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Gluten-free, starch-free kazandibi Calories
A milk, sugar, and egg-based pudding with a lightly caramelized base, made without gluten or starch.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Gluten-free, starch-free kazandibi (120 g) has 200 calories. That works out to 167 calories per 100 g. It contains 26.4 g of carbs, 6 g of protein, 7.8 g of fat and 0 g of fiber. Its 0.6 µg of B12 covers 25% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Gluten-free, starch-free kazandibi Nutrition Facts
Selected: 1 slice (medium) · 120 g
200
KCAL / 120G
Carbs
26.4g
· 10% DV
Protein
6g
· 12% DV
Fat
7.8g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 12% · Fat 35%
Gluten-free, starch-free kazandibi nutrition facts table · 1 slice (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 200 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 4.44 g | 22% |
| Trans fat | 0.12 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 26.4 g | 10% |
| Fiber | 0 g | 0% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Gluten-free, starch-free kazandibi?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 120 g | 200 kcal |
| 1 slice (thin) | 80 g | 134 kcal |
| 100 g | 100 g | 167 kcal |
| 1 piece (small) | 100 g | 167 kcal |
| 1 serving (medium) | 120 g | 200 kcal |
| 1 piece (large) | 150 g | 251 kcal |
| 1 slice (thick) | 160 g | 267 kcal |
| 1 cup (large) | 200 g | 334 kcal |
Calculated from 167 calories per 100 g.
Frequently Asked Questions About Gluten-free, starch-free kazandibi
What does “kazandibi” mean in gluten-free, starch-free kazandibi?
Kazandibi means “bottom of the pot,” referring to the dessert’s browned underside. Gluten-free, starch-free kazandibi keeps that characteristic caramelized layer while leaving out flour and starch from the pudding mixture.
How do you make gluten-free, starch-free kazandibi at home?
Gluten-free, starch-free kazandibi is made by cooking a milk-and-egg pudding, then browning its underside in a prepared pan. Stir the mixture as it thickens, caramelize the pan base carefully, and chill the dessert before cutting it.
How does gluten-free, starch-free kazandibi thicken without starch?
Gluten-free, starch-free kazandibi thickens as its egg proteins set with heat and the milk mixture cooks down. Gentle heat and steady stirring help the pudding become smooth rather than lumpy or curdled.
Does gluten-free, starch-free kazandibi taste different from regular kazandibi?
Gluten-free, starch-free kazandibi can have a softer, less firm texture than versions thickened with flour or starch. Its milky sweetness and caramelized underside remain the defining flavors, though the exact texture depends on the recipe.
How do you get the caramelized bottom on gluten-free, starch-free kazandibi?
The browned base of gluten-free, starch-free kazandibi comes from caramelizing sugar in the pan before adding the pudding. Heat it carefully and stop once the sugar turns amber; letting it become very dark can make the dessert taste bitter.
Can you make gluten-free, starch-free kazandibi with plant milk?
You can try making gluten-free, starch-free kazandibi with plant milk, but it will not have the same traditional texture or flavor. Since this version relies on milk and eggs rather than starch, substitutions may leave it less creamy or less firm.
Is gluten-free, starch-free kazandibi served hot or cold?
Gluten-free, starch-free kazandibi is served cold, after it has set in the refrigerator. It is usually cut into portions with the caramelized side visible, and can be served with cinnamon or a scoop of ice cream.
How long does gluten-free, starch-free kazandibi keep in the fridge?
Gluten-free, starch-free kazandibi keeps for about 2–3 days in a covered container in the refrigerator. It contains milk and eggs, so refrigerate leftovers promptly and avoid leaving the dessert out for extended periods.
Can you freeze gluten-free, starch-free kazandibi?
You can freeze gluten-free, starch-free kazandibi, but thawing may make its texture watery or grainy. For the smoothest result, eat it chilled and fresh; if frozen, thaw it slowly in the refrigerator.
Can people with diabetes eat gluten-free, starch-free kazandibi?
People with diabetes can include gluten-free, starch-free kazandibi only if its sugar and carbohydrate content fits their eating plan; removing starch does not make it sugar-free. Ask your clinician or dietitian how to account for a portion in your individual plan.
Gluten-free, starch-free kazandibi Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B2
0.24mg · 18% DV
Biotin
3.6µg · 12% DV
B5
0.42mg · 8% DV
Minerals
Phosphorus
114mg · 16% DV
Calcium
138mg · 14% DV
Selenium
6µg · 11% DV
Iodine
14µg · 9% DV
Potassium ⭐
174mg · 5% DV
Sodium
78mg · 3% DV
Gluten-free, starch-free kazandibi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gluten-free, starch-free kazandibi
To burn the 200 calories in 1 slice (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gluten-free, starch-free kazandibi?
Gluten-free, starch-free kazandibi is a Turkish milk pudding made with milk, sugar and eggs, with a lightly caramelised layer formed on the base as it cooks. Without starch, its set and texture may differ from more familiar versions, but the gently burnt-sugar flavour is still central to the dessert.
In Turkey, it is usually served cold in slices, often after a meal or with tea; it needs no syrup or elaborate topping. It provides some protein from the milk and eggs, while remaining a sweet dessert, so a modest slice makes a practical serving. Pair it with unsweetened tea or coffee if you want to balance its sweetness.
How Nutritious Is Gluten-free, starch-free kazandibi?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gluten-free, starch-free kazandibi Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free, starch-free kazandibi Contain Allergens?
Contains these allergens:
Which Diets Is Gluten-free, starch-free kazandibi Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free, starch-free kazandibi Fat Profile
SATURATED
4.44g
MONOUNSATURATED
2.16g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.