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A gluten-free börek made with cornmeal and filled with spinach and kaşar cheese.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Gluten-Free Spinach, Cornmeal and Kaşar Börek has 269 calories. It contains 27 g of carbs, 10.5 g of protein, 13.2 g of fat and 2.5 g of fiber. Its 85 µg of Vitamin K covers 71% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 100 g
269
KCAL / 100G
Carbs
27g
· 10% DV
Protein
10.5g
· 21% DV
Fat
13.2g
· 17% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 16% · Fat 44%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 269 kcal | |
| Total fat | 13.2 g | 17% |
| Saturated fat | 5.8 g | 29% |
| Trans fat | 0.2 g | |
| Sodium | 430 mg | 19% |
| Total carbohydrate | 27 g | 10% |
| Fiber | 2.5 g | 9% |
| Protein | 10.5 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 269 kcal |
| 1 ounce (medium) | 28.4 g | 76 kcal |
| 1 piece (small) | 65 g | 175 kcal |
| 1 slice (thin) | 75 g | 202 kcal |
| 100 g | 100 g | 269 kcal |
| 1 serving (medium) | 120 g | 323 kcal |
| 1 slice (thick) | 130 g | 350 kcal |
| 1 piece (large) | 140 g | 377 kcal |
| 1 serving (large) | 180 g | 484 kcal |
Calculated from 269 calories per 100 g.
It is a savory baked börek filled with spinach and kaşar, made with a cornmeal-based mixture instead of the usual wheat pastry. The result is more tender and crumbly than a börek made with stretchy wheat dough.
Mix a cornmeal-based batter, fold in well-drained spinach and kaşar, then bake until set and lightly browned. The key practical step is removing excess water from the spinach so the center does not turn wet.
Yes, it can develop a browned, lightly crisp top in the oven. Spread the mixture evenly rather than piling it thickly, and avoid adding wet spinach; the inside will stay softer than crisp wheat-pastry layers.
Yes, thaw frozen spinach completely and squeeze out as much liquid as possible before adding it. Excess moisture can make the cornmeal mixture soggy and prevent the börek from setting properly.
Yes, you can prepare the spinach filling ahead and keep it covered in the refrigerator. For the best texture, combine it with the cornmeal mixture closer to baking time, since moisture from the filling can soften the mixture.
A mild, good-melting cheese can replace kaşar, though the flavor and texture will change. Feta-style cheese works for a saltier filling but will not melt or stretch in the same way, so taste the mixture before seasoning.
Let it rest after baking and cut it only once it has had time to set. Cornmeal does not form the stretchy structure of wheat dough, so a wet filling or cutting it while hot can make the pieces fall apart.
It is usually best served warm, when the kaşar is soft and the filling is fragrant. It can also be eaten at room temperature, making it practical for a packed lunch or a picnic.
Serve it with a crisp green salad or plain yogurt to balance the rich cheese filling. For a Turkish-style meal, olives and sliced tomatoes also make easy sides without competing with the börek.
Reheat it in an oven until the center is hot; this helps the outside firm up again. A microwave is quicker but can leave the cornmeal base softer, so use it when convenience matters more than texture.
Vitamins
Vitamin K
85µg · 71% DV
Vitamin A
280µg · 31% DV
B12
0.55µg · 23% DV
Folate
75µg · 19% DV
Minerals
Phosphorus
180mg · 26% DV
Calcium
220mg · 22% DV
Manganese
0.45mg · 20% DV
Sodium
430mg · 19% DV
Potassium ⭐
290mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 269 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Gluten-free spinach, cornmeal and kaşar börek is a Turkish take on börek, the family of baked or layered savoury pastries popular across the region. Instead of the usual wheat-based yufka, this version uses cornmeal and is filled with spinach and kaşar, a mild Turkish semi-hard cheese. The baked crust is gently crisp, while the filling stays soft and savoury.
In Turkey, börek is often enjoyed for breakfast or alongside tea, and it also makes an easy snack or light meal. The spinach brings an earthy note that balances the salty, melting cheese. With 10.5 g of protein per 100 g, it is more substantial than a plain pastry; serve it with salad or yogurt for a simple meal, or pair a smaller piece with tea.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.8g
MONOUNSATURATED
4.5g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 12.9:1
Above the ideal 4:1 (12.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.