Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Gluten-free talkan cookie Calories
Gluten-free grain-based cookie
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Gluten-free talkan cookie (18 g) has 85 calories. That works out to 470 calories per 100 g. It contains 11.3 g of carbs, 1.5 g of protein, 3.6 g of fat and 0.8 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Gluten-free talkan cookie Nutrition Facts
Selected: 1 piece (medium) · 18 g
85
KCAL / 18G
Carbs
11.3g
· 4% DV
Protein
1.5g
· 3% DV
Fat
3.6g
· 5% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 7% · Fat 39%
Gluten-free talkan cookie nutrition facts table · 1 piece (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 85 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 1.3 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 47 mg | 2% |
| Total carbohydrate | 11.3 g | 4% |
| Fiber | 0.8 g | 3% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Gluten-free talkan cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 18 g | 85 kcal |
| 1 piece (mini) | 10 g | 47 kcal |
| 1 piece (large) | 28 g | 132 kcal |
| 1 serving (small) | 30 g | 141 kcal |
| 2 piece (double) | 36 g | 169 kcal |
| 1 serving (medium) | 45 g | 212 kcal |
| 3 piece (triple) | 54 g | 254 kcal |
| 1 serving (large) | 70 g | 329 kcal |
| 1 pack (small) | 90 g | 423 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Gluten-free talkan cookie
What is a gluten-free talkan cookie?
A gluten-free talkan cookie is a baked sweet inspired by talkan, a traditional roasted-grain food associated with Central Asian and Turkic cuisines. The cookie is a modern way to use talkan’s toasted grain flavor, and recipes vary in their flours and sweeteners.
What is talkan made from in a gluten-free talkan cookie?
Talkan is made from grain that has been roasted and ground, but the grain varies by tradition and recipe. A gluten-free talkan cookie may use millet or corn, or a gluten-free alternative such as buckwheat; there is no single fixed formula.
What does a gluten-free talkan cookie taste like?
A gluten-free talkan cookie typically tastes sweet with a warm, toasted-grain aroma. Its texture can range from crumbly and dry to tender, depending on the flour blend and how much fat or other binding ingredients the recipe uses.
How is a gluten-free talkan cookie different from a regular cookie?
A gluten-free talkan cookie stands out for its talkan-inspired roasted-grain flavor and its use of gluten-free flours rather than conventional wheat flour. Because those flours behave differently in dough, the cookie may have a more crumbly texture than a typical wheat-based cookie.
How do you make a gluten-free talkan cookie?
To make a gluten-free talkan cookie, combine talkan or a gluten-free roasted-grain flour with fat and a sweetener, shape the dough, and bake it. Gluten-free flours absorb liquid differently, so adjust the dough gradually until it holds together.
Why is my gluten-free talkan cookie crumbly?
A gluten-free talkan cookie can crumble when its roasted flour is too dry or the dough lacks enough binding ingredients. Add a little liquid or another suitable binder, mix thoroughly, and let the dough rest briefly before shaping the cookies.
Where does the gluten-free talkan cookie come from?
The gluten-free talkan cookie draws on talkan, a roasted-grain food with roots in Central Asian and Turkic food traditions. Talkan itself is traditional, while shaping it into a sweet cookie is a recipe variation rather than one universally fixed regional preparation.
How should you serve a gluten-free talkan cookie?
Serve a gluten-free talkan cookie with tea or coffee as a small sweet snack. Its toasted flavor pairs well with unsweetened drinks, and a glass of milk or a spoonful of yogurt can complement a particularly dry or crumbly version.
How should you store a gluten-free talkan cookie?
Store a gluten-free talkan cookie only after it has cooled completely, in an airtight container in a cool, dry place. Keeping moisture out helps preserve its texture; if it softens, briefly warming it in the oven may restore some crispness.
Can people with diabetes eat a gluten-free talkan cookie?
People with diabetes can eat a gluten-free talkan cookie, but it is still a sweet, carbohydrate-containing food and may affect blood glucose. A doctor or dietitian can help fit it into an individual meal plan, particularly when medication is involved.
Gluten-free talkan cookie Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
Biotin
0.72µg · 2% DV
B3
0.38mg · 2% DV
Vitamin E
0.29mg · 2% DV
Minerals
Manganese
0.2mg · 9% DV
Phosphorus
32mg · 5% DV
Copper
0.03mg · 3% DV
Magnesium
11mg · 3% DV
Sodium
47mg · 2% DV
Potassium ⭐
38mg · 1% DV
Gluten-free talkan cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gluten-free talkan cookie
To burn the 85 calories in 1 piece (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gluten-free talkan cookie?
A gluten-free talkan cookie is a baked treat inspired by talkan, a roasted-and-ground grain food found in Turkic and Central Asian food traditions. The cookie is made with gluten-free grain flour; the particular grain can vary by recipe, so the name alone does not identify it.
Roasted grain gives it a toasty, slightly nutty flavour and a pleasantly substantial bite. Talkan itself has long been eaten in different forms across its regions of origin, while the cookie is an easy sweet to serve with tea or coffee. It is grain-based but still a rich treat, with 470 calories per 100 g. Enjoy a small piece alongside fruit or an unsweetened drink.
How Nutritious Is Gluten-free talkan cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gluten-free talkan cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free talkan cookie Contain Allergens?
Contains these allergens:
Which Diets Is Gluten-free talkan cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free talkan cookie Fat Profile
SATURATED
1.3g
MONOUNSATURATED
1.28g
POLYUNSATURATED
0.74g
Omega 6:3 ratio 68:1
Above the ideal 4:1 (68:1).
Compare Gluten-free talkan cookie
Foods Similar to Gluten-free talkan cookie
Have another question about Gluten-free talkan cookie?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.