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Gluten-free vegan cocoa walnut cookie Calories

Gluten-free vegan cookie with cocoa and walnuts

CALORIES

414kcal

52medium

POTASSIUM

235mg

FIBER

Gluten-free vegan cocoa walnut cookie Nutrition Facts

Selected: 100 g

414

KCAL / 100G

Carbs

60g

· 53%

Protein

7.4g

· 7%

Fat

20g

· 40%

Fiber

Gluten-free vegan cocoa walnut cookie Vitamins & Minerals

Vitamins

Vitamin E

1.6mg · 11% DV

0.12mg · 10% DV

Biotin

3µg · 10% DV

1.4mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

145mg · 21% DV

Iron

3mg · 17% DV

Magnesium

72mg · 17% DV

Gluten-free vegan cocoa walnut cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Gluten-free vegan cocoa walnut cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gluten-free vegan cocoa walnut cookie Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Gluten-free vegan cocoa walnut cookie Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gluten-free vegan cocoa walnut cookie Fat Profile

SATURATED

7.1g

MONOUNSATURATED

8.9g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 20:1

Above the ideal 4:1 (20:1).

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Gluten-free vegan cocoa walnut cookie — Frequently Asked Questions

How many calories are in a gluten-free vegan cocoa walnut cookie?

A gluten-free vegan cocoa walnut cookie provides 414 calories per 100 g. That amount also contains 7.4 g of protein, 60 g of carbohydrates, and 20 g of fat.

Is a gluten-free vegan cocoa walnut cookie suitable for a gluten-free diet?

Yes, it is listed as compatible with a gluten-free diet, as well as vegan and vegetarian diets. However, it contains tree nuts, so it is not suitable for people with tree nut allergies.

Have another question about Gluten-free vegan cocoa walnut cookie?

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Nutrition data compiled from USDA FoodData Central and scientific sources.