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Dairy-free, gluten-free, energy-dense sweet
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
560
KCAL / 100G
Carbs
52g
· 38%
Protein
5.5g
· 4%
Fat
36g
· 58%
Fiber
7g
Vitamins
Biotin
2µg · 7% DV
B3
0.9mg · 6% DV
Vitamin E
0.8mg · 5% DV
Vitamin K
6µg · 5% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Iron
6mg · 33% DV
Phosphorus
170mg · 24% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
21g
MONOUNSATURATED
11g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
Gluten-free vegan chocolate contains 560 calories per 100 g. The same amount provides 36 g of fat, 52 g of carbohydrates, and 5.5 g of protein.
Gluten-free vegan chocolate has a glycemic index of 28. It also provides 7 g of fiber per 100 g, though it is a processed sweet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.