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Gluten-free vegan protein puff chips Calories
High-protein, gluten-free, vegan snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Gluten-free vegan protein puff chips (40 g) has 172 calories. That works out to 430 calories per 100 g. It contains 20.8 g of carbs, 8.8 g of protein, 6 g of fat and 3.2 g of fiber. Its 96 mg of Phosphorus covers 14% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Gluten-free vegan protein puff chips Nutrition Facts
Selected: 1 pack (mini) · 40 g
172
KCAL / 40G
Carbs
20.8g
· 8% DV
Protein
8.8g
· 18% DV
Fat
6g
· 8% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 20% · Fat 32%
Gluten-free vegan protein puff chips nutrition facts table · 1 pack (mini) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 172 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0 g | |
| Sodium | 192 mg | 8% |
| Total carbohydrate | 20.8 g | 8% |
| Fiber | 3.2 g | 11% |
| Protein | 8.8 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Gluten-free vegan protein puff chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 40 g | 172 kcal |
| 1 cup (whole) | 20 g | 86 kcal |
| 1 pack (mini) | 25 g | 108 kcal |
| 1 serving (small) | 30 g | 129 kcal |
| 1 pack (small) | 40 g | 172 kcal |
| 2 cup (whole) | 40 g | 172 kcal |
| 1 serving (medium) | 50 g | 215 kcal |
| 1 pack (medium) | 60 g | 258 kcal |
| 1 pack (large) | 85 g | 366 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Gluten-free vegan protein puff chips
Are gluten-free vegan protein puff chips a healthy snack?
They can be a convenient higher-protein snack, but they are still a packaged, crunchy snack rather than a substitute for a varied meal. Their overall value depends on what else you eat and how often you choose them.
What are gluten-free vegan protein puff chips made from?
Recipes vary, but protein puff chips are commonly made from plant-protein ingredients blended with starch, oil, and seasonings, then expanded into a crisp shape. The exact protein source and seasoning depend on the product.
Can gluten-free vegan protein puff chips help with weight loss?
They may fit into a weight-loss eating plan, but they do not cause weight loss on their own. Their crunchy texture makes portions easy to eat quickly, so serving them into a bowl can help you keep track.
Do gluten-free vegan protein puff chips make a good post-workout snack?
Yes, they can be a convenient post-workout snack because they provide plant protein. They are not a complete recovery meal, so pair them with other foods if you need more energy or a fuller meal after training.
Do gluten-free vegan protein puff chips keep you full?
They can provide more staying power than a low-protein puffed snack because they contain protein and fibre. A small snack portion may not keep you full for long, so they are not a reliable replacement for a meal.
How should you store gluten-free vegan protein puff chips after opening?
Seal the bag tightly and keep it in a cool, dry place. Exposure to air and moisture makes the puffs lose their crunch; follow any specific storage directions on the package and discard them if they smell or taste off.
Can you eat gluten-free vegan protein puff chips on a keto diet?
Usually not in a typical keto portion: these chips are made with ingredients that provide substantial carbohydrates. A gluten-free or vegan claim does not mean a product is low in carbs.
Can gluten-free vegan protein puff chips replace regular potato chips?
They can replace potato chips as a crunchy snack, but they are not nutritionally or texturally identical. Protein puff chips are usually made from a plant-protein base, while potato chips are made from sliced potatoes.
Are gluten-free vegan protein puff chips suitable for kids?
They can be offered occasionally to children who can safely chew crunchy snacks. Have younger children eat while seated and supervised, since any dry, crisp snack can pose a choking risk for a child who is still learning to chew.
Can gluten-free vegan protein puff chips replace a meal?
No. They are a snack, not a balanced meal, and do not provide the variety of foods a meal can offer. If you need something more substantial, serve them alongside foods such as vegetables, fruit, or a suitable protein source.
Gluten-free vegan protein puff chips Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.96mg · 6% DV
Biotin
1.6µg · 5% DV
B6
0.09mg · 5% DV
Minerals
Phosphorus
96mg · 14% DV
Manganese
0.28mg · 12% DV
Copper
0.09mg · 10% DV
Sodium
192mg · 8% DV
Potassium ⭐
124mg · 4% DV
Gluten-free vegan protein puff chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gluten-free vegan protein puff chips
To burn the 172 calories in 1 pack (mini) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gluten-free vegan protein puff chips?
Gluten-free vegan protein puff chips are a packaged snack made with plant-based protein and shaped into light, crisp puffs. They offer a crunchy alternative to conventional potato chips, with flavour and ingredients that can vary by product.
They are usually eaten straight from the pack as a quick snack, or served alongside a dip or sliced vegetables. Their protein content is relatively high: 100 g provides 22 g of protein. For a more balanced snack, pair a small serving with fresh vegetables or hummus; checking the portion size can also help keep this crunchy option in perspective.
How Nutritious Is Gluten-free vegan protein puff chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gluten-free vegan protein puff chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free vegan protein puff chips Contain Allergens?
Contains these allergens:
Which Diets Is Gluten-free vegan protein puff chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free vegan protein puff chips Fat Profile
SATURATED
0.72g
MONOUNSATURATED
2.04g
POLYUNSATURATED
2g
Omega 6:3 ratio 38.4:1
Above the ideal 4:1 (38.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.