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Gluten-Free Whole Wheat Bread Calories
Gluten-free, high fiber, whole grain bread
CALORIES
GI
POTASSIUM
FIBER
Gluten-Free Whole Wheat Bread Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
41g
· 76%
Protein
5.5g
· 10%
Fat
3.2g
· 14%
Fiber
7.5g
Gluten-Free Whole Wheat Bread Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.1mg · 13% DV
B6
0.13mg · 8% DV
Folate
32µg · 8% DV
Minerals
Manganese
1mg · 43% DV
Sodium
340mg · 15% DV
Phosphorus
98mg · 14% DV
Selenium
7µg · 13% DV
Gluten-Free Whole Wheat Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-Free Whole Wheat Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-Free Whole Wheat Bread Contain Allergens?
No known major allergens
Which Diets Is Gluten-Free Whole Wheat Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-Free Whole Wheat Bread Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.8g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
Foods Similar to Gluten-Free Whole Wheat Bread
Gluten-Free Whole Wheat Bread — Frequently Asked Questions
How many calories are in gluten-free whole wheat bread?
Gluten-free whole wheat bread provides 220 calories per 100 g. The same amount contains 5.5 g of protein, 41 g of carbohydrates, 3.2 g of fat, and 7.5 g of fiber.
Is gluten-free whole wheat bread suitable for a gluten-free diet?
Yes, it is listed as compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.