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Gluten-free whey protein pancake Calories
A cooked pancake made with whey protein and gluten-free flour, with a higher protein content.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Gluten-free whey protein pancake (65 g) has 133 calories. That works out to 205 calories per 100 g. It contains 12.4 g of carbs, 11.1 g of protein, 4.6 g of fat and 0.9 g of fiber. Its 0.3 mg of B2 covers 21% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Gluten-free whey protein pancake Nutrition Facts
Selected: 1 piece (medium) · 65 g
133
KCAL / 65G
Carbs
12.4g
· 5% DV
Protein
11.1g
· 22% DV
Fat
4.6g
· 6% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 33% · Fat 30%
Gluten-free whey protein pancake nutrition facts table · 1 piece (medium) (65 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 133 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 1.43 g | 7% |
| Trans fat | 0.03 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 12.4 g | 5% |
| Fiber | 0.9 g | 3% |
| Protein | 11.1 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Gluten-free whey protein pancake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 65 g | 133 kcal |
| 1 ounce (medium) | 28.4 g | 58 kcal |
| 1 piece (small) | 40 g | 82 kcal |
| 1 piece (large) | 90 g | 185 kcal |
| 100 g | 100 g | 205 kcal |
| 2 piece (medium) | 130 g | 267 kcal |
| 1 cup (chopped) | 140 g | 287 kcal |
| 1 serving (large) | 150 g | 308 kcal |
Calculated from 205 calories per 100 g.
Frequently Asked Questions About Gluten-free whey protein pancake
How do you make a gluten-free whey protein pancake?
Mix gluten-free flour, whey protein powder, egg and milk until the batter is smooth. Cook small portions in a lightly greased, preheated pan over medium heat, flipping each pancake when bubbles appear on top. Avoid overcooking to keep the texture tender.
Why is my gluten-free whey protein pancake rubbery?
A gluten-free whey protein pancake can turn rubbery if it has too much protein powder, too little liquid, or is cooked for too long. Measure the powder rather than adding extra, loosen thick batter with a little milk, and take the pancake off the heat as soon as it is cooked through.
Can you make a gluten-free whey protein pancake without banana?
Yes, a gluten-free whey protein pancake does not need banana. Egg and milk provide moisture and help bind the batter; if a recipe relies on banana for sweetness, add berries or a small amount of sweetener instead.
Does cooking a gluten-free whey protein pancake destroy the protein?
No, cooking does not destroy the protein in a gluten-free whey protein pancake. Heat changes the protein’s structure, but it remains protein; mixing the powder with the dry ingredients first can also help prevent clumps in the batter.
How do you stop a gluten-free whey protein pancake from sticking to the pan?
Use a preheated nonstick pan and lightly grease it before cooking a gluten-free whey protein pancake. Let the first side set fully before flipping; trying to turn it too early can make it tear and stick.
Is a gluten-free whey protein pancake good for weight loss?
A gluten-free whey protein pancake does not cause weight loss by itself, but its protein can make a meal more filling. Toppings matter too: fruit or plain yogurt adds flavor, while generous syrup, chocolate spread, or nut butter adds substantial energy.
Can you freeze gluten-free whey protein pancakes?
Yes, cooked gluten-free whey protein pancakes can be frozen. Cool them completely, separate them with baking paper, and store them in a sealed freezer-safe container; reheat from frozen in a toaster or pan until hot.
What toppings go well on a gluten-free whey protein pancake?
Fresh berries, sliced banana, plain yogurt, and cinnamon all pair well with a gluten-free whey protein pancake. For a sweeter topping, use a little maple syrup; adding several sweet toppings can make the meal much sweeter than the pancake itself.
Can you make a gluten-free whey protein pancake with plant-based protein powder instead?
Yes, you can use plant-based protein powder in a gluten-free whey protein pancake, but the batter may absorb liquid differently and the texture can change. Add milk gradually until the batter is pourable, and check that both the powder and flour are gluten-free.
How long does a gluten-free whey protein pancake keep in the fridge?
A cooked gluten-free whey protein pancake keeps for about three to four days in the refrigerator when stored in a covered container. Cool it before storing, and reheat only the portion you plan to eat so the remaining pancakes stay fresh.
Gluten-free whey protein pancake Vitamins & Minerals
Vitamins
B2
0.27mg · 21% DV
B12
0.36µg · 15% DV
Biotin
3.25µg · 11% DV
B5
0.52mg · 10% DV
Minerals
Selenium
12µg · 22% DV
Phosphorus
137mg · 20% DV
Calcium
91mg · 9% DV
Iodine
13µg · 9% DV
Sodium
195mg · 8% DV
Potassium ⭐
150mg · 4% DV
Gluten-free whey protein pancake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gluten-free whey protein pancake
To burn the 133 calories in 1 piece (medium) (65 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gluten-free whey protein pancake?
A gluten-free whey protein pancake is a cooked pancake made with gluten-free flour and whey protein powder mixed into the batter. It has a tender, soft texture, while the flavour can vary with the flour and protein powder used. This is a contemporary, protein-enriched take on the familiar breakfast pancake rather than a dish tied to one particular regional tradition.
Serve it warm for breakfast or as a snack, topped with fruit, yoghurt or a little syrup; savoury toppings work too. At 17 g of protein per 100 g, it offers more protein than many standard pancakes. For a lighter plate, choose fresh fruit instead of a generous pour of syrup, and cook it with only a little added fat.
How Nutritious Is Gluten-free whey protein pancake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gluten-free whey protein pancake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free whey protein pancake Contain Allergens?
Contains these allergens:
Which Diets Is Gluten-free whey protein pancake Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free whey protein pancake Fat Profile
SATURATED
1.43g
MONOUNSATURATED
1.63g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.