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A golden-brown loaf with a lightly flour-dusted, crisp-looking crust and a pale, airy interior visible in a thick slice beside it.

Bread Calories

Carbohydrate-rich staple with some protein and B vitamins

CALORIES · 100 G

265kcal

GI

75high

POTASSIUM · 100 G

115mg

FIBER · 100 G

2.7g

Quick answer

2 slice (medium) of Bread (60 g) has 159 calories. That works out to 265 calories per 100 g. It contains 29.4 g of carbs, 5.4 g of protein, 1.9 g of fat and 1.6 g of fiber. Its 16.8 µg of Selenium covers 31% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.

Bread Nutrition Facts

Selected: 2 slice (medium) · 60 g

159

KCAL / 60G

Carbs

29.4g

· 11% DV

Protein

5.4g

· 11% DV

Fat

1.9g

· 2% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 75% · Protein 14% · Fat 11%

Bread nutrition facts table · 2 slice (medium) (60 g)

NutrientAmount% DV
Calories159 kcal
Total fat1.9 g2%
Saturated fat0.42 g2%
Trans fat0.03 g
Sodium295 mg13%
Total carbohydrate29.4 g11%
Fiber1.6 g6%
Protein5.4 g11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Bread?

ServingAmountCalories
1 slice (medium)30 g80 kcal
1 slice (thin)25 g66 kcal
1 slice (thick)40 g106 kcal
1 cup (diced)45 g119 kcal
1 piece (small)50 g133 kcal
2 slice (medium)60 g159 kcal
100 g100 g265 kcal
1 piece (medium)100 g265 kcal
4 slice (double)120 g318 kcal
1 serving (large)150 g398 kcal

Calculated from 265 calories per 100 g.

Frequently Asked Questions About Bread

How can you tell if bread has gone bad?

Bread has gone bad if you see mold, notice an unusual smell, or find that it has become damp and slimy. Discard the whole loaf when mold appears; cutting away the visible spot is not a safe fix.

Why does bread collapse after baking?

Bread often collapses when the dough rises too long, contains too much liquid, or has a weak structure that cannot hold the gas. Measure ingredients carefully and bake once the dough has risen, rather than letting it overproof.

What is the difference between sourdough and regular bread?

Sourdough is leavened with a culture of wild yeast and bacteria, while regular bread commonly uses baker’s yeast. Sourdough has a tangier flavor and a different texture, but recipes and ingredients vary between loaves.

Can you freeze bread and still have it taste good?

Yes, bread freezes well when wrapped airtight to prevent freezer burn. Freeze it sliced if you want individual portions, then toast slices straight from frozen or thaw a larger piece at room temperature.

Should bread be kept in the refrigerator?

Usually no: refrigeration makes bread stale faster by changing the structure of its starch. Keep bread at room temperature if you will use it soon, or freeze it when you need to store it longer.

Why does homemade bread turn out dense?

Homemade bread is often dense because the dough did not rise enough, the yeast was inactive, or too much flour was added. Knead until the dough is elastic, measure flour carefully, and allow it to rise until visibly expanded.

Does toasting bread make it lower in carbohydrates?

No, toasting bread does not meaningfully remove its carbohydrates. It mainly drives off moisture and changes the texture; toppings such as butter, jam, or nut butter can change the meal’s overall nutrition.

Does bread cause weight gain?

Bread does not automatically cause weight gain. Large portions or calorie-dense toppings can contribute to eating more energy than you use, while pairing bread with protein and vegetables can make a meal more satisfying.

Why does bread get stale so quickly?

Bread stales as its starch changes structure and moisture shifts after baking. Store it cut-side down in a bread box or paper bag at room temperature; freezing is a better choice than refrigeration for longer storage.

How do you revive stale bread?

You can revive slightly stale bread by briefly warming it in the oven, which softens the interior and refreshes the crust. Eat it soon after reheating, since the improved texture will not last once it cools.

Bread Vitamins & Minerals

Vitamins

B1

0.3mg · 25% DV

B3

2.4mg · 15% DV

B2

0.18mg · 14% DV

Folate

51µg · 13% DV

Minerals

Selenium

17µg · 31% DV

Manganese

0.3mg · 13% DV

Sodium

295mg · 13% DV

Iron

2.16mg · 12% DV

Potassium ⭐

69mg · 2% DV

Bread Glycemic Index

GLYCEMIC INDEX

75
High
0 Low5570100

GLYCEMIC LOAD

9
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Bread

To burn the 159 calories in 2 slice (medium) (60 g):

🚶

39min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Bread?

Bread is commonly made from flour, water, yeast and salt, with the dough left to rise before baking. Wheat-based loaves are a familiar everyday staple in many parts of the world, though shapes and recipes vary. Its soft crumb and crisp crust make it easy to serve at breakfast or alongside soups and main meals; slices are also used for toast and sandwiches. In Turkey, bread is often brought to the table with breakfast spreads and shared with home-cooked dishes.

Bread is mainly a source of carbohydrates, with some protein and B vitamins. Pairing it with eggs, beans, cheese or vegetables can make a meal more substantial. For more fibre, choose a wholegrain loaf when available.

How Nutritious Is Bread?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bread Fat Profile

SATURATED

0.42g

MONOUNSATURATED

0.48g

POLYUNSATURATED

0.72g

⚖️

Omega 6:3 ratio 33:1

Above the ideal 4:1 (33:1).

Compare Bread

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→
🍞vs🍝
Bread vs Whole wheat pasta141 kcal more per 100 g
→
🍞vs🥖
Bread vs Breadstick145 kcal fewer per 100 g
→
🍞vs🥯
Bread vs Simit75 kcal fewer per 100 g
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Foods Similar to Bread

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.