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Gluten-free vegan cookie Calories
Gluten-free, vegan, fiber-rich, plant protein, dairy-free
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Gluten-free vegan cookie (30 g) has 126 calories. That works out to 420 calories per 100 g. It contains 18.6 g of carbs, 1.6 g of protein, 4.8 g of fat and 1.4 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Gluten-free vegan cookie Nutrition Facts
Selected: 1 piece (medium) · 30 g
126
KCAL / 30G
Carbs
18.6g
· 7% DV
Protein
1.6g
· 3% DV
Fat
4.8g
· 6% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 5% · Fat 35%
Gluten-free vegan cookie nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 1.56 g | 8% |
| Trans fat | 0 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 18.6 g | 7% |
| Fiber | 1.4 g | 5% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Gluten-free vegan cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 126 kcal |
| 1 piece (extra small) | 15 g | 63 kcal |
| 1 piece (small) | 20 g | 84 kcal |
| 1 serving (medium) | 40 g | 168 kcal |
| 1 piece (large) | 50 g | 210 kcal |
| 2 piece (double) | 60 g | 252 kcal |
| 1 piece (jumbo) | 70 g | 294 kcal |
| 3 piece (triple) | 90 g | 378 kcal |
| 100 g | 100 g | 420 kcal |
| 1 pack (whole) | 120 g | 504 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Gluten-free vegan cookie
How do you make a gluten-free vegan cookie?
Make a gluten-free vegan cookie with a gluten-free flour blend, plant-based fat, and a binder such as flaxseed mixed with water or applesauce. Chill the dough briefly if it feels sticky, then bake until the edges are set.
Why does my gluten-free vegan cookie crumble?
A gluten-free vegan cookie often crumbles because the dough lacks enough moisture or binding, or because the cookie is moved while hot. Add a little applesauce or a flaxseed binder, and let the baked cookies cool on the tray before transferring them.
What flour works best for gluten-free vegan cookies?
A gluten-free flour blend usually gives gluten-free vegan cookies a more reliable texture than a single flour. A blend with rice flour and starch works well; almond or certified gluten-free oat flour can add tenderness and flavor.
How do you make gluten-free vegan cookies chewy?
For chewy gluten-free vegan cookies, use a moist binder such as applesauce or mashed banana and avoid baking them until completely firm. Let them finish setting on the hot baking tray; overbaking makes them dry and crumbly.
Can you freeze gluten-free vegan cookie dough?
Yes, you can freeze gluten-free vegan cookie dough after shaping it into portions. Freeze the portions separately, then store them together in a sealed container; bake from frozen, allowing extra time for the centers to cook.
How should you store gluten-free vegan cookies?
Store gluten-free vegan cookies in an airtight container once they have cooled completely. Keep crisp and soft varieties separate, since moisture transfers between them; if a cookie loses its crispness, a brief warm-up in the oven can help.
What can replace eggs in a gluten-free vegan cookie?
Ground flaxseed mixed with water is a useful egg replacement in a gluten-free vegan cookie because it helps bind the dough. Applesauce or mashed banana also works, but adds moisture and can make the finished cookie softer.
Can you use oats in a gluten-free vegan cookie?
Yes, oats can go in a gluten-free vegan cookie, but people with celiac disease should choose oats certified gluten-free to reduce the risk of cross-contact. Oat flour gives the cookie a mild flavor and a tender, slightly chewy texture.
How do you stop gluten-free vegan cookies from spreading?
Chill gluten-free vegan cookie dough before baking and use a cool baking tray. If the dough still spreads too much, add a little more gluten-free flour; melted plant-based fat and excess moisture can also make cookies flatten.
Can you make gluten-free vegan cookies without refined sugar?
Yes, you can sweeten gluten-free vegan cookies with mashed banana, dates, or maple syrup instead of refined sugar. These options add moisture, so reduce other wet ingredients slightly to keep the dough from becoming too loose.
Gluten-free vegan cookie Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
Vitamin E
0.36mg · 2% DV
Biotin
0.6µg · 2% DV
B3
0.21mg · 1% DV
Minerals
Manganese
0.12mg · 5% DV
Copper
0.03mg · 3% DV
Phosphorus
19mg · 3% DV
Sodium
48mg · 2% DV
Potassium ⭐
33mg · 1% DV
Gluten-free vegan cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gluten-free vegan cookie
To burn the 126 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gluten-free vegan cookie?
A gluten-free vegan cookie is a sweet baked biscuit made without wheat and animal-derived ingredients. Recipes typically use a blend of gluten-free flours, such as rice or corn flour, with plant-based fat and a sweetener; the exact ingredients vary by maker.
It is usually lightly crisp around the edges and crumbly inside, and works as a snack with tea or coffee. In many places, it is enjoyed much like other cookies, whether homemade or bought ready to eat. It provides some fibre and plant protein, though it is still a sweet treat rather than a major protein source. Pair one with fruit for a simple snack, or choose a smaller portion if you want something lighter.
How Nutritious Is Gluten-free vegan cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gluten-free vegan cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free vegan cookie Contain Allergens?
Contains these allergens:
Which Diets Is Gluten-free vegan cookie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free vegan cookie Fat Profile
SATURATED
1.56g
MONOUNSATURATED
1.74g
POLYUNSATURATED
0.99g
Omega 6:3 ratio 31.5:1
Above the ideal 4:1 (31.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.