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Gluten-free wheat crispbread Calories
Gluten-free, crispy, low fat, high fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Gluten-free wheat crispbread (10 g) has 37 calories. That works out to 370 calories per 100 g. It contains 7.8 g of carbs, 0.7 g of protein, 0.3 g of fat and 0.8 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Gluten-free wheat crispbread Nutrition Facts
Selected: 1 slice (medium) · 10 g
37
KCAL / 10G
Carbs
7.8g
· 3% DV
Protein
0.7g
· 1% DV
Fat
0.3g
· 0% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 85% · Protein 8% · Fat 7%
Gluten-free wheat crispbread nutrition facts table · 1 slice (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 37 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 7.8 g | 3% |
| Fiber | 0.8 g | 3% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Gluten-free wheat crispbread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 10 g | 37 kcal |
| 1 slice (thin) | 7 g | 26 kcal |
| 1 slice (thick) | 15 g | 56 kcal |
| 2 slice (medium) | 20 g | 74 kcal |
| 1 piece (large) | 25 g | 93 kcal |
| 1 serving (medium) | 30 g | 111 kcal |
| 1 serving (large) | 50 g | 185 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (whole) | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Gluten-free wheat crispbread
How can gluten-free wheat crispbread be gluten-free if wheat contains gluten?
Gluten-free wheat crispbread can be made with wheat starch that has had gluten removed, rather than ordinary wheat flour. Wheat-based products are not automatically gluten-free, so people with coeliac disease should choose a product verified as gluten-free.
Can gluten-free wheat crispbread replace bread?
Yes, gluten-free wheat crispbread can stand in for bread at a meal or snack. It is thinner and crunchier than a regular slice, so add moist toppings just before eating to keep it from softening.
What do you put on gluten-free wheat crispbread?
Try cheese, hummus, avocado, egg, or a nut butter on gluten-free wheat crispbread. Spread soft toppings in a thin layer because the crispbread can snap, and add juicy ingredients shortly before serving.
How do you keep gluten-free wheat crispbread crunchy after opening?
Store gluten-free wheat crispbread in a cool, dry place and seal the opened pack tightly, or transfer it to an airtight container. Humidity makes crispbread lose its crunch, so avoid leaving it exposed on the counter.
How is gluten-free wheat crispbread made?
Gluten-free wheat crispbread is a processed baked food, typically made from a thin dough using gluten-free ingredients such as specially processed wheat starch or other flours. Recipes and binders vary by product, so the ingredient list is not the same for every brand.
Is gluten-free wheat crispbread good with soup?
Yes, gluten-free wheat crispbread makes a crunchy side for soup or salad. Serve it separately rather than leaving it in the soup, since soaking quickly softens its crisp texture.
Can you use gluten-free wheat crispbread crumbs in cooking?
Yes, crush gluten-free wheat crispbread to make a crunchy topping for soup or salad, or use the crumbs in a suitable coating recipe. For coeliac-safe cooking, keep the crumbs and utensils away from gluten-containing foods.
How can you tell if gluten-free wheat crispbread has gone stale?
Gluten-free wheat crispbread that has absorbed moisture often turns soft instead of snapping cleanly. Check the package instructions and discard it if its smell or appearance has changed; keep the pack sealed and dry to preserve its texture.
Can gluten-free wheat crispbread be eaten for breakfast?
Yes, gluten-free wheat crispbread works for breakfast with toppings such as cheese, eggs, or jam. Assemble it just before eating; spreading toppings ahead of time can make the crispbread soggy.
Is gluten-free wheat crispbread suitable for people with diabetes?
Not automatically: gluten-free wheat crispbread still contains carbohydrates and can affect blood glucose. “Gluten-free” describes its gluten content, not its effect on blood sugar; choose a portion that fits your meal plan and seek individual advice from a health professional.
Gluten-free wheat crispbread Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B3
0.15mg · 1% DV
B5
0.03mg · 1% DV
Biotin
0.15µg · 1% DV
Minerals
Manganese
0.06mg · 3% DV
Sodium
42mg · 2% DV
Phosphorus
8mg · 1% DV
Copper
0.01mg · 1% DV
Potassium ⭐
12mg · 0% DV
Gluten-free wheat crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gluten-free wheat crispbread
To burn the 37 calories in 1 slice (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gluten-free wheat crispbread?
Gluten-free wheat crispbread is a thin, baked, crunchy bread alternative, usually served as a cracker. The name can seem contradictory because ordinary wheat contains gluten; the ingredients and method used to make a product gluten-free vary, so check the package if this matters for your diet.
It works well at breakfast or as a snack, topped with cheese, sliced vegetables, hummus or a savoury spread. Its dry, crisp texture also makes it a handy accompaniment to soup or salad. Relatively low in fat and a source of fibre, it provides 8 g of fibre per 100 g. Pair a slice with a protein-rich topping for a more filling snack.
How Nutritious Is Gluten-free wheat crispbread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gluten-free wheat crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free wheat crispbread Contain Allergens?
No known major allergens
Which Diets Is Gluten-free wheat crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free wheat crispbread Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.11g
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Nutrition data compiled from USDA FoodData Central and scientific sources.