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Gluten-Free Thyme Olive Cracker Calories
Gluten-free, olive, thyme, fiber-rich, snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
5 piece (medium) of Gluten-Free Thyme Olive Cracker (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 18.6 g of carbs, 2.3 g of protein, 4.8 g of fat and 2.1 g of fiber. Its 0.1 mg of B1 covers 5% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Gluten-Free Thyme Olive Cracker Nutrition Facts
Selected: 5 piece (medium) · 30 g
129
KCAL / 30G
Carbs
18.6g
· 7% DV
Protein
2.3g
· 5% DV
Fat
4.8g
· 6% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 7% · Fat 34%
Gluten-Free Thyme Olive Cracker nutrition facts table · 5 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0 g | |
| Sodium | 144 mg | 6% |
| Total carbohydrate | 18.6 g | 7% |
| Fiber | 2.1 g | 8% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 5 Pieces of Gluten-Free Thyme Olive Cracker?
| Serving | Amount | Calories |
|---|---|---|
| 5 piece (medium) | 30 g | 129 kcal |
| 1 piece (small) | 6 g | 26 kcal |
| 1 serving (medium) | 40 g | 172 kcal |
| 10 piece (large) | 60 g | 258 kcal |
| 1 serving (large) | 60 g | 258 kcal |
| 100 g | 100 g | 430 kcal |
| 1 pack (whole) | 100 g | 430 kcal |
| 2 pack (double) | 200 g | 860 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Gluten-Free Thyme Olive Cracker
What is in a gluten-free thyme olive cracker?
A gluten-free thyme olive cracker is commonly made with a gluten-free flour or starch blend, olives, thyme, oil and salt. The exact flour blend and whether the olives are chopped or blended vary by recipe and brand.
What can you eat with gluten-free thyme olive crackers?
Gluten-free thyme olive crackers pair well with hummus, soft cheese, olive tapenade and dips. Their savory herb-and-olive flavor also works alongside soup or a salad, or on a snack board with vegetables.
Are gluten-free thyme olive crackers healthy?
Gluten-free thyme olive crackers can be a convenient savory snack, and the olives and thyme add flavor without needing a sweet topping. They are still crackers, so pair them with a protein-rich dip or cheese for a more substantial snack.
How do you make gluten-free thyme olive crackers at home?
To make gluten-free thyme olive crackers, mix a gluten-free flour blend with thyme, chopped olives, oil and enough water to form a dough. Roll it thin, cut into pieces and bake until crisp; baking time varies with thickness.
How should you store gluten-free thyme olive crackers after opening?
Keep gluten-free thyme olive crackers in an airtight container in a cool, dry place after opening. Moisture quickly softens crisp crackers, so avoid storing them near a kettle, stove or other source of steam.
Can gluten-free thyme olive crackers replace bread?
No, gluten-free thyme olive crackers are not a practical one-for-one bread replacement. They work as a crunchy snack or accompaniment, but they are not suitable for making a sandwich; serve them with toppings or a dip instead.
Why are gluten-free thyme olive crackers more crumbly than regular crackers?
Gluten-free thyme olive crackers may crumble more because gluten-free flour blends lack the stretchy structure wheat gluten provides. A thin cracker or one with olive pieces can be especially delicate, so handle it gently and store it in a rigid container.
Can you serve gluten-free thyme olive crackers with soup?
Yes, gluten-free thyme olive crackers make a savory, crunchy accompaniment to soup. Add them just before eating so they do not absorb liquid and turn soft; they also work crumbled over a bowl as a crisp topping.
Do gluten-free thyme olive crackers taste like olives?
Yes, gluten-free thyme olive crackers generally have a savory olive flavor alongside the herbal taste of thyme. How strong that flavor is depends on the recipe and the amount and type of olive used.
Can children eat gluten-free thyme olive crackers as a snack?
Yes, children can have gluten-free thyme olive crackers as a snack if the texture and salty flavor suit them. Offer them with a more substantial food, such as cheese or hummus, rather than treating crackers alone as a full meal.
Gluten-Free Thyme Olive Cracker Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
Vitamin E
0.45mg · 3% DV
B6
0.04mg · 2% DV
Biotin
0.66µg · 2% DV
Minerals
Sodium
144mg · 6% DV
Copper
0.04mg · 4% DV
Manganese
0.1mg · 4% DV
Phosphorus
20mg · 3% DV
Potassium ⭐
36mg · 1% DV
Gluten-Free Thyme Olive Cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gluten-Free Thyme Olive Cracker
To burn the 129 calories in 5 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gluten-Free Thyme Olive Cracker?
Gluten-free thyme olive cracker is a crisp savoury snack made from gluten-free dough with olives and thyme. The olives bring a briny, fruity note, while thyme adds an aromatic herbal flavour; its dry crunch makes it easy to enjoy on its own or alongside other foods.
Its Mediterranean-style flavours work well with cheese, hummus, dips or soup, whether served as a snack at home or put out for guests. It is mainly a carbohydrate-based cracker, with 7 g of fibre per 100 g. Pair it with fresh vegetables or a yoghurt-based dip for a more balanced snack.
How Nutritious Is Gluten-Free Thyme Olive Cracker?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gluten-Free Thyme Olive Cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-Free Thyme Olive Cracker Contain Allergens?
No known major allergens
Which Diets Is Gluten-Free Thyme Olive Cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-Free Thyme Olive Cracker Fat Profile
SATURATED
0.84g
MONOUNSATURATED
2.55g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 16.5:1
Above the ideal 4:1 (16.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.