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Gluten-free sugar-free pancake Calories
Gluten-free, sugar-free, low carb, protein source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Gluten-free sugar-free pancake (60 g) has 102 calories. That works out to 170 calories per 100 g. It contains 10.8 g of carbs, 5.1 g of protein, 3.9 g of fat and 1.3 g of fiber. Its 2.7 µg of Biotin covers 9% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Gluten-free sugar-free pancake Nutrition Facts
Selected: 1 piece (medium) · 60 g
102
KCAL / 60G
Carbs
10.8g
· 4% DV
Protein
5.1g
· 10% DV
Fat
3.9g
· 5% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 21% · Fat 35%
Gluten-free sugar-free pancake nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 102 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 1.02 g | 5% |
| Trans fat | 0.01 g | |
| Sodium | 132 mg | 6% |
| Total carbohydrate | 10.8 g | 4% |
| Fiber | 1.3 g | 5% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Gluten-free sugar-free pancake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 102 kcal |
| 1 piece (extra small) | 30 g | 51 kcal |
| 1 piece (small) | 40 g | 68 kcal |
| 1 piece (large) | 90 g | 153 kcal |
| 100 g | 100 g | 170 kcal |
| 2 piece (medium) | 120 g | 204 kcal |
| 1 serving (medium) | 120 g | 204 kcal |
| 1 piece (jumbo) | 120 g | 204 kcal |
| 1 serving (large) | 180 g | 306 kcal |
| 3 piece (medium) | 180 g | 306 kcal |
Calculated from 170 calories per 100 g.
Frequently Asked Questions About Gluten-free sugar-free pancake
How do you make a gluten-free sugar-free pancake?
A gluten-free sugar-free pancake is made by cooking a batter of gluten-free flour, egg, and milk or yogurt in a lightly greased pan. Add baking powder for a softer rise, and use mashed fruit if you want natural sweetness without adding sugar.
Which flour works best in a gluten-free sugar-free pancake?
Oat, rice, and buckwheat flour can all work in a gluten-free sugar-free pancake. Oat flour gives a softer texture, while buckwheat has a stronger flavor; add liquid gradually because different flours absorb it differently.
Why does a gluten-free sugar-free pancake fall apart?
A gluten-free sugar-free pancake often falls apart when its batter is too thin or it is flipped before the underside sets. Let the batter rest briefly, make smaller pancakes, and flip when the edges look set and bubbles appear on top.
Can a gluten-free sugar-free pancake be fluffy?
Yes, a gluten-free sugar-free pancake can be fluffy. Use baking powder, avoid overmixing the batter, and cook over medium heat; gluten-free batter needs time to set before flipping, so turning it too soon can flatten or break it.
Does a gluten-free sugar-free pancake need banana?
No, banana is not essential to a gluten-free sugar-free pancake. It adds moisture and natural sweetness, but egg and milk or yogurt can provide moisture without it; adjust the flour until the batter is thick but pourable.
What can you put on a gluten-free sugar-free pancake?
A gluten-free sugar-free pancake goes well with fresh berries, plain yogurt, nut butter, or a little tahini. For a savory breakfast, serve it with eggs or cheese; these toppings add flavor without requiring syrup or added sugar.
Can you meal-prep gluten-free sugar-free pancakes?
Yes, gluten-free sugar-free pancakes can be made ahead and refrigerated in a covered container once cooled. Separate stacked pancakes with parchment paper to prevent sticking, then reheat them in a pan or microwave before serving.
Can you freeze a gluten-free sugar-free pancake?
Yes, a gluten-free sugar-free pancake freezes well. Cool the pancakes completely, place parchment between them, and store them in a freezer-safe container; reheat from frozen in a toaster, pan, or microwave.
Is a gluten-free sugar-free pancake suitable for people with diabetes?
A gluten-free sugar-free pancake may still affect blood glucose because gluten-free flours contain carbohydrates, and “sugar-free” does not mean carbohydrate-free. Pairing it with protein can make a more balanced meal; people managing diabetes should consider their own meal plan.
Can you make a gluten-free sugar-free pancake without eggs?
Yes, you can make a gluten-free sugar-free pancake without eggs, but it may be more fragile because eggs help bind the batter. Mashed banana or a mixture of ground flaxseed and water can act as a binder, though the texture will change.
Gluten-free sugar-free pancake Vitamins & Minerals
Vitamins
Biotin
2.7µg · 9% DV
B2
0.08mg · 6% DV
B12
0.13µg · 5% DV
B1
0.05mg · 4% DV
Minerals
Phosphorus
66mg · 9% DV
Selenium
3.9µg · 7% DV
Sodium
132mg · 6% DV
Copper
0.05mg · 6% DV
Potassium ⭐
72mg · 2% DV
Gluten-free sugar-free pancake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gluten-free sugar-free pancake
To burn the 102 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gluten-free sugar-free pancake?
Gluten-free sugar-free pancake is a pan-cooked breakfast pancake made with gluten-free flour instead of wheat flour, with no sugar in the recipe. Pancakes have a long-standing place in breakfast traditions across many countries, and recipes vary in their flour, liquid and other ingredients.
It is usually soft inside, lightly browned outside and mild in flavour, so toppings make much of the difference. Serve it warm with fruit, plain yoghurt or another favourite topping; it also works as a quick breakfast or snack. It provides some protein and is lower in carbohydrates than many conventional pancakes, though the exact amount depends on the recipe. For a lighter serving, choose fresh fruit rather than a sugary sauce.
How Nutritious Is Gluten-free sugar-free pancake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gluten-free sugar-free pancake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free sugar-free pancake Contain Allergens?
Contains these allergens:
Which Diets Is Gluten-free sugar-free pancake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free sugar-free pancake Fat Profile
SATURATED
1.02g
MONOUNSATURATED
1.32g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 6.6:1
Above the ideal 4:1 (6.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.