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A small, round, golden-brown cookie with a slightly cracked, crumbly surface and visible bits of walnut, resting on a plain plate.

Gluten-free walnut butter cookie Calories

Gluten-free, energy-dense sweet cookie made with walnut butter and butter.

CALORIES · 100 G

485kcal

GI

65medium

POTASSIUM · 100 G

155mg

FIBER · 100 G

3.1g

Quick answer

1 piece (medium) of Gluten-free walnut butter cookie (30 g) has 146 calories. That works out to 485 calories per 100 g. It contains 16.1 g of carbs, 2.2 g of protein, 8.1 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Gluten-free walnut butter cookie Nutrition Facts

Selected: 1 piece (medium) · 30 g

146

KCAL / 30G

Carbs

16.1g

· 6% DV

Protein

2.2g

· 4% DV

Fat

8.1g

· 10% DV

Fiber

0.9g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 44% · Protein 6% · Fat 50%

Gluten-free walnut butter cookie nutrition facts table · 1 piece (medium) (30 g)

NutrientAmount% DV
Calories146 kcal
Total fat8.1 g10%
Saturated fat2.43 g12%
Trans fat0.06 g
Sodium71 mg3%
Total carbohydrate16.1 g6%
Fiber0.9 g3%
Protein2.2 g4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Gluten-free walnut butter cookie?

ServingAmountCalories
1 piece (medium)30 g146 kcal
1 piece (mini)18 g87 kcal
1 piece (small)25 g121 kcal
1 ounce (medium)28.4 g137 kcal
1 piece (large)40 g194 kcal
1 serving (medium)45 g218 kcal
2 piece (double)60 g291 kcal
3 piece (triple)90 g437 kcal
100 g100 g485 kcal

Calculated from 485 calories per 100 g.

Frequently Asked Questions About Gluten-free walnut butter cookie

How do you make a gluten-free walnut butter cookie?

A gluten-free walnut butter cookie is made by mixing walnut butter with butter and the recipe’s sweetener and other ingredients, then shaping and baking the dough. Avoid overbaking; the cookies may feel soft when hot and firm up as they cool.

What ingredients are in a gluten-free walnut butter cookie?

Walnut butter and butter give a gluten-free walnut butter cookie its defining flavor and richness. Depending on the recipe, it may also include sugar, egg, and a gluten-free flour or flour blend; the exact ingredients vary.

Why does my gluten-free walnut butter cookie crumble?

A gluten-free walnut butter cookie can crumble if its dough has too little binder or if you handle it while it is still hot. Chill the dough before shaping, and let baked cookies rest on the tray briefly before moving them.

Can you replace walnut butter in a gluten-free walnut butter cookie?

Yes, almond or hazelnut butter can replace walnut butter, but the flavor and texture will change. Since nut butters vary in thickness, adjust the flour in the recipe gradually until the dough holds together.

How should you store a gluten-free walnut butter cookie?

Store a gluten-free walnut butter cookie only after it has cooled completely, in an airtight container in a cool, dry place. Keeping the container sealed helps prevent the cookies from absorbing moisture and odors.

Can you freeze gluten-free walnut butter cookies?

Yes, gluten-free walnut butter cookies freeze well. Once cooled, layer them with parchment paper in a sealed freezer-safe container so they do not stick together, then thaw at room temperature before serving.

Can you make gluten-free walnut butter cookie dough ahead of time?

Yes, you can chill gluten-free walnut butter cookie dough before baking. Chilled dough is often easier to shape; if it becomes too firm, leave it at room temperature briefly before forming the cookies.

What can you serve with a gluten-free walnut butter cookie?

A gluten-free walnut butter cookie pairs well with coffee, tea, or a glass of milk. Its rich walnut flavor works especially well with unsweetened drinks, which balance the cookie’s sweetness.

Are gluten-free walnut butter cookies suitable for people with diabetes?

Not automatically: gluten-free walnut butter cookies can still contain sugar and carbohydrates that raise blood glucose. Someone managing diabetes should account for the cookie in their meal plan and consider the portion alongside the rest of the meal.

How do you keep a gluten-free walnut butter cookie soft?

To keep a gluten-free walnut butter cookie soft, store it in an airtight container once it has cooled. Avoid overbaking: take the cookies out when their edges are set, even if the centers still seem soft.

Gluten-free walnut butter cookie Vitamins & Minerals

Vitamins

Vitamin A

43.5µg · 5% DV

B1

0.06mg · 5% DV

B2

0.05mg · 4% DV

Vitamin E

0.49mg · 3% DV

Minerals

Copper

0.1mg · 11% DV

Manganese

0.22mg · 10% DV

Phosphorus

38mg · 5% DV

Magnesium

17mg · 4% DV

Sodium

71mg · 3% DV

Potassium ⭐

47mg · 1% DV

Gluten-free walnut butter cookie Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

2.9
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Gluten-free walnut butter cookie

To burn the 146 calories in 1 piece (medium) (30 g):

🚶

36min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Gluten-free walnut butter cookie?

A gluten-free walnut butter cookie is a sweet baked cookie made with walnut butter and butter, using a gluten-free base rather than relying on a traditional wheat-flour dough. It is best understood as a modern home-baking style, not a dish tied to one particular region. The walnut butter gives it a rounded, nutty flavour and a rich texture; depending on the recipe, the outside may be lightly crisp while the centre stays tender and crumbly.

It makes a satisfying small treat with tea or coffee, whether served at home or shared as part of a dessert spread. With both walnut butter and butter, it is energy-dense: 100 g provides 485 calories. A medium cookie is about 30 g, so one piece can be a practical portion; pair it with fresh fruit if you want a less rich snack.

How Nutritious Is Gluten-free walnut butter cookie?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

26/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Gluten-free walnut butter cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gluten-free walnut butter cookie Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Gluten-free walnut butter cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gluten-free walnut butter cookie Fat Profile

SATURATED

2.43g

MONOUNSATURATED

3.09g

POLYUNSATURATED

2.16g

⚖️

Omega 6:3 ratio 6.6:1

Above the ideal 4:1 (6.6:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.