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Gluten-Free Whole Wheat Bread Calories
Gluten-free, high fiber, whole grain bread
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Gluten-Free Whole Wheat Bread (35 g) has 77 calories. That works out to 220 calories per 100 g. It contains 14.4 g of carbs, 1.9 g of protein, 1.1 g of fat and 2.6 g of fiber. Its 0.2 mg of Manganese covers 11% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Gluten-Free Whole Wheat Bread Nutrition Facts
Selected: 1 slice (medium) · 35 g
77
KCAL / 35G
Carbs
14.4g
· 5% DV
Protein
1.9g
· 4% DV
Fat
1.1g
· 1% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 10% · Fat 13%
Gluten-Free Whole Wheat Bread nutrition facts table · 1 slice (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 119 mg | 5% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 2.6 g | 9% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Gluten-Free Whole Wheat Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 77 kcal |
| 1 slice (thin) | 25 g | 55 kcal |
| 1 slice (thick) | 50 g | 110 kcal |
| 1 serving (medium) | 60 g | 132 kcal |
| 2 slice (medium) | 70 g | 154 kcal |
| 1 piece (small) | 80 g | 176 kcal |
| 100 g | 100 g | 220 kcal |
| 1 serving (large) | 100 g | 220 kcal |
| 1 piece (large) | 120 g | 264 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Gluten-Free Whole Wheat Bread
Is gluten-free whole wheat bread safe for people with celiac disease?
It can be, but only when the loaf is verified gluten-free and protected from cross-contact during production. Check that the product is specifically labelled gluten-free; the phrase “whole wheat” alone does not establish that it is safe for celiac disease.
What is gluten-free whole wheat bread made from?
Gluten-free whole wheat bread is usually made with gluten-free whole-grain flours such as rice, buckwheat, or corn, rather than ordinary wheat flour. Recipes may also use seeds or other sources of fibre to give the loaf a denser, bran-like texture.
Can bread really be both gluten-free and whole wheat?
The wording can be confusing: ordinary whole wheat flour contains gluten. A gluten-free whole-grain loaf may use other grains, while a product containing specially processed wheat starch is not the same as one made with wheat bran. Check the listed ingredients.
Why is gluten-free whole wheat bread so dense or crumbly?
Gluten-free whole wheat bread lacks the stretchy gluten network that helps conventional dough trap air and hold together. Whole-grain ingredients can add further density. Let the loaf cool fully before slicing, and use a sharp serrated knife to reduce crumbling.
Does gluten-free whole wheat bread need to be toasted?
No, gluten-free whole wheat bread can be eaten as it is. Toasting is useful if the slices seem soft or crumbly because it firms the surface and adds crunch; thaw frozen slices briefly or toast them straight from the freezer.
How should gluten-free whole wheat bread be stored?
Keep gluten-free whole wheat bread in a tightly closed bag or container in a cool, dry place, following any storage directions on its packaging. If you will not finish the loaf soon, freeze it to preserve the slices and reduce waste.
Can you freeze gluten-free whole wheat bread?
Yes. Freeze gluten-free whole wheat bread in slices in a sealed freezer bag, separating slices with baking paper if they tend to stick together. You can thaw individual slices at room temperature or toast them directly from frozen.
Is gluten-free whole wheat bread good for sandwiches?
Yes, gluten-free whole wheat bread works for sandwiches, especially with fillings such as egg, cheese, or vegetables. Its dense crumb can support moist fillings, but lightly toasting the slices first helps if the loaf breaks apart easily.
Can gluten-free whole wheat bread be used for French toast or bread pudding?
Yes, gluten-free whole wheat bread can be used in both dishes. Its dense slices absorb egg-and-milk mixtures well; slightly stale bread is particularly useful for French toast or bread pudding because it is less likely to fall apart.
Is gluten-free whole wheat bread healthier than regular whole wheat bread?
Not automatically. Gluten-free whole wheat bread is essential for people avoiding gluten, but gluten-free does not itself mean healthier. Compare the ingredients and choose a loaf with whole-grain ingredients and a texture you enjoy; regular whole wheat bread is not suitable for people with celiac disease.
Gluten-Free Whole Wheat Bread Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.74mg · 5% DV
Folate
11.2µg · 3% DV
B6
0.05mg · 3% DV
Minerals
Manganese
0.24mg · 10% DV
Copper
0.05mg · 6% DV
Sodium
119mg · 5% DV
Phosphorus
34mg · 5% DV
Potassium ⭐
42mg · 1% DV
Gluten-Free Whole Wheat Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gluten-Free Whole Wheat Bread
To burn the 77 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gluten-Free Whole Wheat Bread?
Gluten-free whole wheat bread is a loaf made to offer the hearty, bran-rich character of wholegrain bread without gluten. Recipes vary: they may use gluten-free wholegrain flours alongside bran or other fibre-rich ingredients. The result is often a darker crust and a firm, moist crumb with a pleasantly coarse texture.
It works well toasted for breakfast, as the base for an open sandwich, or alongside soup. Its fibre-rich, wholegrain-style profile makes it a more substantial choice than many plain white loaves. Try it with avocado, eggs or hummus; to keep a meal lighter, use a slice with a simple topping rather than building a large sandwich.
How Nutritious Is Gluten-Free Whole Wheat Bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gluten-Free Whole Wheat Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-Free Whole Wheat Bread Contain Allergens?
No known major allergens
Which Diets Is Gluten-Free Whole Wheat Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-Free Whole Wheat Bread Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 11.5:1
Above the ideal 4:1 (11.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.