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Gluten-Free Tiramisu Protein Bar Calories
A high-protein, tiramisu-flavored gluten-free snack. Nutritional values can vary by product and recipe.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Gluten-Free Tiramisu Protein Bar (55 g) has 198 calories. That works out to 360 calories per 100 g. It contains 19.3 g of carbs, 22 g of protein, 7.2 g of fat and 5.5 g of fiber. Its 137.5 mg of Phosphorus covers 20% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Gluten-Free Tiramisu Protein Bar Nutrition Facts
Selected: 1 piece (medium) · 55 g
198
KCAL / 55G
Carbs
19.3g
· 7% DV
Protein
22g
· 44% DV
Fat
7.2g
· 9% DV
Fiber
5.5g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 38% · Fat 28%
Gluten-Free Tiramisu Protein Bar nutrition facts table · 1 piece (medium) (55 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 198 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 3.03 g | 15% |
| Trans fat | 0 g | |
| Sodium | 193 mg | 8% |
| Total carbohydrate | 19.3 g | 7% |
| Fiber | 5.5 g | 20% |
| Protein | 22 g | 44% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Gluten-Free Tiramisu Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 55 g | 198 kcal |
| 1 piece (mini) | 15 g | 54 kcal |
| ½ piece (half) | 28 g | 101 kcal |
| 1 piece (small) | 35 g | 126 kcal |
| 1 piece (large) | 70 g | 252 kcal |
| 100 g | 100 g | 360 kcal |
| 2 piece (double) | 110 g | 396 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Gluten-Free Tiramisu Protein Bar
What ingredients are in a Gluten-Free Tiramisu Protein Bar?
Ingredients in a Gluten-Free Tiramisu Protein Bar vary by brand and recipe. It may combine a protein source with coffee- or cocoa-flavored ingredients and sweeteners; check the specific ingredient list rather than assuming every bar uses the same formula.
Does a Gluten-Free Tiramisu Protein Bar contain caffeine?
A Gluten-Free Tiramisu Protein Bar may contain caffeine if its recipe uses coffee or coffee extract. Tiramisu flavor alone does not confirm that it has caffeine, so check the ingredients if you avoid caffeine, especially later in the day.
Does a Gluten-Free Tiramisu Protein Bar taste like real tiramisu?
Not exactly: a Gluten-Free Tiramisu Protein Bar offers tiramisu-inspired coffee and cocoa flavors in a bar, rather than the dessert’s layered cream and soaked sponge fingers. The taste and texture can also vary between products.
When should you eat a Gluten-Free Tiramisu Protein Bar?
A Gluten-Free Tiramisu Protein Bar can work as a portable snack between meals or when you need something convenient. Since some versions may contain coffee ingredients, check the label before eating one late in the day if caffeine affects your sleep.
Is a Gluten-Free Tiramisu Protein Bar a good post-workout snack?
Yes, a Gluten-Free Tiramisu Protein Bar can be a convenient post-workout snack. If you need a fuller recovery meal, pair it with other food rather than assuming one bar alone will meet your needs after every workout.
How should you store a Gluten-Free Tiramisu Protein Bar after opening it?
After opening a Gluten-Free Tiramisu Protein Bar, reseal the wrapper or place the bar in an airtight container and keep it in a cool, dry place. Follow the package directions if they differ, and avoid leaving the bar exposed to air.
Can people with celiac disease eat a Gluten-Free Tiramisu Protein Bar?
A Gluten-Free Tiramisu Protein Bar is suitable for someone with celiac disease only if its gluten-free status and cross-contact controls meet their needs. Check the package for certification and manufacturing warnings; ask a healthcare professional if you are unsure.
Does a Gluten-Free Tiramisu Protein Bar contain actual coffee?
Some Gluten-Free Tiramisu Protein Bars use coffee or coffee extract, while others rely on flavoring. The tiramisu name does not tell you which ingredients are present, so read the ingredient list if actual coffee or caffeine matters to you.
Can a Gluten-Free Tiramisu Protein Bar replace tiramisu dessert?
No, a Gluten-Free Tiramisu Protein Bar is not a like-for-like replacement for classic tiramisu. It offers a portable snack with a similar flavor idea, but usually lacks the dessert’s creamy layers and soft, coffee-soaked sponge.
Can you make a Gluten-Free Tiramisu Protein Bar at home?
Yes, you can make a homemade bar inspired by a Gluten-Free Tiramisu Protein Bar using a protein source, coffee or cocoa flavor, and ingredients to bind it. Homemade versions vary in texture and nutrition, so they will not automatically match a packaged bar.
Gluten-Free Tiramisu Protein Bar Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B12
0.19µg · 8% DV
B3
0.66mg · 4% DV
B6
0.07mg · 4% DV
Minerals
Phosphorus
138mg · 20% DV
Calcium
121mg · 12% DV
Sodium
193mg · 8% DV
Zinc
0.83mg · 8% DV
Potassium ⭐
165mg · 5% DV
Gluten-Free Tiramisu Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gluten-Free Tiramisu Protein Bar
To burn the 198 calories in 1 piece (medium) (55 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gluten-Free Tiramisu Protein Bar?
A Gluten-Free Tiramisu Protein Bar is a packaged snack that brings tiramisu-inspired flavour to a portable protein bar. Its coffee-and-cocoa-style notes offer a dessert-like taste, while the texture and protein sources can vary from one product to another.
It works as a convenient snack between meals, after a workout, or alongside coffee or tea. For readers familiar with tiramisu, the flavour is a portable nod to the Italian dessert rather than a plated pudding. The bar is protein-forward, with 40 g of protein per 100 g in the listed values; nutrition can vary by recipe and brand. Pair it with unsweetened coffee, or have one piece when you want a more substantial snack.
How Nutritious Is Gluten-Free Tiramisu Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gluten-Free Tiramisu Protein Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-Free Tiramisu Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Gluten-Free Tiramisu Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-Free Tiramisu Protein Bar Fat Profile
SATURATED
3.03g
MONOUNSATURATED
2.31g
POLYUNSATURATED
0.99g
Omega 6:3 ratio 20.8:1
Above the ideal 4:1 (20.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.