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Gluten-free white baguette bread, typically starch-based and low in fiber
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
270
KCAL / 100G
Carbs
55g
· 81%
Protein
3.8g
· 6%
Fat
4.2g
· 13%
Fiber
2.8g
Vitamins
B1
0.18mg · 15% DV
B3
1.6mg · 10% DV
Folate
28µg · 7% DV
B5
0.28mg · 6% DV
Minerals
Sodium
480mg · 21% DV
Selenium
9µg · 16% DV
Phosphorus
52mg · 7% DV
Iron
1mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.7g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 38.3:1
Above the ideal 4:1 (38.3:1).
Gluten-free white baguette bread provides 270 calories per 100 g. The same serving contains 55 g of carbohydrates, 3.8 g of protein, and 4.2 g of fat.
Its glycemic index is 80, which is high. With 55 g of carbohydrates per 100 g, portion size may matter for people managing blood sugar impact.
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Nutrition data compiled from USDA FoodData Central and scientific sources.