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Gluten-free walnut baklava Calories
Gluten-free syrup-soaked walnut pastry
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Gluten-free walnut baklava (35 g) has 158 calories. That works out to 452 calories per 100 g. It contains 20.2 g of carbs, 2 g of protein, 8.1 g of fat and 1.1 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Gluten-free walnut baklava Nutrition Facts
Selected: 1 piece (medium) · 35 g
158
KCAL / 35G
Carbs
20.2g
· 7% DV
Protein
2g
· 4% DV
Fat
8.1g
· 10% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 5% · Fat 45%
Gluten-free walnut baklava nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 158 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 2.24 g | 11% |
| Trans fat | 0.07 g | |
| Sodium | 45 mg | 2% |
| Total carbohydrate | 20.2 g | 7% |
| Fiber | 1.1 g | 4% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Gluten-free walnut baklava?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 158 kcal |
| 1 piece (mini) | 18 g | 81 kcal |
| 1 piece (small) | 25 g | 113 kcal |
| 1 piece (large) | 50 g | 226 kcal |
| 1 piece (jumbo) | 65 g | 294 kcal |
| 2 piece (double) | 70 g | 316 kcal |
| 100 g | 100 g | 452 kcal |
| 3 piece (triple) | 105 g | 475 kcal |
| 1 serving (large) | 140 g | 633 kcal |
Calculated from 452 calories per 100 g.
Frequently Asked Questions About Gluten-free walnut baklava
Is gluten-free walnut baklava safe for people with coeliac disease?
Gluten-free walnut baklava can suit people with coeliac disease if every ingredient is gluten-free and cross-contact is prevented during preparation. Shared utensils, work surfaces, or baking trays can introduce gluten, so check how a bakery makes and handles it before buying.
What is gluten-free walnut baklava made of?
Gluten-free walnut baklava typically has thin pastry made with gluten-free flour or starch, chopped walnuts, butter, and syrup. Recipes can also include eggs, and ingredients vary by baker, so gluten-free does not automatically mean dairy-free or egg-free.
Which flour works best for gluten-free walnut baklava?
There is no single best flour for gluten-free walnut baklava. Bakers often use a blend of gluten-free flours and starches, since one flour alone may not roll into thin, flexible sheets. The blend affects how crisp and delicate the finished layers become.
Why does gluten-free walnut baklava have a different texture from regular baklava?
Gluten-free walnut baklava can have more fragile, less elastic pastry layers because its dough lacks gluten, which gives conventional wheat pastry stretch. The walnuts and syrup can taste familiar, but the texture depends on the flour blend and how thinly the sheets are made.
How do you keep gluten-free walnut baklava from crumbling?
Handle gluten-free walnut baklava pastry gently: gluten-free dough is less elastic and can break more easily than wheat dough. Letting it rest and rolling it between sheets of parchment can make it easier to shape without tearing the delicate layers.
Should the syrup be hot or cold for gluten-free walnut baklava?
For gluten-free walnut baklava, bakers commonly pour cool syrup over hot pastry or hot syrup over cooled pastry. The temperature contrast helps the pastry absorb syrup without becoming as easily soggy; follow the sequence in the recipe you are using.
How should you store gluten-free walnut baklava?
Keep gluten-free walnut baklava in an airtight container in a cool, dry place to help preserve its crisp layers. Refrigeration can make the pastry softer, though you may refrigerate it in a warm kitchen and bring it to room temperature before serving.
Can you freeze gluten-free walnut baklava?
Yes, gluten-free walnut baklava can be frozen in a sealed container, with pieces separated so they do not stick together. Thaw it at room temperature before serving; the pastry may be less crisp after freezing and thawing.
Can gluten-free walnut baklava be made ahead of time?
Yes, you can make gluten-free walnut baklava ahead and keep it covered in a cool, dry place until serving. Add the syrup according to your recipe’s timing, since soaking the pastry too early can soften its layers.
What goes well with gluten-free walnut baklava?
Strong black tea or unsweetened coffee pairs well with gluten-free walnut baklava because their bitterness balances the sweet syrup and rich walnuts. Serve the pieces at room temperature so the pastry layers and walnut flavor are easy to enjoy.
Gluten-free walnut baklava Vitamins & Minerals
Vitamins
Biotin
1.47µg · 5% DV
B1
0.05mg · 4% DV
B6
0.06mg · 4% DV
Vitamin E
0.49mg · 3% DV
Minerals
Copper
0.11mg · 12% DV
Manganese
0.27mg · 12% DV
Phosphorus
48mg · 7% DV
Magnesium
23mg · 5% DV
Sodium
45mg · 2% DV
Potassium ⭐
57mg · 2% DV
Gluten-free walnut baklava Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gluten-free walnut baklava
To burn the 158 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gluten-free walnut baklava?
Gluten-free walnut baklava is a Turkish take on baklava, made with thin layers of gluten-free pastry, chopped walnuts and syrup poured over the baked layers. It is crisp at the edges, tender between the layers and distinctly sweet. In Turkey it is served in small pieces after a meal or for celebrations, often with tea or Turkish coffee; elsewhere, it works well as a shareable dessert alongside unsweetened tea or coffee. The syrup and pastry make it energy-dense, while the walnuts contribute some fibre: a 100 g portion has 452 calories. A small piece is a satisfying way to enjoy it without making dessert feel too heavy.
How Nutritious Is Gluten-free walnut baklava?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gluten-free walnut baklava Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free walnut baklava Contain Allergens?
Contains these allergens:
Which Diets Is Gluten-free walnut baklava Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free walnut baklava Fat Profile
SATURATED
2.24g
MONOUNSATURATED
2.17g
POLYUNSATURATED
3.74g
Omega 6:3 ratio 4.9:1
Above the ideal 4:1 (4.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.