Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Gluten-free, energy-dense sweet cookie made with walnut butter and butter.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Gluten-free walnut butter cookie (30 g) has 146 calories. That works out to 485 calories per 100 g. It contains 16.1 g of carbs, 2.2 g of protein, 8.1 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 30 g
146
KCAL / 30G
Carbs
16.1g
· 6% DV
Protein
2.2g
· 4% DV
Fat
8.1g
· 10% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 6% · Fat 50%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 146 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 2.43 g | 12% |
| Trans fat | 0.06 g | |
| Sodium | 71 mg | 3% |
| Total carbohydrate | 16.1 g | 6% |
| Fiber | 0.9 g | 3% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 146 kcal |
| 1 piece (mini) | 18 g | 87 kcal |
| 1 piece (small) | 25 g | 121 kcal |
| 1 ounce (medium) | 28.4 g | 137 kcal |
| 1 piece (large) | 40 g | 194 kcal |
| 1 serving (medium) | 45 g | 218 kcal |
| 2 piece (double) | 60 g | 291 kcal |
| 3 piece (triple) | 90 g | 437 kcal |
| 100 g | 100 g | 485 kcal |
Calculated from 485 calories per 100 g.
A gluten-free walnut butter cookie is made by mixing walnut butter with butter and the recipe’s sweetener and other ingredients, then shaping and baking the dough. Avoid overbaking; the cookies may feel soft when hot and firm up as they cool.
Walnut butter and butter give a gluten-free walnut butter cookie its defining flavor and richness. Depending on the recipe, it may also include sugar, egg, and a gluten-free flour or flour blend; the exact ingredients vary.
A gluten-free walnut butter cookie can crumble if its dough has too little binder or if you handle it while it is still hot. Chill the dough before shaping, and let baked cookies rest on the tray briefly before moving them.
Yes, almond or hazelnut butter can replace walnut butter, but the flavor and texture will change. Since nut butters vary in thickness, adjust the flour in the recipe gradually until the dough holds together.
Store a gluten-free walnut butter cookie only after it has cooled completely, in an airtight container in a cool, dry place. Keeping the container sealed helps prevent the cookies from absorbing moisture and odors.
Yes, gluten-free walnut butter cookies freeze well. Once cooled, layer them with parchment paper in a sealed freezer-safe container so they do not stick together, then thaw at room temperature before serving.
Yes, you can chill gluten-free walnut butter cookie dough before baking. Chilled dough is often easier to shape; if it becomes too firm, leave it at room temperature briefly before forming the cookies.
A gluten-free walnut butter cookie pairs well with coffee, tea, or a glass of milk. Its rich walnut flavor works especially well with unsweetened drinks, which balance the cookie’s sweetness.
Not automatically: gluten-free walnut butter cookies can still contain sugar and carbohydrates that raise blood glucose. Someone managing diabetes should account for the cookie in their meal plan and consider the portion alongside the rest of the meal.
To keep a gluten-free walnut butter cookie soft, store it in an airtight container once it has cooled. Avoid overbaking: take the cookies out when their edges are set, even if the centers still seem soft.
Vitamins
Vitamin A
43.5µg · 5% DV
B1
0.06mg · 5% DV
B2
0.05mg · 4% DV
Vitamin E
0.49mg · 3% DV
Minerals
Copper
0.1mg · 11% DV
Manganese
0.22mg · 10% DV
Phosphorus
38mg · 5% DV
Magnesium
17mg · 4% DV
Sodium
71mg · 3% DV
Potassium ⭐
47mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 146 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A gluten-free walnut butter cookie is a sweet baked cookie made with walnut butter and butter, using a gluten-free base rather than relying on a traditional wheat-flour dough. It is best understood as a modern home-baking style, not a dish tied to one particular region. The walnut butter gives it a rounded, nutty flavour and a rich texture; depending on the recipe, the outside may be lightly crisp while the centre stays tender and crumbly.
It makes a satisfying small treat with tea or coffee, whether served at home or shared as part of a dessert spread. With both walnut butter and butter, it is energy-dense: 100 g provides 485 calories. A medium cookie is about 30 g, so one piece can be a practical portion; pair it with fresh fruit if you want a less rich snack.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.43g
MONOUNSATURATED
3.09g
POLYUNSATURATED
2.16g
Omega 6:3 ratio 6.6:1
Above the ideal 4:1 (6.6:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.