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Gluten-free vegan cookie Calories

Gluten-free, vegan, fiber-rich, plant protein, dairy-free

CALORIES

420kcal

55medium

POTASSIUM

110mg

FIBER

4.8g

Gluten-free vegan cookie Nutrition Facts

Selected: 100 g

420

KCAL / 100G

Carbs

62g

· 60%

Protein

5.2g

· 5%

Fat

16g

· 35%

Fiber

4.8g

Gluten-free vegan cookie Vitamins & Minerals

Vitamins

0.09mg · 8% DV

Vitamin E

1.2mg · 8% DV

Biotin

2µg · 7% DV

0.05mg · 4% DV

Minerals

Zinc

1mg · 9% DV

Phosphorus

62mg · 9% DV

Magnesium

28mg · 7% DV

Sodium

160mg · 7% DV

Gluten-free vegan cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Gluten-free vegan cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gluten-free vegan cookie Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Gluten-free vegan cookie Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gluten-free vegan cookie Fat Profile

SATURATED

5.2g

MONOUNSATURATED

5.8g

POLYUNSATURATED

3.3g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

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85% dark chocolate

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Magnum almond ice cream

320 kcal

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Ice cream

207 kcal

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Chocolate candy

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Magnum almond ice cream sandwich

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Gluten-free vegan cookie — Frequently Asked Questions

How many calories are in a gluten-free vegan cookie?

A gluten-free vegan cookie contains 420 calories per 100 g. The same serving provides 62 g of carbohydrates, 16 g of fat, and 5.2 g of protein.

Is a gluten-free vegan cookie suitable for a vegan and gluten-free diet?

Yes, it is compatible with both vegan and gluten-free diets. However, it contains soy, so it is not suitable for people with a soy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.