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Gluten-free white baguette bread, typically starch-based and low in fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 slice (medium) of Gluten-free white baguette bread (50 g) has 135 calories. That works out to 270 calories per 100 g. It contains 27.5 g of carbs, 1.9 g of protein, 2.1 g of fat and 1.4 g of fiber. Its 0.1 mg of B1 covers 8% of the Daily Value. Its glycemic index is 80 (high), so it raises blood sugar quickly.
Selected: 2 slice (medium) · 50 g
135
KCAL / 50G
Carbs
27.5g
· 10% DV
Protein
1.9g
· 4% DV
Fat
2.1g
· 3% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 81% · Protein 6% · Fat 13%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.35 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 240 mg | 10% |
| Total carbohydrate | 27.5 g | 10% |
| Fiber | 1.4 g | 5% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 2 slice (medium) | 50 g | 135 kcal |
| 1 slice (thin) | 25 g | 68 kcal |
| 1 serving (small) | 60 g | 162 kcal |
| 3 slice (thick) | 75 g | 203 kcal |
| 1 piece (small) | 90 g | 243 kcal |
| 100 g | 100 g | 270 kcal |
| 1 serving (medium) | 120 g | 324 kcal |
| 1 piece (medium) | 150 g | 405 kcal |
| 1 piece (large) | 250 g | 675 kcal |
Calculated from 270 calories per 100 g.
Gluten-free white baguette bread is usually made from starch-based flours such as rice, corn, potato or tapioca, rather than wheat flour. Recipes may include binders to help the loaf hold together, since it lacks gluten; the exact ingredients vary by product.
Gluten-free white baguette bread is often denser because it lacks the stretchy gluten network that traps gas and gives wheat baguettes their open, airy crumb. Starch-based doughs also handle and rise differently, so the texture is usually less chewy.
To crisp gluten-free white baguette bread, lightly dampen the crust and warm the loaf in an oven until the outside is crisp. Let it rest briefly before slicing so the crust can set; microwaving tends to soften it rather than crisp it.
Gluten-free white baguette bread can crumble because it has no gluten network to bind the crumb together. Use a serrated bread knife and let a freshly baked loaf cool before cutting; gently warming packaged slices can also make them easier to handle.
Yes, gluten-free white baguette bread freezes well. Slice it first and pack the slices so they do not stick together; then you can take out only what you need. Toast or warm the slices after thawing to improve their texture.
Store gluten-free white baguette bread in a sealed bag or airtight container to slow drying. Keep it at room temperature if you will eat it soon, or refrigerate it in a warm, humid environment where mold is a concern; warming can restore some softness.
Yes, people with celiac disease can eat gluten-free white baguette bread when it is clearly labeled gluten-free and protected from cross-contact. Bread sold loose from a bakery may have touched wheat flour or shared equipment, so its gluten-free status may not be reliable.
Yes, gluten-free white baguette bread works for sandwiches. Lightly toast the slices first to help them hold together, and drain juicy fillings before adding them; this helps keep the bread from becoming soggy or breaking apart.
Gluten-free white baguette bread is shaped as a long loaf and is usually meant to have a crustier exterior than sliced sandwich bread. Both rely on gluten-free flour or starch blends, but their shape and baking method give them different textures and uses.
Yes, gluten-free white baguette bread makes good garlic bread. Slice it lengthwise, spread on garlic butter or an oil-based garlic mixture, and bake until the edges are crisp; keep an eye on it because gluten-free bread can dry out quickly.
Vitamins
B1
0.09mg · 8% DV
B3
0.8mg · 5% DV
Folate
14µg · 4% DV
Biotin
0.9µg · 3% DV
Minerals
Sodium
240mg · 10% DV
Selenium
4.5µg · 8% DV
Manganese
0.11mg · 5% DV
Copper
0.04mg · 4% DV
Potassium ⭐
34mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 135 calories in 2 slice (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Gluten-free white baguette bread is a gluten-free take on the long, slender loaf associated with France. It is made with gluten-free flour blends that are often starch-based, rather than the wheat flour used in a traditional baguette. Depending on the recipe, its crust may be lightly crisp and its centre soft, though it can be less chewy than the original. Serve it sliced with breakfast, alongside soup, or as the base for a sandwich or toast. Its nutritional profile is largely carbohydrate-led and relatively low in fibre; it provides 2.8 g of fibre per 100 g. Pair it with eggs, vegetables or beans for a more filling meal.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.35g
MONOUNSATURATED
0.55g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 28.5:1
Above the ideal 4:1 (28.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.