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🌿High Fiber

Gluten-free whole-grain bran sourdough lavash Calories

A thin flatbread made with gluten-free flour and bran, leavened with sourdough.

CALORIES · 100 G

258kcal

GI

55medium

POTASSIUM · 100 G

240mg

FIBER · 100 G

8g

Quick answer

1 piece (medium) of Gluten-free whole-grain bran sourdough lavash (60 g) has 155 calories. That works out to 258 calories per 100 g. It contains 26.1 g of carbs, 4.3 g of protein, 2.5 g of fat and 4.8 g of fiber. Its 0.8 mg of Manganese covers 34% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Gluten-free whole-grain bran sourdough lavash Nutrition Facts

Selected: 1 piece (medium) · 60 g

155

KCAL / 60G

Carbs

26.1g

· 9% DV

Protein

4.3g

· 9% DV

Fat

2.5g

· 3% DV

Fiber

4.8g

· 17% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 72% · Protein 12% · Fat 16%

Gluten-free whole-grain bran sourdough lavash nutrition facts table · 1 piece (medium) (60 g)

NutrientAmount% DV
Calories155 kcal
Total fat2.5 g3%
Saturated fat0.42 g2%
Trans fat0 g
Sodium282 mg12%
Total carbohydrate26.1 g9%
Fiber4.8 g17%
Protein4.3 g9%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Gluten-free whole-grain bran sourdough lavash?

ServingAmountCalories
1 piece (medium)60 g155 kcal
1 ounce (medium)28.4 g73 kcal
1 piece (small)35 g90 kcal
1 serving (medium)60 g155 kcal
1 cup (shredded)70 g181 kcal
1 piece (large)85 g219 kcal
100 g100 g258 kcal
1 piece (extra large)120 g310 kcal

Calculated from 258 calories per 100 g.

Frequently Asked Questions About Gluten-free whole-grain bran sourdough lavash

What is gluten-free whole-grain bran sourdough lavash?

Gluten-free whole-grain bran sourdough lavash is a thin flatbread made with gluten-free flour and bran, then leavened with sourdough. It can be used as a wrap or served alongside a meal.

How do you use gluten-free whole-grain bran sourdough lavash?

Use gluten-free whole-grain bran sourdough lavash as a wrap for vegetables, eggs, cheese, or cooked meat. Warming it briefly before filling can make it more flexible and less likely to crack when folded.

Why does gluten-free whole-grain bran sourdough lavash crack when rolled?

Gluten-free whole-grain bran sourdough lavash can crack if it has dried out or is folded while cold. Warm it briefly in a pan, then keep it covered with a clean towel while you prepare the filling.

How should you store gluten-free whole-grain bran sourdough lavash?

Keep gluten-free whole-grain bran sourdough lavash sealed in its package or in an airtight container to slow drying. Once opened, discard it if you see mold or notice an unusual smell.

Can you freeze gluten-free whole-grain bran sourdough lavash?

Yes, gluten-free whole-grain bran sourdough lavash can be frozen. Separate the pieces with parchment before wrapping them, so you can take out only what you need; thaw and warm briefly before serving.

What does sourdough add to gluten-free whole-grain bran lavash?

Sourdough gives gluten-free whole-grain bran lavash a distinctive tang and aroma through fermentation. It can affect the bread’s flavor and texture, but sourdough fermentation does not by itself remove gluten from gluten-containing flour.

Is gluten-free whole-grain bran sourdough lavash safe for people with celiac disease?

Only if it is made and handled under gluten-free controls that prevent cross-contact. Sourdough does not reliably break down gluten, so a bread made with wheat flour is not made safe for celiac disease by fermentation.

How is gluten-free whole-grain bran sourdough lavash different from regular lavash?

Gluten-free whole-grain bran sourdough lavash uses gluten-free flour rather than the wheat flour commonly used for regular lavash, and it includes bran and sourdough. Its flavor, flexibility, and texture may therefore differ.

How do you reheat gluten-free whole-grain bran sourdough lavash without drying it out?

Warm gluten-free whole-grain bran sourdough lavash briefly in a covered skillet or microwave it under a slightly damp paper towel. Avoid prolonged heating, which can dry the thin bread and make it brittle.

Can gluten-free whole-grain bran sourdough lavash be used to make pizza?

Yes, gluten-free whole-grain bran sourdough lavash can serve as a thin pizza base. Add a light layer of toppings and heat it until they are warm; too much sauce can make the flatbread soggy.

Gluten-free whole-grain bran sourdough lavash Vitamins & Minerals

Vitamins

B1

0.13mg · 11% DV

B3

1.26mg · 8% DV

B6

0.11mg · 6% DV

B2

0.07mg · 5% DV

Minerals

Manganese

0.78mg · 34% DV

Selenium

12µg · 22% DV

Phosphorus

114mg · 16% DV

Copper

0.12mg · 13% DV

Sodium

282mg · 12% DV

Potassium ⭐

144mg · 4% DV

Gluten-free whole-grain bran sourdough lavash Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

9
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Gluten-free whole-grain bran sourdough lavash

To burn the 155 calories in 1 piece (medium) (60 g):

🚶

38min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

21min

Cycling

🏊

18min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Gluten-free whole-grain bran sourdough lavash?

Gluten-free whole-grain bran sourdough lavash is a thin flatbread made with gluten-free flour and bran, leavened with sourdough. Lavash is associated with the Caucasus and neighbouring parts of West Asia; this version brings a tangy note and a more bran-forward flavour to the familiar soft, flexible bread.

Warm it briefly so it folds easily, then use it for wraps or serve it alongside grilled foods, dips and salads. Its fibre content stands out among its nutritional features: it provides 8 g per 100 g. For a satisfying meal, fill it with vegetables and a protein-rich ingredient, or keep the filling light with herbs and crunchy salad.

How Nutritious Is Gluten-free whole-grain bran sourdough lavash?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

55/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Gluten-free whole-grain bran sourdough lavash Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gluten-free whole-grain bran sourdough lavash Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Gluten-free whole-grain bran sourdough lavash Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gluten-free whole-grain bran sourdough lavash Fat Profile

SATURATED

0.42g

MONOUNSATURATED

0.84g

POLYUNSATURATED

0.72g

⚖️

Omega 6:3 ratio 9.4:1

Above the ideal 4:1 (9.4:1).

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Foods Similar to Gluten-free whole-grain bran sourdough lavash

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120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

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450 kcal

🍚

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150 kcal

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140 kcal

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155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.