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Gluten-Free Trilece Calories
Gluten-free, milky dessert, source of protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Gluten-Free Trilece (90 g) has 162 calories. That works out to 180 calories per 100 g. It contains 25.2 g of carbs, 3.8 g of protein, 4.7 g of fat and 0.5 g of fiber. Its 81 mg of Phosphorus covers 12% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Gluten-Free Trilece Nutrition Facts
Selected: 1 slice (medium) · 90 g
162
KCAL / 90G
Carbs
25.2g
· 9% DV
Protein
3.8g
· 8% DV
Fat
4.7g
· 6% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 10% · Fat 26%
Gluten-Free Trilece nutrition facts table · 1 slice (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 162 kcal | |
| Total fat | 4.7 g | 6% |
| Saturated fat | 2.43 g | 12% |
| Trans fat | 0.05 g | |
| Sodium | 81 mg | 4% |
| Total carbohydrate | 25.2 g | 9% |
| Fiber | 0.5 g | 2% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Gluten-Free Trilece?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 90 g | 162 kcal |
| 1 slice (small) | 60 g | 108 kcal |
| 100 g | 100 g | 180 kcal |
| 1 serving (medium) | 120 g | 216 kcal |
| 1 slice (large) | 130 g | 234 kcal |
| 2 slice (double) | 180 g | 324 kcal |
| 1 serving (large) | 180 g | 324 kcal |
| 1 piece (whole) | 200 g | 360 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Gluten-Free Trilece
What is gluten-free trilece?
Gluten-free trilece is a sponge cake soaked in a mixture of milks and usually finished with caramel sauce. It is a gluten-free take on the Balkan-style dessert, made with gluten-free flour instead of wheat flour.
Why is gluten-free trilece called a three-milk cake?
The name refers to the three-milk mixture poured over the sponge. Recipes commonly combine milk, cream, and evaporated or condensed milk, though the exact combination varies between households and versions of gluten-free trilece.
Where did gluten-free trilece originate?
Gluten-free trilece is a modern adaptation of trileçe, a dessert strongly associated with the Balkans, especially Albania and neighboring countries. Its name and milk-soaked style are also often compared with Latin American tres leches cake.
How do you make gluten-free trilece at home?
Bake a light sponge using a gluten-free flour blend, then let it cool until warm. Pour the milk mixture over it gradually, chill the cake so the liquid can soak in, and spread caramel sauce on top before serving.
Is gluten-free trilece the same as tres leches cake?
They are similar but not always identical. Both are sponge cakes soaked in a milk mixture, while gluten-free trilece is commonly served with a caramel topping and has Balkan associations; recipes and milk combinations differ.
Why does gluten-free trilece turn soggy?
Gluten-free trilece can become soggy if the sponge is underbaked or more milk mixture is added than it can absorb. Bake the cake fully and pour the liquid over it in stages, allowing time for it to soak in.
What topping goes on gluten-free trilece?
Caramel sauce is the classic topping for gluten-free trilece, often spread in a thin layer over the chilled cake. Some versions add whipped cream or a caramel drizzle, but a thick topping can make the dessert overly sweet.
Can you make gluten-free trilece ahead of time?
Yes, gluten-free trilece is well suited to making ahead because chilling gives the sponge time to absorb the milk mixture. Add or finish the caramel topping before serving, and keep the covered cake refrigerated until then.
How long does gluten-free trilece last in the fridge?
Keep gluten-free trilece covered in the refrigerator and eat it within about three days. Its milk-soaked sponge should not sit out for extended periods; return the remaining cake to the fridge promptly after serving.
Can you freeze gluten-free trilece?
Yes, but freezing may change the texture of the soaked sponge and make the milk layer less smooth after thawing. Freeze individual portions airtight, thaw them in the refrigerator, and avoid refreezing once they have thawed.
Gluten-Free Trilece Vitamins & Minerals
Vitamins
B12
0.27µg · 11% DV
B2
0.12mg · 9% DV
B5
0.32mg · 6% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
81mg · 12% DV
Calcium
99mg · 10% DV
Iodine
6.3µg · 4% DV
Sodium
81mg · 4% DV
Potassium ⭐
108mg · 3% DV
Gluten-Free Trilece Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gluten-Free Trilece
To burn the 162 calories in 1 slice (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gluten-Free Trilece?
Gluten-Free Trilece is a gluten-free take on trilece, a Balkan favourite related to tres leches cake. A soft sponge is soaked with a mixture of milks and commonly finished with a caramel topping; recipes vary in both the flour blend and the milk mixture.
It is usually served chilled as a dessert, either after a meal or with coffee. Its milk contributes protein and calcium, while the sponge and soaking mixture make it mainly a carbohydrate-rich sweet. A modest slice works well when you want something creamy without a large serving, and unsweetened coffee balances its sweetness.
How Nutritious Is Gluten-Free Trilece?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gluten-Free Trilece Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-Free Trilece Contain Allergens?
Contains these allergens:
Which Diets Is Gluten-Free Trilece Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-Free Trilece Fat Profile
SATURATED
2.43g
MONOUNSATURATED
1.44g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.