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Gluten-free almond flour cookie Calories
Gluten-free, almond-based, energy-dense cookie
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Gluten-free almond flour cookie (22 g) has 108 calories. That works out to 490 calories per 100 g. It contains 6.2 g of carbs, 2.8 g of protein, 8.4 g of fat and 1.8 g of fiber. Its 0.2 mg of B2 covers 13% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Gluten-free almond flour cookie Nutrition Facts
Selected: 1 piece (medium) · 22 g
108
KCAL / 22G
Carbs
6.2g
· 2% DV
Protein
2.8g
· 6% DV
Fat
8.4g
· 11% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 22% · Protein 10% · Fat 68%
Gluten-free almond flour cookie nutrition facts table · 1 piece (medium) (22 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 0.92 g | 5% |
| Trans fat | 0.01 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 6.2 g | 2% |
| Fiber | 1.8 g | 6% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Gluten-free almond flour cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 22 g | 108 kcal |
| 1 piece (small) | 12 g | 59 kcal |
| 1 serving (small) | 30 g | 147 kcal |
| 1 piece (large) | 35 g | 172 kcal |
| 2 piece (double) | 44 g | 216 kcal |
| 1 serving (medium) | 55 g | 270 kcal |
| 3 piece (triple) | 66 g | 323 kcal |
| 1 serving (large) | 85 g | 417 kcal |
| 100 g | 100 g | 490 kcal |
| 1 pack (mini) | 120 g | 588 kcal |
Calculated from 490 calories per 100 g.
Frequently Asked Questions About Gluten-free almond flour cookie
What is a gluten-free almond flour cookie made of?
A gluten-free almond flour cookie is usually made with almond flour, egg, fat such as butter or oil, and a sweetener. Recipes vary, and some add chocolate, vanilla, or another binder to improve the flavor and texture.
How do you make a gluten-free almond flour cookie?
To make a gluten-free almond flour cookie, combine almond flour with the recipe’s egg, fat, and sweetener, shape the dough, then bake until set. Let the cookies cool before moving them, since they can be delicate while warm.
Why does a gluten-free almond flour cookie crumble?
A gluten-free almond flour cookie can crumble because it lacks gluten, which normally helps hold baked goods together. Too little egg or another binder, or handling the cookie while warm, can also make it fall apart.
Are gluten-free almond flour cookies healthier than regular cookies?
Gluten-free almond flour cookies can provide more protein and fiber than some wheat-flour cookies, but they are still energy-dense sweets. Their sugar and fat content varies by recipe, so “gluten-free” alone does not make them healthier.
Are gluten-free almond flour cookies safe for people with celiac disease?
They can be safe for people with celiac disease if the ingredients and preparation are protected from gluten cross-contact. Almond flour contains no gluten naturally, but shared equipment or surfaces can contaminate a finished cookie.
Can you replace all-purpose flour with almond flour in a gluten-free almond flour cookie recipe?
Not as a simple one-to-one swap in most recipes. Almond flour has no gluten and contains more fat than all-purpose flour, so it changes how dough binds and bakes; use a recipe designed for almond flour.
How should you store gluten-free almond flour cookies?
Store gluten-free almond flour cookies in an airtight container once they have cooled completely. Keep them in a cool, dry place if you will eat them soon; refrigeration can help in warm conditions but may change their texture.
Can you freeze gluten-free almond flour cookies?
Yes, gluten-free almond flour cookies freeze well. Cool them fully, place them in a sealed freezer-safe container, and thaw them at room temperature before serving to help preserve their texture.
Are gluten-free almond flour cookies keto-friendly?
Some gluten-free almond flour cookies can fit a keto diet, but the name alone does not guarantee it. Almond flour is lower in carbohydrates than wheat flour, while added sugar and other ingredients can raise the total substantially.
Can people with diabetes eat gluten-free almond flour cookies?
People with diabetes may be able to include a gluten-free almond flour cookie, but almond flour does not make every recipe low in sugar or carbohydrates. The sweetener, portion, and individual blood-glucose response all matter.
Gluten-free almond flour cookie Vitamins & Minerals
Vitamins
B2
0.17mg · 13% DV
Vitamin E
1.96mg · 13% DV
Biotin
1.32µg · 4% DV
B3
0.68mg · 4% DV
Minerals
Manganese
0.31mg · 13% DV
Copper
0.09mg · 10% DV
Phosphorus
68mg · 10% DV
Magnesium
34mg · 8% DV
Potassium ⭐
79mg · 2% DV
Sodium
48mg · 2% DV
Gluten-free almond flour cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gluten-free almond flour cookie
To burn the 108 calories in 1 piece (medium) (22 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gluten-free almond flour cookie?
A gluten-free almond flour cookie is a baked sweet made with finely ground almonds in place of wheat flour. Recipes vary, but often include a sweetener and eggs, producing a small treat with a distinctly nutty flavour. Almond-based baking has roots in several food traditions, so this cookie is best understood as a versatile, contemporary style rather than a dish from one specific place.
Its texture is usually tender and crumbly, and it works well as a snack with coffee or tea, or as a small dessert. Almonds make it energy-dense: a 100 g portion provides 490 calories. Pair one with unsweetened tea or coffee, and keep portions modest if you want a lighter treat.
How Nutritious Is Gluten-free almond flour cookie?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gluten-free almond flour cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free almond flour cookie Contain Allergens?
Contains these allergens:
Which Diets Is Gluten-free almond flour cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free almond flour cookie Fat Profile
SATURATED
0.92g
MONOUNSATURATED
5.3g
POLYUNSATURATED
2.22g
Omega 6:3 ratio 216:1
Above the ideal 4:1 (216:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.