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Gluten-free white bread Calories

Gluten-free, light, white bread alternative

CALORIES

250kcal

75high

POTASSIUM

60mg

FIBER

Gluten-free white bread Nutrition Facts

Selected: 100 g

250

KCAL / 100G

Carbs

52g

· 85%

Protein

2.5g

· 4%

Fat

· 11%

Fiber

Gluten-free white bread Vitamins & Minerals

Vitamins

0.08mg · 7% DV

0.04mg · 3% DV

0.5mg · 3% DV

0.05mg · 3% DV

Minerals

Sodium

420mg · 18% DV

Iron

1mg · 6% DV

Selenium

3µg · 5% DV

Phosphorus

35mg · 5% DV

Gluten-free white bread Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Gluten-free white bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gluten-free white bread Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Gluten-free white bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gluten-free white bread Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.7g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Foods Similar to Gluten-free white bread

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Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Gluten-free white bread — Frequently Asked Questions

How many calories are in gluten-free white bread?

Gluten-free white bread contains 250 calories per 100 g. The same serving provides 52 g of carbohydrates, 2.5 g of protein, and 3 g of fat.

Is gluten-free white bread high on the glycemic index?

Gluten-free white bread has a glycemic index of 75, which falls in the high GI range. It contains 52 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.