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Gluten-free yellow pea pasta Calories
High-protein gluten-free pasta made from yellow peas
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Gluten-free yellow pea pasta (140 g) has 480 calories. That works out to 343 calories per 100 g. It contains 84 g of carbs, 30.8 g of protein, 2.2 g of fat and 11.2 g of fiber. Its 0.6 mg of Copper covers 62% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Gluten-free yellow pea pasta Nutrition Facts
Selected: 1 cup (medium) · 140 g
480
KCAL / 140G
Carbs
84g
· 31% DV
Protein
30.8g
· 62% DV
Fat
2.2g
· 3% DV
Fiber
11.2g
· 40% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 26% · Fat 4%
Gluten-free yellow pea pasta nutrition facts table · 1 cup (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 480 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 0.42 g | 2% |
| Trans fat | 0 g | |
| Sodium | 11 mg | 0% |
| Total carbohydrate | 84 g | 31% |
| Fiber | 11.2 g | 40% |
| Protein | 30.8 g | 62% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Gluten-free yellow pea pasta?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 140 g | 480 kcal |
| 2 ounce (small) | 56 g | 192 kcal |
| 1 serving (small) | 75 g | 257 kcal |
| 3 ounce (medium) | 85 g | 292 kcal |
| 100 g | 100 g | 343 kcal |
| 1 serving (medium) | 100 g | 343 kcal |
| 1 serving (large) | 125 g | 429 kcal |
| 1 cup (large) | 180 g | 617 kcal |
| 1 piece (jumbo) | 250 g | 858 kcal |
Calculated from 343 calories per 100 g.
Frequently Asked Questions About Gluten-free yellow pea pasta
How do you cook gluten-free yellow pea pasta so it doesn’t turn mushy?
Cook gluten-free yellow pea pasta in plenty of boiling water, following the package directions, and stir it occasionally. Pea-based pasta can soften quickly when overcooked, so taste it near the end of the suggested cooking time and drain it as soon as it is tender.
What does gluten-free yellow pea pasta taste like?
Gluten-free yellow pea pasta has a mild, earthy pea flavor that is more noticeable than the flavor of ordinary wheat pasta. It works well with tomato, garlic, or herb-based sauces, which complement its legume taste without covering it completely.
Can you use gluten-free yellow pea pasta in place of regular pasta?
Yes, gluten-free yellow pea pasta can replace regular pasta in many dishes, but its texture and flavor are different. Cook it separately and combine it with the sauce just before serving, rather than leaving it to simmer in the sauce.
Does gluten-free yellow pea pasta need to be soaked before cooking?
No, gluten-free yellow pea pasta does not need soaking; add it dry to boiling water. Soaking can make the cooking time harder to judge and may leave the pasta overly soft, so follow the cooking directions on its package instead.
Which sauces go best with gluten-free yellow pea pasta?
Tomato, garlic, pesto, and creamy vegetable sauces pair well with gluten-free yellow pea pasta. Its pea flavor is distinctive, so a sauce with herbs or seasoning can balance it; toss the drained pasta with the sauce promptly for an even coating.
Is gluten-free yellow pea pasta high in protein?
Yes, gluten-free yellow pea pasta is a higher-protein pasta because it is made from peas. It can add plant protein to a meal, but pair it with vegetables and a sauce you enjoy rather than assuming the pasta alone makes a complete meal.
Can gluten-free yellow pea pasta cause bloating or gas?
Yes, gluten-free yellow pea pasta can cause gas or bloating for some people because peas are legumes and contain fiber. If you are not used to legume-based foods, try a smaller serving first and eat slowly to see how you tolerate it.
How should you store leftover gluten-free yellow pea pasta?
Refrigerate leftover gluten-free yellow pea pasta in a covered container once it has cooled, and eat it within a few days. Reheat it with a splash of water or sauce to loosen the texture, since pea pasta can become dry or stick together when chilled.
Does gluten-free yellow pea pasta work in pasta salad?
Yes, gluten-free yellow pea pasta can be used in pasta salad, but cook it until just tender so it holds its shape after cooling. Drain it well, let it cool, then mix gently with the dressing and other ingredients to avoid breaking the pieces.
Is gluten-free yellow pea pasta a good choice for people with diabetes?
It can fit into a diabetes-conscious meal, but gluten-free yellow pea pasta still contains carbohydrates and can raise blood sugar. Portion size and what you eat with it matter; if you use glucose-lowering medication, ask your clinician or dietitian how to fit it into your meal plan.
Gluten-free yellow pea pasta Vitamins & Minerals
Vitamins
B1
0.56mg · 47% DV
Folate
126µg · 32% DV
Biotin
8.4µg · 28% DV
B3
3.92mg · 25% DV
Minerals
Copper
0.56mg · 62% DV
Manganese
1.4mg · 61% DV
Phosphorus
420mg · 60% DV
Iron
6.3mg · 35% DV
Potassium ⭐
1190mg · 35% DV
Sodium
11mg · 0% DV
Gluten-free yellow pea pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gluten-free yellow pea pasta
To burn the 480 calories in 1 cup (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gluten-free yellow pea pasta?
Gluten-free yellow pea pasta is pasta made from yellow peas, offering an alternative to conventional wheat-based noodles. It has a gentle, earthy legume flavour, and its texture can range from tender to quite firm depending on the brand and cooking time. Check it as it cooks so it keeps the bite you prefer.
It works much like other pasta: toss it with tomato sauce, vegetables, pesto or olive oil, or serve it cold in a pasta salad. Its protein content is a notable feature, with 22 g per 100 g. For a balanced, lighter meal, pair it with plenty of vegetables and a modest amount of sauce.
How Nutritious Is Gluten-free yellow pea pasta?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gluten-free yellow pea pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free yellow pea pasta Contain Allergens?
No known major allergens
Which Diets Is Gluten-free yellow pea pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free yellow pea pasta Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.98g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.