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Gluten-free vegan chocolate Calories
Dairy-free, gluten-free, energy-dense sweet
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Gluten-free vegan chocolate (10 g) has 56 calories. That works out to 560 calories per 100 g. It contains 5.2 g of carbs, 0.6 g of protein, 3.6 g of fat and 0.7 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Gluten-free vegan chocolate Nutrition Facts
Selected: 1 piece (small) · 10 g
56
KCAL / 10G
Carbs
5.2g
· 2% DV
Protein
0.6g
· 1% DV
Fat
3.6g
· 5% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 4% · Fat 59%
Gluten-free vegan chocolate nutrition facts table · 1 piece (small) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 56 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0 g | |
| Sodium | 1.8 mg | 0% |
| Total carbohydrate | 5.2 g | 2% |
| Fiber | 0.7 g | 3% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Gluten-free vegan chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 10 g | 56 kcal |
| 1 piece (mini) | 5 g | 28 kcal |
| 2 piece (medium) | 20 g | 112 kcal |
| 1 serving (medium) | 25 g | 140 kcal |
| 1 pack (small) | 35 g | 196 kcal |
| 4 piece (large) | 40 g | 224 kcal |
| 1 pack (medium) | 80 g | 448 kcal |
| 100 g | 100 g | 560 kcal |
| 1 pack (large) | 100 g | 560 kcal |
Calculated from 560 calories per 100 g.
Frequently Asked Questions About Gluten-free vegan chocolate
What is gluten-free vegan chocolate made from?
Gluten-free vegan chocolate is usually made with cocoa mass, cocoa butter and sugar, without milk ingredients or gluten-containing grains. Some recipes use plant-based milk powders, and products may also contain soy or tree nuts.
Does gluten-free vegan chocolate taste different from regular chocolate?
Gluten-free vegan chocolate can taste different because it lacks dairy milk, which gives many conventional bars a creamy, mellow texture. Darker-tasting or firmer bars are common, while plant-based milk ingredients can make the flavour creamier.
Can people with coeliac disease eat gluten-free vegan chocolate?
Yes, gluten-free vegan chocolate can suit people with coeliac disease when it is made without gluten cross-contact. Check the package for a gluten-free claim and any warning about shared equipment or facilities.
Can you melt gluten-free vegan chocolate for baking?
Yes, gluten-free vegan chocolate can be melted for baking, dipping or making ganache. Heat it gently, because overheating can make chocolate grainy or cause it to seize; plant-based ingredients may also affect the final texture.
Why does gluten-free vegan chocolate sometimes turn white?
A white or greyish coating on gluten-free vegan chocolate is usually chocolate bloom, caused by cocoa butter or sugar crystals moving to the surface. It is generally a quality change rather than spoilage, though the texture may be less smooth.
How should gluten-free vegan chocolate be stored after opening?
Store gluten-free vegan chocolate tightly wrapped in a cool, dry place away from sunlight and strong odours. If warm weather makes refrigeration necessary, seal it in an airtight container to keep moisture from forming on the surface.
Is gluten-free vegan chocolate always dairy-free?
Yes, a properly labelled vegan chocolate should not contain dairy ingredients, but manufacturing cross-contact can still matter for someone with a milk allergy. Check the package’s allergen statement, especially if the product is made on shared equipment.
Can gluten-free vegan chocolate be used instead of regular chocolate in recipes?
Yes, gluten-free vegan chocolate can replace regular chocolate in many recipes, including brownies, cookies and sauces. The result may be less creamy or may set differently, so choose a similar cocoa intensity and adjust the recipe’s sweetness if needed.
Is gluten-free vegan chocolate healthy?
Gluten-free vegan chocolate avoids dairy and gluten, but it is still a sweet with substantial fat and often added sugar. Treat it as a dessert rather than assuming the dietary labels make it a health food.
Can dogs eat gluten-free vegan chocolate?
No, dogs should not eat gluten-free vegan chocolate. It still contains cocoa compounds that can be toxic to dogs, and darker chocolate can pose a greater risk; contact a veterinarian promptly if a dog eats some.
Gluten-free vegan chocolate Vitamins & Minerals
Vitamins
Biotin
0.2µg · 1% DV
B3
0.09mg · 1% DV
Vitamin E
0.08mg · 1% DV
Vitamin K
0.6µg · 1% DV
Minerals
Copper
0.07mg · 8% DV
Manganese
0.09mg · 4% DV
Iron
0.62mg · 3% DV
Phosphorus
17mg · 2% DV
Potassium ⭐
42mg · 1% DV
Sodium
1.8mg · 0% DV
Gluten-free vegan chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gluten-free vegan chocolate
To burn the 56 calories in 1 piece (small) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gluten-free vegan chocolate?
Gluten-free vegan chocolate is made without animal-derived ingredients and is formulated to avoid gluten. Its base commonly includes cocoa mass, cocoa butter and sugar, though recipes vary; some versions use plant-based ingredients for a creamier finish. The label describes dietary suitability, while the exact flavour and texture depend on the cocoa and recipe.
It has a rich cocoa taste and a firm snap that softens as it melts, making it an easy treat alongside coffee or tea, or an ingredient in baking and desserts. It is an energy-dense sweet, with 560 calories per 100 g. A small piece—around 10 g—is a practical portion, and fresh fruit can balance its sweetness when serving it as dessert.
How Nutritious Is Gluten-free vegan chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gluten-free vegan chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free vegan chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Gluten-free vegan chocolate Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free vegan chocolate Fat Profile
SATURATED
2.1g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 19:1
Above the ideal 4:1 (19:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.