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Gluten-Free Wheat Bread Calories
Gluten-free bread alternative
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Gluten-Free Wheat Bread (32 g) has 79 calories. That works out to 247 calories per 100 g. It contains 14.7 g of carbs, 1.4 g of protein, 1.6 g of fat and 1.7 g of fiber. Its 0.1 mg of B1 covers 7% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Gluten-Free Wheat Bread Nutrition Facts
Selected: 1 slice (medium) · 32 g
79
KCAL / 32G
Carbs
14.7g
· 5% DV
Protein
1.4g
· 3% DV
Fat
1.6g
· 2% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 7% · Fat 18%
Gluten-Free Wheat Bread nutrition facts table · 1 slice (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 79 kcal | |
| Total fat | 1.6 g | 2% |
| Saturated fat | 0.21 g | 1% |
| Trans fat | 0 g | |
| Sodium | 134 mg | 6% |
| Total carbohydrate | 14.7 g | 5% |
| Fiber | 1.7 g | 6% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Gluten-Free Wheat Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 32 g | 79 kcal |
| 1 slice (thin) | 24 g | 59 kcal |
| 1 piece (small) | 40 g | 99 kcal |
| 1 slice (thick) | 42 g | 104 kcal |
| 2 slice (double) | 64 g | 158 kcal |
| 1 serving (medium) | 64 g | 158 kcal |
| 1 piece (large) | 80 g | 198 kcal |
| 3 slice (triple) | 96 g | 237 kcal |
| 100 g | 100 g | 247 kcal |
Calculated from 247 calories per 100 g.
Frequently Asked Questions About Gluten-Free Wheat Bread
Is gluten-free wheat bread safe for people with celiac disease?
Yes, gluten-free wheat bread that meets gluten-free standards can be suitable for many people with celiac disease. The wheat starch used has been specially processed to remove gluten; people with a wheat allergy should avoid it.
How can gluten-free wheat bread be made from wheat?
Gluten-free wheat bread can be made with wheat starch that has been processed to remove gluten proteins. The wheat-derived ingredient is not the same as ordinary wheat flour, and the finished bread must meet gluten-free requirements.
Does gluten-free wheat bread taste like regular wheat bread?
Often, yes. Its wheat-based starch can give gluten-free wheat bread a taste closer to conventional wheat bread than some alternatives, though the texture may still be softer, denser, or more crumbly depending on the recipe.
Why does gluten-free wheat bread crumble?
Gluten-free wheat bread lacks the gluten network that normally gives dough elasticity and helps hold a loaf together. Let slices cool fully before cutting, and avoid very thin slices to make crumbling less likely.
Can you freeze gluten-free wheat bread?
Yes, gluten-free wheat bread freezes well. Freeze it in individual slices or small portions in an airtight bag, separating slices with parchment if needed; you can then take out only what you plan to eat.
How should you store gluten-free wheat bread after opening?
Keep gluten-free wheat bread sealed in a cool, dry place and follow the package directions once opened. Warm, humid conditions can encourage mold, so freezing portions is a useful option if you will not finish the loaf soon.
Can gluten-free wheat bread be toasted?
Yes, gluten-free wheat bread can be toasted in a toaster or pan. It may dry out faster than regular bread, so toast it briefly and check it often; shared equipment can also cause gluten cross-contact.
Can you use gluten-free wheat bread for sandwiches?
Yes, gluten-free wheat bread works for sandwiches, especially when the slices are fresh or lightly toasted. For a packed lunch, fillings that are not too wet help keep the bread from becoming soggy or breaking apart.
Is gluten-free wheat bread healthier than regular bread?
Not automatically. Gluten-free wheat bread is useful for people who need to avoid gluten, but gluten-free does not mean more nutritious; its ingredients and nutritional profile vary by recipe, so compare it with the bread you usually eat.
Does gluten-free wheat bread raise blood sugar?
Yes, gluten-free wheat bread can raise blood sugar because it contains digestible carbohydrates; removing gluten does not remove those carbohydrates. Anyone managing diabetes should consider the bread’s portion and how it fits into their meal plan.
Gluten-Free Wheat Bread Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
0.99mg · 6% DV
Folate
12.16µg · 3% DV
B2
0.04mg · 3% DV
Minerals
Selenium
3.84µg · 7% DV
Manganese
0.15mg · 7% DV
Sodium
134mg · 6% DV
Phosphorus
31mg · 4% DV
Potassium ⭐
40mg · 1% DV
Gluten-Free Wheat Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gluten-Free Wheat Bread
To burn the 79 calories in 1 slice (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gluten-Free Wheat Bread?
Gluten-free wheat bread is made with wheat-derived ingredients—often starch processed to remove gluten—alongside other ingredients that help give the loaf its shape and texture. Recipes vary by brand, so it may not be made like a conventional wheat loaf, even though wheat is part of its name.
The slices are usually soft and work well toasted, or used for sandwiches at breakfast and lunch. It can be served with eggs, cheese, spreads or soup, depending on the meal. Nutritionally, it is mainly a source of carbohydrates, with less protein than many people expect from wheat bread; it provides 5.3 g of fibre per 100 g. Pair it with a protein-rich topping or vegetables for a more balanced plate, and check the package’s gluten-free labelling if that matters for your needs.
How Nutritious Is Gluten-Free Wheat Bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gluten-Free Wheat Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-Free Wheat Bread Contain Allergens?
No known major allergens
Which Diets Is Gluten-Free Wheat Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-Free Wheat Bread Fat Profile
SATURATED
0.21g
MONOUNSATURATED
0.46g
POLYUNSATURATED
0.43g
Omega 6:3 ratio 13.3:1
Above the ideal 4:1 (13.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.