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Gluten-free wheat crispbread Calories

Gluten-free, crispy, low fat, high fiber

CALORIES

370kcal

65medium

POTASSIUM

120mg

FIBER

Gluten-free wheat crispbread Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

78g

· 86%

Protein

· 8%

Fat

2.5g

· 6%

Fiber

Gluten-free wheat crispbread Vitamins & Minerals

Vitamins

0.18mg · 15% DV

1.5mg · 9% DV

0.3mg · 6% DV

Biotin

1.5µg · 5% DV

Minerals

Manganese

1mg · 43% DV

Sodium

420mg · 18% DV

Phosphorus

80mg · 11% DV

Zinc

1mg · 9% DV

Gluten-free wheat crispbread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Gluten-free wheat crispbread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gluten-free wheat crispbread Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Gluten-free wheat crispbread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gluten-free wheat crispbread Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.4g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 11.3:1

Above the ideal 4:1 (11.3:1).

Foods Similar to Gluten-free wheat crispbread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Gluten-free wheat crispbread — Frequently Asked Questions

How many calories are in gluten-free wheat crispbread?

Gluten-free wheat crispbread provides 370 calories per 100 g. Per 100 g, it contains 78 g of carbohydrates, 7 g of protein, 2.5 g of fat, and 8 g of fiber.

Is gluten-free wheat crispbread suitable for a vegan diet?

Yes, gluten-free wheat crispbread is listed as compatible with vegan diets. It is also suitable for vegetarian, Mediterranean, flexitarian, omnivore, and gluten-free eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.