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Gluten-Free Thins Calories
Gluten-free, thin and crisp snack cracker
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Gluten-Free Thins (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 23 g of carbs, 1.7 g of protein, 3.5 g of fat and 0.9 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Gluten-Free Thins Nutrition Facts
Selected: 1 serving (medium) · 30 g
129
KCAL / 30G
Carbs
23g
· 8% DV
Protein
1.7g
· 3% DV
Fat
3.5g
· 4% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 5% · Fat 24%
Gluten-Free Thins nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 0.41 g | 2% |
| Trans fat | 0 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 23 g | 8% |
| Fiber | 0.9 g | 3% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Gluten-Free Thins?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 129 kcal |
| 4 piece (small) | 15 g | 65 kcal |
| 8 piece (medium) | 30 g | 129 kcal |
| 12 piece (large) | 45 g | 194 kcal |
| 1 serving (large) | 45 g | 194 kcal |
| 16 piece (extra large) | 60 g | 258 kcal |
| 100 g | 100 g | 430 kcal |
| 1 pack (whole) | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Gluten-Free Thins
What are Gluten-Free Thins made of?
Gluten-Free Thins are made with ingredients that vary by brand, often including gluten-free flours such as rice or corn flour, plus oil, salt, and seasonings. Read the package ingredient list for the exact recipe.
Are Gluten-Free Thins safe for people with celiac disease?
Gluten-Free Thins can be suitable for people with celiac disease when the product is made with controls against cross-contact and is labeled gluten-free. Check the package and manufacturer information rather than relying on the product name alone.
What do Gluten-Free Thins taste and feel like?
Gluten-Free Thins are usually crisp and light, with a mild or salty flavor. Their texture varies by brand and flour blend; some are drier or more delicate than wheat crackers and may break easily under heavy toppings.
What goes well with Gluten-Free Thins?
Gluten-Free Thins pair well with hummus, dips, cheese, or sliced vegetables. For toppings that contain moisture, add them just before serving so the crackers stay crisp, and check that any packaged topping is also gluten-free if needed.
How should you store Gluten-Free Thins after opening?
Store Gluten-Free Thins in an airtight container in a cool, dry place after opening. Exposure to air and humidity can make them lose their crispness; follow any storage instructions printed on the package.
Do Gluten-Free Thins need to be refrigerated?
No, Gluten-Free Thins generally do not need refrigeration. A cool, dry cupboard is more suitable because moisture in the refrigerator can affect their crisp texture. Follow the package directions if the manufacturer specifies otherwise.
Can you make Gluten-Free Thins crisp again if they go stale?
Yes, slightly soft Gluten-Free Thins may crisp up again after brief heating in a low oven, followed by cooling completely. Do not eat crackers that are moldy, smell off, or have been exposed to contamination.
How are Gluten-Free Thins different from regular crackers?
Gluten-Free Thins use gluten-free ingredients instead of wheat or other gluten-containing grains, so their flavor and texture can differ from regular crackers. The exact ingredients and how easily they break depend on the brand.
Can you make Gluten-Free Thins at home?
Yes, you can make Gluten-Free Thins at home with a gluten-free flour blend, water, oil, and seasonings. Roll the dough thin between sheets of parchment, cut it into pieces, and prevent cross-contact if you also use wheat flour in your kitchen.
Can Gluten-Free Thins raise blood sugar?
Yes, Gluten-Free Thins contain carbohydrates, so they can raise blood sugar; being gluten-free does not prevent that. If you have diabetes, choose a portion and accompaniments that fit your individual eating plan.
Gluten-Free Thins Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.93mg · 6% DV
Vitamin E
0.72mg · 5% DV
Folate
14.4µg · 4% DV
Minerals
Manganese
0.2mg · 9% DV
Sodium
186mg · 8% DV
Selenium
3.6µg · 7% DV
Phosphorus
40mg · 6% DV
Potassium ⭐
35mg · 1% DV
Gluten-Free Thins Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gluten-Free Thins
To burn the 129 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gluten-Free Thins?
Gluten-free thins are delicate, crisp snack crackers made without gluten-containing ingredients. Their mild flavour makes them easy to eat on their own or pair with toppings, and the thin shape gives them a light, crunchy bite.
They work well as a quick snack, on a cheese board, or with dips such as hummus; in Turkey, similar crackers may also be served at breakfast or alongside tea. They are mainly a carbohydrate source and provide 430 calories per 100 g, so a modest handful can be a useful portion guide. Add a protein-rich topping, such as hummus or cheese, to make a more filling snack.
How Nutritious Is Gluten-Free Thins?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gluten-Free Thins Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-Free Thins Contain Allergens?
No known major allergens
Which Diets Is Gluten-Free Thins Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-Free Thins Fat Profile
SATURATED
0.41g
MONOUNSATURATED
1.44g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 51:1
Above the ideal 4:1 (51:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.