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Gluten-free vegan cocoa walnut cookie Calories
Gluten-free vegan cookie with cocoa and walnuts
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Gluten-free vegan cocoa walnut cookie (35 g) has 145 calories. That works out to 414 calories per 100 g. It contains 21 g of carbs, 2.6 g of protein, 7 g of fat and 2.8 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Gluten-free vegan cocoa walnut cookie Nutrition Facts
Selected: 1 piece (medium) · 35 g
145
KCAL / 35G
Carbs
21g
· 8% DV
Protein
2.6g
· 5% DV
Fat
7g
· 9% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 7% · Fat 40%
Gluten-free vegan cocoa walnut cookie nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 145 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 2.49 g | 12% |
| Trans fat | 0.01 g | |
| Sodium | 74 mg | 3% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 2.8 g | 10% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Gluten-free vegan cocoa walnut cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 145 kcal |
| 1 piece (mini) | 18 g | 75 kcal |
| 1 piece (small) | 25 g | 104 kcal |
| 1 serving (medium) | 35 g | 145 kcal |
| 1 piece (large) | 50 g | 207 kcal |
| 1 piece (jumbo) | 70 g | 290 kcal |
| 2 piece (double) | 70 g | 290 kcal |
| 100 g | 100 g | 414 kcal |
| 1 pack (whole) | 140 g | 580 kcal |
Calculated from 414 calories per 100 g.
Frequently Asked Questions About Gluten-free vegan cocoa walnut cookie
How do you make a gluten-free vegan cocoa walnut cookie?
A gluten-free vegan cocoa walnut cookie is made by mixing gluten-free flour with cocoa, walnuts, a sweetener, and plant-based ingredients that bind the dough. Chill the dough before baking if it feels soft; gluten-free flours can absorb liquid differently and affect the texture.
What ingredients are in a gluten-free vegan cocoa walnut cookie?
A gluten-free vegan cocoa walnut cookie commonly contains gluten-free flour, cocoa, walnuts, sugar, and plant-based fat. Recipes may use applesauce or ground flaxseed instead of egg as a binder. The exact ingredients vary by recipe or product, so the name alone cannot establish the full recipe.
Why does a gluten-free vegan cocoa walnut cookie crumble?
A gluten-free vegan cocoa walnut cookie may crumble if its dough lacks moisture or a strong binder. Let the dough rest before baking, measure the binder carefully, and allow the cookies to cool on the tray; moving them while hot can make them break apart.
Why does a gluten-free vegan cocoa walnut cookie spread too much?
A gluten-free vegan cocoa walnut cookie can spread if the dough is warm or too soft, or if the oven has not reached the right temperature. Chill the dough and follow the recipe’s fat-to-flour proportions, since different gluten-free flour blends absorb liquid differently.
How should you store a gluten-free vegan cocoa walnut cookie?
Store a gluten-free vegan cocoa walnut cookie in an airtight container at room temperature once it has cooled completely. Keeping warm cookies sealed traps steam and softens them. Store the container somewhere cool and dry to help the cookies retain their texture.
Can you freeze a gluten-free vegan cocoa walnut cookie?
Yes, you can freeze a gluten-free vegan cocoa walnut cookie. Once cooled, place the cookies in a sealed freezer-safe container with space or parchment between layers, then thaw at room temperature. You can also freeze portions of unbaked dough, though baking time may differ.
What can replace walnuts in a gluten-free vegan cocoa walnut cookie?
Pumpkin seeds or sunflower seeds can replace walnuts in a gluten-free vegan cocoa walnut cookie while keeping some crunch. They change the flavor, so the result will not taste identical. If avoiding walnuts because of an allergy, check the other ingredients and any shared-production warnings too.
Can you reduce the sugar in a gluten-free vegan cocoa walnut cookie?
Yes, you can reduce the sugar in a gluten-free vegan cocoa walnut cookie, but sugar also affects browning, spread, and crispness. Cutting too much may leave the cookie drier or less crisp, so test a small batch before changing a full recipe.
What goes well with a gluten-free vegan cocoa walnut cookie?
A gluten-free vegan cocoa walnut cookie pairs well with coffee, tea, or a glass of plant-based milk. A plain drink balances the cocoa and walnut flavors without making the snack overly sweet; serve the cookie fully cooled so it holds together.
Can a gluten-free vegan cocoa walnut cookie go in a child's lunchbox?
Yes, a gluten-free vegan cocoa walnut cookie can go in a child's lunchbox, but walnuts may be restricted by school rules or unsuitable for a child with a nut allergy. Pack it in a closed container to keep it from crumbling.
Gluten-free vegan cocoa walnut cookie Vitamins & Minerals
Vitamins
Vitamin E
0.56mg · 4% DV
Biotin
1.05µg · 4% DV
B1
0.04mg · 3% DV
B3
0.49mg · 3% DV
Minerals
Manganese
0.37mg · 16% DV
Copper
0.1mg · 11% DV
Phosphorus
51mg · 7% DV
Magnesium
25mg · 6% DV
Sodium
74mg · 3% DV
Potassium ⭐
82mg · 2% DV
Gluten-free vegan cocoa walnut cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gluten-free vegan cocoa walnut cookie
To burn the 145 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gluten-free vegan cocoa walnut cookie?
A gluten-free vegan cocoa walnut cookie is a baked cookie made with gluten-free ingredients, cocoa, walnuts and plant-based components. It is a modern bakery-style treat rather than a dish tied to one particular region, and recipes vary in their choice of flour and sweetener.
Cocoa brings a deep, slightly bitter note, while walnuts add a rich flavour and a little crunch; the cookie itself may be soft or crisp. It suits a coffee or tea break, and can also be served as a simple dessert. With 8 g of fibre per 100 g, it has some nutritional substance, but remains a sweet treat. Pair it with fresh fruit or an unsweetened drink for a lighter snack.
How Nutritious Is Gluten-free vegan cocoa walnut cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gluten-free vegan cocoa walnut cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free vegan cocoa walnut cookie Contain Allergens?
Contains these allergens:
Which Diets Is Gluten-free vegan cocoa walnut cookie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free vegan cocoa walnut cookie Fat Profile
SATURATED
2.49g
MONOUNSATURATED
3.12g
POLYUNSATURATED
2.45g
Omega 6:3 ratio 20.4:1
Above the ideal 4:1 (20.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.