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Gluten-free tahini halva Calories
Energy-dense sesame sweet, gluten-free
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Gluten-free tahini halva (30 g) has 161 calories. That works out to 535 calories per 100 g. It contains 13.1 g of carbs, 3.8 g of protein, 10 g of fat and 1.4 g of fiber. Its 0.3 mg of Copper covers 37% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Gluten-free tahini halva Nutrition Facts
Selected: 1 piece (medium) · 30 g
161
KCAL / 30G
Carbs
13.1g
· 5% DV
Protein
3.8g
· 8% DV
Fat
10g
· 13% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 10% · Fat 57%
Gluten-free tahini halva nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 161 kcal | |
| Total fat | 10 g | 13% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0 g | |
| Sodium | 16 mg | 1% |
| Total carbohydrate | 13.1 g | 5% |
| Fiber | 1.4 g | 5% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Gluten-free tahini halva?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 161 kcal |
| 1 piece (small) | 15 g | 80 kcal |
| 1 slice (thin) | 20 g | 107 kcal |
| 2 tablespoon (shredded) | 30 g | 161 kcal |
| 1 slice (thick) | 35 g | 187 kcal |
| 1 piece (large) | 50 g | 268 kcal |
| 0.25 pack (quarter) | 50 g | 268 kcal |
| 100 g | 100 g | 535 kcal |
| ½ pack (half) | 100 g | 535 kcal |
| 1 pack (whole) | 200 g | 1070 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Gluten-free tahini halva
What is gluten-free tahini halva made of?
Gluten-free tahini halva is usually made from tahini, sugar, and soapwort extract, which helps create its characteristic texture. Recipes vary, and it contains sesame, so check the ingredient information if you have a sesame allergy.
How is gluten-free tahini halva made?
Gluten-free tahini halva is made by combining tahini with cooked sugar syrup and working the mixture with a texture-setting ingredient such as soapwort extract. The syrup temperature and mixing technique help produce its familiar flaky, fibrous texture.
Can people with celiac disease eat gluten-free tahini halva?
Yes, if the product is verified gluten-free and protected from cross-contact during production. People with celiac disease should look for clear gluten-free assurance rather than relying only on the product name; contact the manufacturer if the information is unclear.
What is the difference between gluten-free tahini halva and flour halva?
Gluten-free tahini halva is based on sesame paste and sugar, while flour halva is made by cooking flour with fat and sweetener. They have different flavors and textures, and flour halva may contain wheat unless made with a gluten-free alternative.
Why is gluten-free tahini halva crumbly or stringy?
Its crumbly, stringy texture is a normal result of crystallized sugar syrup worked together with tahini. It does not by itself mean the halva has spoiled; discard it if you notice an unusual smell, mold, or other clear signs of spoilage.
Is gluten-free tahini halva healthy?
Gluten-free tahini halva provides nutrients from sesame, but it is also a sweet, energy-dense treat. A small piece is a practical way to enjoy it; its gluten-free status does not make it a low-sugar food.
Does gluten-free tahini halva cause weight gain?
Gluten-free tahini halva does not cause weight gain on its own, but its energy-dense nature makes portions easy to underestimate. Eating large portions often can add substantially to your overall energy intake.
How should gluten-free tahini halva be stored after opening?
Keep gluten-free tahini halva tightly wrapped or in an airtight container in a cool, dry place away from sunlight. Refrigeration can make its texture firmer, so follow the package directions if they differ.
Can people with diabetes eat gluten-free tahini halva?
They may be able to include a small portion, but gluten-free tahini halva contains sugar and can raise blood glucose. Anyone managing diabetes should fit it into their individual meal plan with guidance from their clinician or dietitian.
What goes well with gluten-free tahini halva?
Gluten-free tahini halva pairs well with unsweetened tea or coffee, fresh fruit, and plain yogurt. These less-sweet accompaniments balance its rich sesame flavor; it can also be crumbled over a simple dessert.
Gluten-free tahini halva Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
B3
1.47mg · 9% DV
Biotin
2.7µg · 9% DV
Folate
29.4µg · 7% DV
Minerals
Copper
0.33mg · 37% DV
Phosphorus
156mg · 22% DV
Manganese
0.45mg · 20% DV
Magnesium
65mg · 15% DV
Potassium ⭐
93mg · 3% DV
Sodium
16mg · 1% DV
Gluten-free tahini halva Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gluten-free tahini halva
To burn the 161 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gluten-free tahini halva?
Gluten-free tahini halva is a sesame confection traditionally made by combining tahini with a cooked sugar syrup, often using soapwort extract to give it its characteristic fibrous, crumbly texture. It is enjoyed across Turkey and parts of the Middle East and Mediterranean, with recipes and shapes varying by region. Sweet and rich, it has a deep toasted-sesame flavour and tends to break into soft strands rather than slice cleanly.
In Turkey it is commonly offered after a meal, especially after fish, or served in small pieces with tea; elsewhere it also appears as a sweet snack or alongside coffee. It is energy-dense, with 535 kcal per 100 g, so a modest piece is often satisfying. Pair it with unsweetened tea or coffee to balance its sweetness.
How Nutritious Is Gluten-free tahini halva?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gluten-free tahini halva Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free tahini halva Contain Allergens?
Contains these allergens:
Which Diets Is Gluten-free tahini halva Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free tahini halva Fat Profile
SATURATED
1.44g
MONOUNSATURATED
3.81g
POLYUNSATURATED
4.59g
Omega 6:3 ratio 111:1
Above the ideal 4:1 (111:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.