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Gluten-Free Spreadable Curd Cheese Calories
Provides protein; may contain lactose because it is a dairy product.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Gluten-Free Spreadable Curd Cheese (30 g) has 36 calories. That works out to 120 calories per 100 g. It contains 1 g of carbs, 3.5 g of protein, 2.1 g of fat and 0 g of fiber. Its 0.2 µg of B12 covers 8% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Gluten-Free Spreadable Curd Cheese Nutrition Facts
Selected: 1 serving (medium) · 30 g
36
KCAL / 30G
Carbs
1g
· 0% DV
Protein
3.5g
· 7% DV
Fat
2.1g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 38% · Fat 51%
Gluten-Free Spreadable Curd Cheese nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0.03 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Gluten-Free Spreadable Curd Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 36 kcal |
| 1 teaspoon (small) | 5 g | 6 kcal |
| 1 tablespoon (medium) | 15 g | 18 kcal |
| 1 ounce (medium) | 28 g | 34 kcal |
| 2 tablespoon (medium) | 30 g | 36 kcal |
| 1 serving (large) | 50 g | 60 kcal |
| 100 g | 100 g | 120 kcal |
| 1 cup (medium) | 150 g | 180 kcal |
| 1 cup (large) | 230 g | 276 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Gluten-Free Spreadable Curd Cheese
What is gluten-free spreadable curd cheese?
Gluten-free spreadable curd cheese is curd cheese prepared with a soft texture that can be spread on bread or crackers. Recipes vary: some products are simply adjusted for spreadability, while others may include added ingredients or seasonings.
How do you eat gluten-free spreadable curd cheese?
Spread gluten-free spreadable curd cheese on toast, use it in sandwiches or wraps, or serve it as a dip with vegetables. You can also mix it with herbs, pepper, or olive oil for a quick savoury topping.
How is gluten-free spreadable curd cheese different from cream cheese?
Gluten-free spreadable curd cheese is made from curds, while cream cheese is produced using a different cheesemaking process. Curd cheese can taste milder and feel grainier, although making it spreadable can give it a smoother texture.
Does gluten-free spreadable curd cheese contain lactose?
It may contain lactose: being gluten-free does not make gluten-free spreadable curd cheese lactose-free. The amount varies by product, and people who are sensitive to lactose may experience digestive discomfort after eating it.
How should you store gluten-free spreadable curd cheese after opening?
Keep gluten-free spreadable curd cheese covered in the refrigerator after opening, and use a clean utensil each time. Follow the package’s storage instructions and discard it if its smell, colour, or texture changes noticeably.
Can you freeze gluten-free spreadable curd cheese?
Yes, you can freeze gluten-free spreadable curd cheese, but thawing may make it watery or grainy. It usually works better in cooked dishes, such as fillings or sauces, after thawing than as a smooth bread spread.
Can gluten-free spreadable curd cheese be used in cooking?
Yes, gluten-free spreadable curd cheese can be added to omelettes, pasta sauces, or savoury fillings. Heat may change its texture, so stir it in gradually; for a smooth sauce, combine it thoroughly with the other ingredients.
Can gluten-free spreadable curd cheese replace cream cheese in recipes?
Often, gluten-free spreadable curd cheese can replace cream cheese in savoury spreads, sandwiches, and some fillings. Its flavour and texture may be lighter or grainier, so it may not give the same richness in frosting or cheesecake.
Can you make gluten-free spreadable curd cheese at home?
Yes, you can blend or mash curd cheese with a little milk or yogurt until it reaches a spreadable consistency. If avoiding gluten is important, make sure any additions and kitchen utensils have not been contaminated with gluten.
Can gluten-free spreadable curd cheese be used as a pastry filling?
Yes, gluten-free spreadable curd cheese works as a savoury pastry filling, but its soft texture can make the filling watery. Drain it first or mix it with ingredients such as herbs and egg to help it hold together.
Gluten-Free Spreadable Curd Cheese Vitamins & Minerals
Vitamins
B12
0.2µg · 8% DV
B2
0.07mg · 5% DV
Biotin
0.75µg · 3% DV
B5
0.11mg · 2% DV
Minerals
Phosphorus
45mg · 6% DV
Sodium
105mg · 5% DV
Selenium
2.4µg · 4% DV
Iodine
5.4µg · 4% DV
Potassium ⭐
39mg · 1% DV
Gluten-Free Spreadable Curd Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gluten-Free Spreadable Curd Cheese
To burn the 36 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gluten-Free Spreadable Curd Cheese?
Gluten-free spreadable curd cheese is a soft, easy-to-spread form of lor, a fresh Turkish cheese traditionally made from the whey left over during cheesemaking. It has a mild, fresh taste and a creamy texture. In Turkey, it is often served at breakfast with bread, tomatoes and olives, or used as a filling for pastries; elsewhere, it works well on toast, crackers or in a savoury sandwich.
It provides protein, with 11.7 g per 100 g, and may contain lactose depending on how it is made. For a simple breakfast or snack, pair it with fresh herbs and vegetables; a thin spread on whole-grain toast keeps the serving light.
How Nutritious Is Gluten-Free Spreadable Curd Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gluten-Free Spreadable Curd Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-Free Spreadable Curd Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Gluten-Free Spreadable Curd Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-Free Spreadable Curd Cheese Fat Profile
SATURATED
1.26g
MONOUNSATURATED
0.54g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.