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A long, slender white baguette with a lightly golden, finely cracked crust and a pale, soft-looking interior visible at the cut end.

Gluten-free white baguette bread Calories

Gluten-free white baguette bread, typically starch-based and low in fiber

CALORIES · 100 G

270kcal

GI

80high

POTASSIUM · 100 G

68mg

FIBER · 100 G

2.8g

Quick answer

2 slice (medium) of Gluten-free white baguette bread (50 g) has 135 calories. That works out to 270 calories per 100 g. It contains 27.5 g of carbs, 1.9 g of protein, 2.1 g of fat and 1.4 g of fiber. Its 0.1 mg of B1 covers 8% of the Daily Value. Its glycemic index is 80 (high), so it raises blood sugar quickly.

Gluten-free white baguette bread Nutrition Facts

Selected: 2 slice (medium) · 50 g

135

KCAL / 50G

Carbs

27.5g

· 10% DV

Protein

1.9g

· 4% DV

Fat

2.1g

· 3% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 81% · Protein 6% · Fat 13%

Gluten-free white baguette bread nutrition facts table · 2 slice (medium) (50 g)

NutrientAmount% DV
Calories135 kcal
Total fat2.1 g3%
Saturated fat0.35 g2%
Trans fat0.01 g
Sodium240 mg10%
Total carbohydrate27.5 g10%
Fiber1.4 g5%
Protein1.9 g4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Slices of Gluten-free white baguette bread?

ServingAmountCalories
2 slice (medium)50 g135 kcal
1 slice (thin)25 g68 kcal
1 serving (small)60 g162 kcal
3 slice (thick)75 g203 kcal
1 piece (small)90 g243 kcal
100 g100 g270 kcal
1 serving (medium)120 g324 kcal
1 piece (medium)150 g405 kcal
1 piece (large)250 g675 kcal

Calculated from 270 calories per 100 g.

Frequently Asked Questions About Gluten-free white baguette bread

What is gluten-free white baguette bread made from?

Gluten-free white baguette bread is usually made from starch-based flours such as rice, corn, potato or tapioca, rather than wheat flour. Recipes may include binders to help the loaf hold together, since it lacks gluten; the exact ingredients vary by product.

Why is gluten-free white baguette bread denser than a regular baguette?

Gluten-free white baguette bread is often denser because it lacks the stretchy gluten network that traps gas and gives wheat baguettes their open, airy crumb. Starch-based doughs also handle and rise differently, so the texture is usually less chewy.

How do you make gluten-free white baguette bread crispy again?

To crisp gluten-free white baguette bread, lightly dampen the crust and warm the loaf in an oven until the outside is crisp. Let it rest briefly before slicing so the crust can set; microwaving tends to soften it rather than crisp it.

Why does gluten-free white baguette bread crumble?

Gluten-free white baguette bread can crumble because it has no gluten network to bind the crumb together. Use a serrated bread knife and let a freshly baked loaf cool before cutting; gently warming packaged slices can also make them easier to handle.

Can you freeze gluten-free white baguette bread?

Yes, gluten-free white baguette bread freezes well. Slice it first and pack the slices so they do not stick together; then you can take out only what you need. Toast or warm the slices after thawing to improve their texture.

How should you store gluten-free white baguette bread?

Store gluten-free white baguette bread in a sealed bag or airtight container to slow drying. Keep it at room temperature if you will eat it soon, or refrigerate it in a warm, humid environment where mold is a concern; warming can restore some softness.

Can people with celiac disease eat gluten-free white baguette bread?

Yes, people with celiac disease can eat gluten-free white baguette bread when it is clearly labeled gluten-free and protected from cross-contact. Bread sold loose from a bakery may have touched wheat flour or shared equipment, so its gluten-free status may not be reliable.

Can you make sandwiches with gluten-free white baguette bread?

Yes, gluten-free white baguette bread works for sandwiches. Lightly toast the slices first to help them hold together, and drain juicy fillings before adding them; this helps keep the bread from becoming soggy or breaking apart.

How is gluten-free white baguette bread different from gluten-free sandwich bread?

Gluten-free white baguette bread is shaped as a long loaf and is usually meant to have a crustier exterior than sliced sandwich bread. Both rely on gluten-free flour or starch blends, but their shape and baking method give them different textures and uses.

Can you make garlic bread with gluten-free white baguette bread?

Yes, gluten-free white baguette bread makes good garlic bread. Slice it lengthwise, spread on garlic butter or an oil-based garlic mixture, and bake until the edges are crisp; keep an eye on it because gluten-free bread can dry out quickly.

Gluten-free white baguette bread Vitamins & Minerals

Vitamins

B1

0.09mg · 8% DV

B3

0.8mg · 5% DV

Folate

14µg · 4% DV

Biotin

0.9µg · 3% DV

Minerals

Sodium

240mg · 10% DV

Selenium

4.5µg · 8% DV

Manganese

0.11mg · 5% DV

Copper

0.04mg · 4% DV

Potassium ⭐

34mg · 1% DV

Gluten-free white baguette bread Glycemic Index

GLYCEMIC INDEX

80
High
0 Low5570100

GLYCEMIC LOAD

12
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Gluten-free white baguette bread

To burn the 135 calories in 2 slice (medium) (50 g):

🚶

33min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

18min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Gluten-free white baguette bread?

Gluten-free white baguette bread is a gluten-free take on the long, slender loaf associated with France. It is made with gluten-free flour blends that are often starch-based, rather than the wheat flour used in a traditional baguette. Depending on the recipe, its crust may be lightly crisp and its centre soft, though it can be less chewy than the original. Serve it sliced with breakfast, alongside soup, or as the base for a sandwich or toast. Its nutritional profile is largely carbohydrate-led and relatively low in fibre; it provides 2.8 g of fibre per 100 g. Pair it with eggs, vegetables or beans for a more filling meal.

How Nutritious Is Gluten-free white baguette bread?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

33/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Gluten-free white baguette bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gluten-free white baguette bread Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Gluten-free white baguette bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gluten-free white baguette bread Fat Profile

SATURATED

0.35g

MONOUNSATURATED

0.55g

POLYUNSATURATED

0.65g

⚖️

Omega 6:3 ratio 28.5:1

Above the ideal 4:1 (28.5:1).

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Foods Similar to Gluten-free white baguette bread

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Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

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140 kcal

🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.