Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Gluten-free torta caprese Calories
Dense Italian chocolate-almond cake made without wheat flour
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Gluten-free torta caprese (80 g) has 344 calories. That works out to 430 calories per 100 g. It contains 25.2 g of carbs, 6.6 g of protein, 24.8 g of fat and 3.8 g of fiber. Its 0.3 mg of Copper covers 34% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Gluten-free torta caprese Nutrition Facts
Selected: 1 slice (medium) · 80 g
344
KCAL / 80G
Carbs
25.2g
· 9% DV
Protein
6.6g
· 13% DV
Fat
24.8g
· 32% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 8% · Fat 63%
Gluten-free torta caprese nutrition facts table · 1 slice (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 344 kcal | |
| Total fat | 24.8 g | 32% |
| Saturated fat | 8.64 g | 43% |
| Trans fat | 0.1 g | |
| Sodium | 76 mg | 3% |
| Total carbohydrate | 25.2 g | 9% |
| Fiber | 3.8 g | 14% |
| Protein | 6.6 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of Gluten-free torta caprese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 80 g | 344 kcal |
| 1 piece (small) | 35 g | 151 kcal |
| 1 slice (thin) | 50 g | 215 kcal |
| 1 serving (medium) | 90 g | 387 kcal |
| 100 g | 100 g | 430 kcal |
| 1 slice (thick) | 110 g | 473 kcal |
| 1 piece (large) | 140 g | 602 kcal |
| 1 serving (large) | 180 g | 774 kcal |
| ½ piece (half) | 250 g | 1075 kcal |
| 1 piece (whole) | 500 g | 2150 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Gluten-free torta caprese
What is gluten-free torta caprese?
Gluten-free torta caprese is a dense Italian chocolate-and-almond cake traditionally associated with the island of Capri. It is made without wheat flour, so its crumb is moist and rich rather than light and spongy.
Where does gluten-free torta caprese come from?
Gluten-free torta caprese comes from Capri, an island in Italy’s Campania region. The cake is a local specialty, and its classic almond-and-chocolate recipe contains no wheat flour.
Is gluten-free torta caprese safe for someone with coeliac disease?
It can be, but the cake’s name alone does not guarantee it is safe for someone with coeliac disease. Check for cross-contamination during preparation and confirm that packaged ingredients and the finished cake meet gluten-free requirements.
What ingredients are in gluten-free torta caprese?
Gluten-free torta caprese usually contains chocolate, almonds, eggs, sugar and butter. Recipes vary in whether they use ground almonds or finely chopped nuts, but traditional versions rely on almonds rather than wheat flour for structure.
Is gluten-free torta caprese the same as flourless chocolate cake?
No. Gluten-free torta caprese is a particular Italian flourless chocolate cake, distinguished by its almond-rich batter and connection to Capri. Other flourless chocolate cakes may use different ingredients and have a lighter or denser texture.
How can you tell when gluten-free torta caprese is baked?
Gluten-free torta caprese is ready when the edges are set and a tester inserted near the centre comes out with a few moist crumbs, not liquid batter. A completely clean tester can mean the cake has baked too long.
Can you make gluten-free torta caprese ahead of time?
Yes, gluten-free torta caprese can be baked ahead and kept covered until serving. Its flavour often comes through well after it has cooled completely; bring it to room temperature before serving for a softer texture.
Should gluten-free torta caprese be refrigerated?
Refrigeration is a good choice for keeping gluten-free torta caprese fresh, especially if you will not eat it soon. Store it covered so it does not dry out or absorb other food odours, and let it soften before serving.
Can you freeze gluten-free torta caprese?
Yes, gluten-free torta caprese freezes well when wrapped tightly, either whole or in slices. Thaw it in the refrigerator, then bring it to room temperature before serving so the chocolate-rich crumb is not firm and cold.
What goes well with gluten-free torta caprese?
Gluten-free torta caprese pairs well with espresso, fresh berries or lightly sweetened whipped cream. Choose a simple accompaniment: the cake is already rich, and a tart fruit can balance its chocolate-and-almond flavour.
Gluten-free torta caprese Vitamins & Minerals
Vitamins
Vitamin E
4.48mg · 30% DV
Biotin
4.8µg · 16% DV
B2
0.18mg · 14% DV
B12
0.22µg · 9% DV
Minerals
Copper
0.3mg · 33% DV
Manganese
0.5mg · 22% DV
Phosphorus
148mg · 21% DV
Magnesium
74mg · 18% DV
Potassium ⭐
204mg · 6% DV
Sodium
76mg · 3% DV
Gluten-free torta caprese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gluten-free torta caprese
To burn the 344 calories in 1 slice (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gluten-free torta caprese?
Gluten-free torta caprese is a rich chocolate-and-almond cake associated with the Italian island of Capri. Rather than wheat flour, it relies on ground almonds, eggs and chocolate, giving it a tender, moist centre and a delicate crust. It is naturally made without wheat flour, though recipes can vary in their ingredients and texture.
In Italy, it is often served as a dessert or alongside coffee; elsewhere, it also makes a welcome afternoon treat with tea. Its deep cocoa flavour and substantial almond crumb mean a small slice is satisfying. Nutritionally, it is an energy-dense cake, with about 430 calories per 100 g. Serve it with fresh berries or unsweetened coffee for contrast, or cut thinner slices if you want a lighter portion.
How Nutritious Is Gluten-free torta caprese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gluten-free torta caprese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free torta caprese Contain Allergens?
Contains these allergens:
Which Diets Is Gluten-free torta caprese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free torta caprese Fat Profile
SATURATED
8.64g
MONOUNSATURATED
11.36g
POLYUNSATURATED
4.16g
Omega 6:3 ratio 196:1
Above the ideal 4:1 (196:1).
Compare Gluten-free torta caprese
Foods Similar to Gluten-free torta caprese
Have another question about Gluten-free torta caprese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.