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Gluten-free vegan bread Calories
Gluten-free, vegan bread typically made from rice/tapioca/potato starch blends; fiber varies by formulation.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Gluten-free vegan bread (60 g) has 153 calories. That works out to 255 calories per 100 g. It contains 29.7 g of carbs, 2.9 g of protein, 2.9 g of fat and 3.5 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Gluten-free vegan bread Nutrition Facts
Selected: 2 slice (medium) · 60 g
153
KCAL / 60G
Carbs
29.7g
· 11% DV
Protein
2.9g
· 6% DV
Fat
2.9g
· 4% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 7% · Fat 17%
Gluten-free vegan bread nutrition facts table · 2 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 2.9 g | 4% |
| Saturated fat | 0.42 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 258 mg | 11% |
| Total carbohydrate | 29.7 g | 11% |
| Fiber | 3.5 g | 13% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Gluten-free vegan bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 77 kcal |
| 1 slice (thin) | 25 g | 64 kcal |
| 1 piece (small) | 35 g | 89 kcal |
| 1 slice (thick) | 40 g | 102 kcal |
| 2 slice (medium) | 60 g | 153 kcal |
| 1 piece (large) | 70 g | 179 kcal |
| 3 slice (thick) | 90 g | 230 kcal |
| 100 g | 100 g | 255 kcal |
| 1 serving (whole) | 100 g | 255 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Gluten-free vegan bread
What is gluten-free vegan bread made of?
Gluten-free vegan bread is commonly made with rice, tapioca, or potato starch blends. Depending on the recipe, psyllium, chia, flaxseed, or gums may be added to bind the loaf and improve its texture; ingredients vary between brands and homemade recipes.
How do you make gluten-free vegan bread at home?
You can make gluten-free vegan bread with a gluten-free flour or starch blend, yeast or another leavening agent, water, and a binder instead of eggs. Psyllium husk or ground flaxseed helps hold the dough together, which is usually stickier than wheat-bread dough.
Why does gluten-free vegan bread crumble?
Gluten-free vegan bread can crumble because it lacks both gluten’s stretchy structure and the binding effect eggs provide in some recipes. A recipe with enough psyllium, chia, or flaxseed can hold together better; let the loaf cool fully before slicing it.
Can you freeze gluten-free vegan bread?
Yes, gluten-free vegan bread freezes well. Slice it first and freeze the slices in an airtight bag, separating them if you want to remove them one at a time; toast or warm slices straight from frozen.
How should you store gluten-free vegan bread?
Store gluten-free vegan bread in an airtight container at room temperature if you plan to eat it within a few days. For longer storage, freeze it; refrigeration can make some gluten-free loaves dry or stale faster.
Does gluten-free vegan bread toast well?
Yes, gluten-free vegan bread can be toasted, and toasting often gives it a crisper texture and makes fragile slices easier to handle. Start with a low setting because thin slices can brown quickly, then adjust to your preferred crispness.
Why doesn’t gluten-free vegan bread rise?
Gluten-free vegan bread does not trap gas like wheat bread, so it may rise less or have a denser crumb. Active yeast, enough proofing time, and a suitable binder help; a dough that is too dry can also limit its rise.
Which binder works best in gluten-free vegan bread?
Psyllium husk is a common binder for gluten-free vegan bread because it helps the dough hold moisture and form a sliceable loaf. Chia or ground flaxseed can also bind, but the amount and texture depend on the recipe.
Can gluten-free vegan bread be used for sandwiches?
Yes, gluten-free vegan bread works for sandwiches, especially when the slices are lightly toasted first. Toasting helps prevent crumbling, while spreads such as hummus or avocado can add moisture without making the bread soggy as quickly.
How is gluten-free vegan bread different from regular bread?
Gluten-free vegan bread is made without gluten-containing grains and animal-derived ingredients, while regular bread is commonly made with wheat flour and may include milk or eggs. Its texture can be denser or more crumbly because it relies on starches and binders instead of gluten.
Gluten-free vegan bread Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.14mg · 7% DV
Folate
22.8µg · 6% DV
B6
0.07mg · 4% DV
Minerals
Manganese
0.27mg · 12% DV
Sodium
258mg · 11% DV
Selenium
5.4µg · 10% DV
Phosphorus
49mg · 7% DV
Potassium ⭐
71mg · 2% DV
Gluten-free vegan bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gluten-free vegan bread
To burn the 153 calories in 2 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gluten-free vegan bread?
Gluten-free vegan bread is made without wheat gluten or animal-derived ingredients. Many recipes use blends of rice, tapioca or potato starch, sometimes alongside other flours and binders. The exact ingredients vary, so slices can differ noticeably in texture and nutritional profile from one loaf to another.
It may be soft or slightly crumbly, and often holds together better when toasted. Enjoy it at breakfast, as a sandwich base, or alongside soup; toppings such as hummus, avocado or vegetables work well. It is mainly a source of carbohydrates, while fibre depends on the recipe. For a more filling meal, choose a higher-fibre loaf and pair it with vegetables and a protein-rich topping.
How Nutritious Is Gluten-free vegan bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gluten-free vegan bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free vegan bread Contain Allergens?
No known major allergens
Which Diets Is Gluten-free vegan bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free vegan bread Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.66g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.