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A thin flatbread made with gluten-free flour and bran, leavened with sourdough.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Gluten-free whole-grain bran sourdough lavash (60 g) has 155 calories. That works out to 258 calories per 100 g. It contains 26.1 g of carbs, 4.3 g of protein, 2.5 g of fat and 4.8 g of fiber. Its 0.8 mg of Manganese covers 34% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 60 g
155
KCAL / 60G
Carbs
26.1g
· 9% DV
Protein
4.3g
· 9% DV
Fat
2.5g
· 3% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 12% · Fat 16%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 155 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 0.42 g | 2% |
| Trans fat | 0 g | |
| Sodium | 282 mg | 12% |
| Total carbohydrate | 26.1 g | 9% |
| Fiber | 4.8 g | 17% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 155 kcal |
| 1 ounce (medium) | 28.4 g | 73 kcal |
| 1 piece (small) | 35 g | 90 kcal |
| 1 serving (medium) | 60 g | 155 kcal |
| 1 cup (shredded) | 70 g | 181 kcal |
| 1 piece (large) | 85 g | 219 kcal |
| 100 g | 100 g | 258 kcal |
| 1 piece (extra large) | 120 g | 310 kcal |
Calculated from 258 calories per 100 g.
Gluten-free whole-grain bran sourdough lavash is a thin flatbread made with gluten-free flour and bran, then leavened with sourdough. It can be used as a wrap or served alongside a meal.
Use gluten-free whole-grain bran sourdough lavash as a wrap for vegetables, eggs, cheese, or cooked meat. Warming it briefly before filling can make it more flexible and less likely to crack when folded.
Gluten-free whole-grain bran sourdough lavash can crack if it has dried out or is folded while cold. Warm it briefly in a pan, then keep it covered with a clean towel while you prepare the filling.
Keep gluten-free whole-grain bran sourdough lavash sealed in its package or in an airtight container to slow drying. Once opened, discard it if you see mold or notice an unusual smell.
Yes, gluten-free whole-grain bran sourdough lavash can be frozen. Separate the pieces with parchment before wrapping them, so you can take out only what you need; thaw and warm briefly before serving.
Sourdough gives gluten-free whole-grain bran lavash a distinctive tang and aroma through fermentation. It can affect the bread’s flavor and texture, but sourdough fermentation does not by itself remove gluten from gluten-containing flour.
Only if it is made and handled under gluten-free controls that prevent cross-contact. Sourdough does not reliably break down gluten, so a bread made with wheat flour is not made safe for celiac disease by fermentation.
Gluten-free whole-grain bran sourdough lavash uses gluten-free flour rather than the wheat flour commonly used for regular lavash, and it includes bran and sourdough. Its flavor, flexibility, and texture may therefore differ.
Warm gluten-free whole-grain bran sourdough lavash briefly in a covered skillet or microwave it under a slightly damp paper towel. Avoid prolonged heating, which can dry the thin bread and make it brittle.
Yes, gluten-free whole-grain bran sourdough lavash can serve as a thin pizza base. Add a light layer of toppings and heat it until they are warm; too much sauce can make the flatbread soggy.
Vitamins
B1
0.13mg · 11% DV
B3
1.26mg · 8% DV
B6
0.11mg · 6% DV
B2
0.07mg · 5% DV
Minerals
Manganese
0.78mg · 34% DV
Selenium
12µg · 22% DV
Phosphorus
114mg · 16% DV
Copper
0.12mg · 13% DV
Sodium
282mg · 12% DV
Potassium ⭐
144mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 155 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Gluten-free whole-grain bran sourdough lavash is a thin flatbread made with gluten-free flour and bran, leavened with sourdough. Lavash is associated with the Caucasus and neighbouring parts of West Asia; this version brings a tangy note and a more bran-forward flavour to the familiar soft, flexible bread.
Warm it briefly so it folds easily, then use it for wraps or serve it alongside grilled foods, dips and salads. Its fibre content stands out among its nutritional features: it provides 8 g per 100 g. For a satisfying meal, fill it with vegetables and a protein-rich ingredient, or keep the filling light with herbs and crunchy salad.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.42g
MONOUNSATURATED
0.84g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 9.4:1
Above the ideal 4:1 (9.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.