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Gluten-Free Brownie Thins Calories
Gluten-free, thin and crispy brownie snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Gluten-Free Brownie Thins (28 g) has 133 calories. That works out to 475 calories per 100 g. It contains 15.4 g of carbs, 2.2 g of protein, 6.4 g of fat and 2.5 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Gluten-Free Brownie Thins Nutrition Facts
Selected: 1 serving (medium) · 28 g
133
KCAL / 28G
Carbs
15.4g
· 6% DV
Protein
2.2g
· 4% DV
Fat
6.4g
· 8% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 7% · Fat 45%
Gluten-Free Brownie Thins nutrition facts table · 1 serving (medium) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 133 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 2.02 g | 10% |
| Trans fat | 0.03 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 15.4 g | 6% |
| Fiber | 2.5 g | 9% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Gluten-Free Brownie Thins?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 28 g | 133 kcal |
| 1 piece (thin) | 6 g | 29 kcal |
| 2 piece (thin) | 12 g | 57 kcal |
| 4 piece (thin) | 24 g | 114 kcal |
| 1 ounce (medium) | 28 g | 133 kcal |
| 1 cup (shredded) | 35 g | 166 kcal |
| 1 pack (small) | 40 g | 190 kcal |
| 1 pack (large) | 85 g | 404 kcal |
| 100 g | 100 g | 475 kcal |
Calculated from 475 calories per 100 g.
Frequently Asked Questions About Gluten-Free Brownie Thins
What are Gluten-Free Brownie Thins?
Gluten-Free Brownie Thins are thin, crisp pieces of brownie-style snack, rather than the soft, dense squares associated with a traditional brownie. They’re typically broken into pieces after baking and cooling.
How do you make Gluten-Free Brownie Thins at home?
Spread brownie batter in a very thin, even layer on a lined baking sheet and bake until set. Let it cool fully before breaking it up; the pieces become crisper as they cool.
How are Gluten-Free Brownie Thins different from regular brownies?
Gluten-Free Brownie Thins are thinner and crunchier than regular brownies, which are usually soft and fudgy in the middle. Their thin layer of batter bakes into a crisp snack that can be snapped into pieces.
Why do Gluten-Free Brownie Thins go soft?
Gluten-Free Brownie Thins can soften when they absorb moisture from the air. Leaving the package open or storing them in a damp place reduces their crunch, so seal them in an airtight container once cool.
How should you store Gluten-Free Brownie Thins?
Store Gluten-Free Brownie Thins in an airtight container at room temperature after they have cooled completely. Keep them away from moisture and direct sunlight to help preserve their crisp texture.
Can you freeze Gluten-Free Brownie Thins?
Yes, you can freeze Gluten-Free Brownie Thins in an airtight freezer-safe container. Separate layers with parchment so they don’t stick together, then thaw them at room temperature; the texture may be less crisp afterward.
What can you serve with Gluten-Free Brownie Thins?
Gluten-Free Brownie Thins pair well with coffee, tea, or a scoop of ice cream. Serve them on the side or crumble a few over the ice cream just before eating to keep their crunch.
Can Gluten-Free Brownie Thins be used as a dessert crust?
Yes, crushed Gluten-Free Brownie Thins can form a base for cheesecake or layered desserts. Mix the crumbs with melted butter, press them into a tin, and chill the base before adding the filling.
Can you use Gluten-Free Brownie Thins as a topping?
Yes, crumble Gluten-Free Brownie Thins over yogurt, pudding, or ice cream for a crisp chocolate topping. Add them just before serving, since moisture from soft desserts can quickly make the crumbs less crunchy.
Can Gluten-Free Brownie Thins fit into a weight-loss diet?
Yes, Gluten-Free Brownie Thins can fit into a weight-loss diet when you account for them as a treat and choose a portion deliberately. Their crisp, snackable texture can make it easy to keep reaching for more.
Gluten-Free Brownie Thins Vitamins & Minerals
Vitamins
Biotin
0.84µg · 3% DV
B2
0.03mg · 2% DV
B5
0.1mg · 2% DV
B3
0.31mg · 2% DV
Minerals
Copper
0.05mg · 6% DV
Manganese
0.12mg · 5% DV
Phosphorus
33mg · 5% DV
Sodium
90mg · 4% DV
Potassium ⭐
59mg · 2% DV
Gluten-Free Brownie Thins Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gluten-Free Brownie Thins
To burn the 133 calories in 1 serving (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gluten-Free Brownie Thins?
Gluten-Free Brownie Thins are a packaged sweet snack made by baking brownie-style batter in a thin layer until crisp. Gluten-free versions use alternatives to wheat flour. They offer the familiar cocoa-rich brownie flavour in a dry, brittle, cookie-like form rather than the soft, fudgy texture of a brownie square.
Enjoy them with tea or coffee, as a desk snack, or crumbled over yoghurt or ice cream. They are energy-dense for their size, with 475 kcal per 100 g, so a small portion may be enough when you want something sweet. For a lighter-feeling snack, serve a few thins with fresh fruit.
How Nutritious Is Gluten-Free Brownie Thins?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gluten-Free Brownie Thins Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-Free Brownie Thins Contain Allergens?
Contains these allergens:
Which Diets Is Gluten-Free Brownie Thins Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-Free Brownie Thins Fat Profile
SATURATED
2.02g
MONOUNSATURATED
2.27g
POLYUNSATURATED
0.87g
Omega 6:3 ratio 78:1
Above the ideal 4:1 (78:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.