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Gluten-Free Thin Crispbread Calories
Gluten-free, thin and crisp
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (double) of Gluten-Free Thin Crispbread (16 g) has 61 calories. That works out to 380 calories per 100 g. It contains 12.5 g of carbs, 1.2 g of protein, 0.5 g of fat and 0.7 g of fiber. Its 0.1 mg of Manganese covers 6% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Gluten-Free Thin Crispbread Nutrition Facts
Selected: 2 slice (double) · 16 g
61
KCAL / 16G
Carbs
12.5g
· 5% DV
Protein
1.2g
· 2% DV
Fat
0.5g
· 1% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 84% · Protein 8% · Fat 8%
Gluten-Free Thin Crispbread nutrition facts table · 2 slice (double) (16 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 61 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | |
| Sodium | 83 mg | 4% |
| Total carbohydrate | 12.5 g | 5% |
| Fiber | 0.7 g | 3% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Slices of Gluten-Free Thin Crispbread?
| Serving | Amount | Calories |
|---|---|---|
| 2 slice (double) | 16 g | 61 kcal |
| 1 slice (thin) | 8 g | 30 kcal |
| 3 slice (triple) | 24 g | 91 kcal |
| 1 serving (small) | 24 g | 91 kcal |
| 4 slice (large) | 32 g | 122 kcal |
| 1 serving (medium) | 40 g | 152 kcal |
| 1 serving (large) | 60 g | 228 kcal |
| 100 g | 100 g | 380 kcal |
| 1 pack (whole) | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Gluten-Free Thin Crispbread
What is gluten-free thin crispbread made from?
Gluten-free thin crispbread is commonly made with gluten-free grain or seed flours, such as rice, corn, or buckwheat, but recipes vary by product. Check the ingredient list for the specific flour blend and any added seeds or seasonings.
How is gluten-free thin crispbread different from rice cakes?
Gluten-free thin crispbread is usually flatter and more cracker-like, while rice cakes are puffed and airy. The two can both carry toppings, but crispbread tends to offer a firmer, crunchier base.
What are the best toppings for gluten-free thin crispbread?
Gluten-free thin crispbread works well with hummus, avocado, nut butter, sliced cheese, or smoked salmon. Add juicy toppings just before eating so the crispbread does not soften while it sits.
Can gluten-free thin crispbread replace toast?
Yes, gluten-free thin crispbread can stand in for toast when you want a crunchy base for eggs, spreads, or fruit. It is much thinner and more fragile than a slice of toast, so avoid piling on heavy toppings.
How should you store gluten-free thin crispbread after opening?
Keep gluten-free thin crispbread in a tightly sealed container in a cool, dry cupboard. Moisture makes it lose its crunch, so close the package promptly and avoid storing it beside a kettle or other source of steam.
Can you freeze gluten-free thin crispbread?
You can freeze gluten-free thin crispbread, but it usually does not need freezing because it is already dry and shelf-stable. If you do freeze it, seal it well and let it return to room temperature before opening to reduce condensation.
Why does gluten-free thin crispbread crumble so easily?
Gluten-free thin crispbread is dry and brittle, and it lacks the stretchy gluten network that helps conventional bread hold together. Handle it gently and spread soft toppings with a light touch to reduce breakage.
Can you make gluten-free thin crispbread at home?
Yes, homemade gluten-free thin crispbread can be made by rolling a dough of gluten-free flour, water, and seasonings very thin, then baking it until dry and crisp. Use a flour blend intended for gluten-free baking for a more reliable texture.
Can gluten-free thin crispbread be crushed for a coating?
Yes, crush gluten-free thin crispbread into crumbs and use them to coat fish, vegetables, or chicken before baking. The crumbs may be larger and crunchier than fine breadcrumbs, so pulse them briefly if you want a more even coating.
Can people with diabetes eat gluten-free thin crispbread?
People with diabetes can eat gluten-free thin crispbread, but its starchy ingredients can raise blood glucose. Pair it with protein and vegetables rather than eating it alone, and ask your diabetes care team how it fits your individual meal plan.
Gluten-Free Thin Crispbread Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B3
0.34mg · 2% DV
B6
0.03mg · 2% DV
Biotin
0.48µg · 2% DV
Minerals
Manganese
0.14mg · 6% DV
Selenium
2.24µg · 4% DV
Phosphorus
26mg · 4% DV
Sodium
83mg · 4% DV
Potassium ⭐
25mg · 1% DV
Gluten-Free Thin Crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gluten-Free Thin Crispbread
To burn the 61 calories in 2 slice (double) (16 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gluten-Free Thin Crispbread?
Gluten-free thin crispbread is a packaged, thin, baked bread alternative with a dry, brittle crunch. It is made without gluten-containing ingredients, though the exact grains or flour used can vary by product. Its neutral flavour makes it easy to use much like crackers: top it with cheese, hummus, avocado or sliced vegetables, or serve it alongside soup and salads. It can also be eaten plain as a quick snack.
It is mainly a source of carbohydrate, with 78 g per 100 g, and provides 4.5 g of fibre. Thin, crisp slices can feel light, but the carbohydrate content is still worth keeping in mind if that matters to your meal. Pair it with a protein-rich topping or dip for a more satisfying snack.
How Nutritious Is Gluten-Free Thin Crispbread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gluten-Free Thin Crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-Free Thin Crispbread Contain Allergens?
No known major allergens
Which Diets Is Gluten-Free Thin Crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-Free Thin Crispbread Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.14g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.