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Gluten-free chocolate biscuit Calories
Gluten-free, sweet, chocolate-flavored processed snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Gluten-free chocolate biscuit (30 g) has 146 calories. That works out to 485 calories per 100 g. It contains 20.5 g of carbs, 1.6 g of protein, 6.3 g of fat and 1.1 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Gluten-free chocolate biscuit Nutrition Facts
Selected: 3 piece (medium) · 30 g
146
KCAL / 30G
Carbs
20.5g
· 7% DV
Protein
1.6g
· 3% DV
Fat
6.3g
· 8% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 4% · Fat 39%
Gluten-free chocolate biscuit nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 146 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 2.73 g | 14% |
| Trans fat | 0.02 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 20.5 g | 7% |
| Fiber | 1.1 g | 4% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Gluten-free chocolate biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 146 kcal |
| 1 piece (small) | 10 g | 49 kcal |
| 2 piece (medium) | 20 g | 97 kcal |
| 1 pack (mini) | 25 g | 121 kcal |
| 1 pack (small) | 40 g | 194 kcal |
| 1 serving (medium) | 45 g | 218 kcal |
| 5 piece (large) | 50 g | 243 kcal |
| 1 pack (medium) | 60 g | 291 kcal |
| 8 piece (extra large) | 80 g | 388 kcal |
| 100 g | 100 g | 485 kcal |
Calculated from 485 calories per 100 g.
Frequently Asked Questions About Gluten-free chocolate biscuit
How do you make gluten-free chocolate biscuits at home?
You can make gluten-free chocolate biscuits with a gluten-free flour blend, cocoa, butter, sugar and chocolate pieces. Mix into a dough, shape into rounds and bake until set; avoid adding extra flour, which can make them dry and crumbly.
What flour is used in gluten-free chocolate biscuits?
Gluten-free chocolate biscuits can be made with rice flour, corn flour or a blend of gluten-free flours. Packaged recipes vary, and some use starches or binders to improve texture, so there is no single flour used in every biscuit.
Are gluten-free chocolate biscuits safe for people with coeliac disease?
They are safe only when the product is made and handled to prevent gluten cross-contact. People with coeliac disease should choose biscuits explicitly labelled gluten-free and take account of manufacturing precautions, not just the absence of wheat flour in the recipe.
Why are gluten-free chocolate biscuits so crumbly?
Gluten-free chocolate biscuits often crumble because they lack gluten, which gives conventional dough its stretchy structure. A recipe with a suitable binder and enough fat or moisture can hold together better; letting the biscuits cool fully also helps them set.
How do you keep gluten-free chocolate biscuits crunchy after opening?
Keep gluten-free chocolate biscuits in an airtight container in a cool, dry cupboard. Moisture softens them quickly, so seal the pack promptly after serving and avoid storing them beside foods with strong odours.
Can gluten-free chocolate biscuits be used for a cheesecake crust?
Yes, crushed gluten-free chocolate biscuits make a suitable cheesecake base. Mix the crumbs with melted butter, press them firmly into the tin and chill before adding the filling; check that any other crust ingredients also meet your dietary needs.
Do gluten-free chocolate biscuits taste different from regular chocolate biscuits?
They can taste similar, but gluten-free chocolate biscuits may have a grittier, denser or more delicate texture depending on the flour blend. The chocolate flavour can be much the same; the biggest difference is often how the biscuit breaks or crumbles.
Can you freeze gluten-free chocolate biscuits?
Yes, gluten-free chocolate biscuits can be frozen in a sealed, freezer-safe container. Thaw them at room temperature while still covered to reduce condensation, which can make the biscuits soft.
Are gluten-free chocolate biscuits a good snack for children?
They can be an occasional snack for children, but gluten-free chocolate biscuits are not automatically more nutritious than regular biscuits. Pairing one with fruit or yoghurt makes for a more substantial snack.
Do gluten-free chocolate biscuits raise blood sugar?
Yes, gluten-free chocolate biscuits can raise blood sugar because they contain carbohydrates; removing gluten does not remove that effect. Anyone managing diabetes should follow their individual meal plan when deciding how much to eat.
Gluten-free chocolate biscuit Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B3
0.42mg · 3% DV
Vitamin E
0.36mg · 2% DV
Biotin
0.6µg · 2% DV
Minerals
Copper
0.05mg · 6% DV
Manganese
0.13mg · 6% DV
Sodium
96mg · 4% DV
Phosphorus
29mg · 4% DV
Potassium ⭐
63mg · 2% DV
Gluten-free chocolate biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gluten-free chocolate biscuit
To burn the 146 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gluten-free chocolate biscuit?
A gluten-free chocolate biscuit is a sweet, ready-to-eat biscuit made without wheat or other gluten-containing grains, using alternative flours or starches instead. Depending on the recipe, its chocolate flavour may come from cocoa, chocolate pieces, or both. It is usually crisp or crumbly, with a noticeably sweet taste. It works as a quick snack, a lunchbox treat, or something to have with tea or coffee. In the UK and some other English-speaking countries, “biscuit” commonly means a crisp baked treat; elsewhere, people may call a similar item a cookie. Its nutrition is led by carbohydrates and fat rather than protein, so it is best treated as a sweet snack rather than a meal. Pair a small portion with fruit, and check the pack if gluten-free suitability matters to you.
How Nutritious Is Gluten-free chocolate biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gluten-free chocolate biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free chocolate biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Gluten-free chocolate biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free chocolate biscuit Fat Profile
SATURATED
2.73g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 87:1
Above the ideal 4:1 (87:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.