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Gluten-free chocolate cake Calories
Gluten-free, chocolate cake dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Gluten-free chocolate cake (80 g) has 308 calories. That works out to 385 calories per 100 g. It contains 39.8 g of carbs, 4.2 g of protein, 15.3 g of fat and 2.7 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Gluten-free chocolate cake Nutrition Facts
Selected: 1 slice (medium) · 80 g
308
KCAL / 80G
Carbs
39.8g
· 14% DV
Protein
4.2g
· 8% DV
Fat
15.3g
· 20% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 5% · Fat 44%
Gluten-free chocolate cake nutrition facts table · 1 slice (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 308 kcal | |
| Total fat | 15.3 g | 20% |
| Saturated fat | 5.92 g | 30% |
| Trans fat | 0.1 g | |
| Sodium | 232 mg | 10% |
| Total carbohydrate | 39.8 g | 14% |
| Fiber | 2.7 g | 10% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Gluten-free chocolate cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 80 g | 308 kcal |
| 1 piece (small) | 30 g | 116 kcal |
| 1 slice (thin) | 45 g | 173 kcal |
| 1 piece (medium) | 60 g | 231 kcal |
| 1 serving (medium) | 90 g | 347 kcal |
| 1 cup (diced) | 95 g | 366 kcal |
| 100 g | 100 g | 385 kcal |
| 1 piece (large) | 110 g | 424 kcal |
| 1 slice (thick) | 120 g | 462 kcal |
| 1 serving (large) | 150 g | 578 kcal |
Calculated from 385 calories per 100 g.
Frequently Asked Questions About Gluten-free chocolate cake
How do you make gluten-free chocolate cake moist?
To keep gluten-free chocolate cake moist, avoid overbaking it and use a recipe with enough fat and liquid. Gluten-free flour blends absorb moisture differently from wheat flour, so swapping flours without adjusting the recipe can leave the cake dry or crumbly.
What flour works best in gluten-free chocolate cake?
A gluten-free baking flour blend is usually the easiest choice for gluten-free chocolate cake because it is designed to replace wheat flour in cakes. Almond flour or rice flour can also work, but they produce different textures and are not always interchangeable in a recipe.
Why does gluten-free chocolate cake sink in the middle?
Gluten-free chocolate cake can sink if its center has not finished baking, the oven door is opened too early, or the batter contains too much raising agent. Keep the oven closed while the cake sets and check the center before taking it out.
Why is my gluten-free chocolate cake crumbly?
Gluten-free chocolate cake often crumbles when it is overbaked, cut before cooling, or made with a flour blend that does not hold together well. Let it cool before slicing, and use a blend intended for baking cakes rather than replacing the flour with a single alternative.
Is gluten-free chocolate cake the same as flourless chocolate cake?
No, gluten-free chocolate cake is not necessarily flourless. It may contain a gluten-free flour such as rice or almond flour, while flourless chocolate cake contains no flour and gets much of its structure from eggs and chocolate.
Can you freeze gluten-free chocolate cake?
Yes, gluten-free chocolate cake can be frozen. Cool it completely, wrap individual slices airtight, and thaw them while still wrapped to reduce drying and condensation. Cakes with fresh fruit or cream toppings are best frozen without the topping.
How should gluten-free chocolate cake be stored?
Store gluten-free chocolate cake in an airtight container once it has cooled completely. A plain cake can stay covered at room temperature for short-term storage; refrigerate it if it has a cream-based frosting or fresh fruit topping.
Can gluten-free chocolate cake be made without dairy?
Yes, gluten-free chocolate cake can be made dairy-free by replacing butter and milk with suitable plant-based alternatives and choosing dairy-free chocolate. Check the recipe as well as the chocolate, since changing ingredients can affect the cake’s moisture and texture.
How do you stop gluten-free chocolate cake from sticking to the pan?
Grease the pan well and line its base with parchment paper before adding gluten-free chocolate cake batter. Let the baked cake cool briefly in the pan, then loosen the edges gently; removing it while very hot can make a tender gluten-free crumb break.
What goes well with gluten-free chocolate cake?
Gluten-free chocolate cake pairs well with berries, whipped cream, vanilla ice cream, or a spoonful of yogurt. Tart fruit balances the cake’s chocolate richness, while a simple dusting of cocoa or powdered sugar works when you want to keep the serving lighter.
Gluten-free chocolate cake Vitamins & Minerals
Vitamins
Biotin
3.2µg · 11% DV
B2
0.13mg · 10% DV
B12
0.18µg · 8% DV
Vitamin A
62.4µg · 7% DV
Minerals
Copper
0.14mg · 16% DV
Phosphorus
94mg · 13% DV
Selenium
6.88µg · 13% DV
Manganese
0.26mg · 11% DV
Sodium
232mg · 10% DV
Potassium ⭐
168mg · 5% DV
Gluten-free chocolate cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gluten-free chocolate cake
To burn the 308 calories in 1 slice (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gluten-free chocolate cake?
Gluten-free chocolate cake is made with cocoa or chocolate and a flour blend that avoids wheat, often using rice flour, corn starch or other gluten-free ingredients instead. Recipes vary: some give a light crumb, while others are dense and fudgy. It is baked at home and sold by bakeries, with the exact texture depending on the recipe.
Across the English-speaking world, it is served as a dessert or celebration cake, often with coffee or tea and sometimes topped with fruit or cream. Expect a rich chocolate flavour and a soft, sweet crumb. It is an energy-dense treat, with 385 calories per 100 g. A smaller slice with fresh berries makes a simple, lighter-feeling serving.
How Nutritious Is Gluten-free chocolate cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gluten-free chocolate cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free chocolate cake Contain Allergens?
Contains these allergens:
Which Diets Is Gluten-free chocolate cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free chocolate cake Fat Profile
SATURATED
5.92g
MONOUNSATURATED
5.68g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 37:1
Above the ideal 4:1 (37:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.