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Gluten-Free Spinach, Cornmeal and Kaşar Börek Calories

A gluten-free börek made with cornmeal and filled with spinach and kaşar cheese.

CALORIES · 100 G

269kcal

GI

55medium

POTASSIUM · 100 G

290mg

FIBER · 100 G

2.5g

Quick answer

100 g of Gluten-Free Spinach, Cornmeal and Kaşar Börek has 269 calories. It contains 27 g of carbs, 10.5 g of protein, 13.2 g of fat and 2.5 g of fiber. Its 85 µg of Vitamin K covers 71% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Gluten-Free Spinach, Cornmeal and Kaşar Börek Nutrition Facts

Selected: 100 g

269

KCAL / 100G

Carbs

27g

· 10% DV

Protein

10.5g

· 21% DV

Fat

13.2g

· 17% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 40% · Protein 16% · Fat 44%

Gluten-Free Spinach, Cornmeal and Kaşar Börek nutrition facts table · 100 g

NutrientAmount% DV
Calories269 kcal
Total fat13.2 g17%
Saturated fat5.8 g29%
Trans fat0.2 g
Sodium430 mg19%
Total carbohydrate27 g10%
Fiber2.5 g9%
Protein10.5 g21%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Gluten-Free Spinach, Cornmeal and Kaşar Börek?

ServingAmountCalories
1 piece (medium)100 g269 kcal
1 ounce (medium)28.4 g76 kcal
1 piece (small)65 g175 kcal
1 slice (thin)75 g202 kcal
100 g100 g269 kcal
1 serving (medium)120 g323 kcal
1 slice (thick)130 g350 kcal
1 piece (large)140 g377 kcal
1 serving (large)180 g484 kcal

Calculated from 269 calories per 100 g.

Frequently Asked Questions About Gluten-Free Spinach, Cornmeal and Kaşar Börek

What is gluten-free spinach, cornmeal and kaşar börek?

It is a savory baked börek filled with spinach and kaşar, made with a cornmeal-based mixture instead of the usual wheat pastry. The result is more tender and crumbly than a börek made with stretchy wheat dough.

How do you make gluten-free spinach, cornmeal and kaşar börek?

Mix a cornmeal-based batter, fold in well-drained spinach and kaşar, then bake until set and lightly browned. The key practical step is removing excess water from the spinach so the center does not turn wet.

Can gluten-free spinach, cornmeal and kaşar börek have a crispy top?

Yes, it can develop a browned, lightly crisp top in the oven. Spread the mixture evenly rather than piling it thickly, and avoid adding wet spinach; the inside will stay softer than crisp wheat-pastry layers.

Can you use frozen spinach in gluten-free spinach, cornmeal and kaşar börek?

Yes, thaw frozen spinach completely and squeeze out as much liquid as possible before adding it. Excess moisture can make the cornmeal mixture soggy and prevent the börek from setting properly.

Can gluten-free spinach, cornmeal and kaşar börek be made ahead?

Yes, you can prepare the spinach filling ahead and keep it covered in the refrigerator. For the best texture, combine it with the cornmeal mixture closer to baking time, since moisture from the filling can soften the mixture.

What cheese can replace kaşar in gluten-free spinach, cornmeal and kaşar börek?

A mild, good-melting cheese can replace kaşar, though the flavor and texture will change. Feta-style cheese works for a saltier filling but will not melt or stretch in the same way, so taste the mixture before seasoning.

How do you stop gluten-free spinach, cornmeal and kaşar börek from crumbling?

Let it rest after baking and cut it only once it has had time to set. Cornmeal does not form the stretchy structure of wheat dough, so a wet filling or cutting it while hot can make the pieces fall apart.

Is gluten-free spinach, cornmeal and kaşar börek served hot or cold?

It is usually best served warm, when the kaşar is soft and the filling is fragrant. It can also be eaten at room temperature, making it practical for a packed lunch or a picnic.

What should you serve with gluten-free spinach, cornmeal and kaşar börek?

Serve it with a crisp green salad or plain yogurt to balance the rich cheese filling. For a Turkish-style meal, olives and sliced tomatoes also make easy sides without competing with the börek.

How do you reheat gluten-free spinach, cornmeal and kaşar börek?

Reheat it in an oven until the center is hot; this helps the outside firm up again. A microwave is quicker but can leave the cornmeal base softer, so use it when convenience matters more than texture.

Gluten-Free Spinach, Cornmeal and Kaşar Börek Vitamins & Minerals

Vitamins

Vitamin K

85µg · 71% DV

Vitamin A

280µg · 31% DV

B12

0.55µg · 23% DV

Folate

75µg · 19% DV

Minerals

Phosphorus

180mg · 26% DV

Calcium

220mg · 22% DV

Manganese

0.45mg · 20% DV

Sodium

430mg · 19% DV

Potassium ⭐

290mg · 9% DV

Gluten-Free Spinach, Cornmeal and Kaşar Börek Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

11
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Gluten-Free Spinach, Cornmeal and Kaşar Börek

To burn the 269 calories in 100 g:

🚶

67min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

37min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Gluten-Free Spinach, Cornmeal and Kaşar Börek?

Gluten-free spinach, cornmeal and kaşar börek is a Turkish take on börek, the family of baked or layered savoury pastries popular across the region. Instead of the usual wheat-based yufka, this version uses cornmeal and is filled with spinach and kaşar, a mild Turkish semi-hard cheese. The baked crust is gently crisp, while the filling stays soft and savoury.

In Turkey, börek is often enjoyed for breakfast or alongside tea, and it also makes an easy snack or light meal. The spinach brings an earthy note that balances the salty, melting cheese. With 10.5 g of protein per 100 g, it is more substantial than a plain pastry; serve it with salad or yogurt for a simple meal, or pair a smaller piece with tea.

How Nutritious Is Gluten-Free Spinach, Cornmeal and Kaşar Börek?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Gluten-Free Spinach, Cornmeal and Kaşar Börek Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gluten-Free Spinach, Cornmeal and Kaşar Börek Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Gluten-Free Spinach, Cornmeal and Kaşar Börek Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gluten-Free Spinach, Cornmeal and Kaşar Börek Fat Profile

SATURATED

5.8g

MONOUNSATURATED

4.5g

POLYUNSATURATED

1.8g

⚖️

Omega 6:3 ratio 12.9:1

Above the ideal 4:1 (12.9:1).

Compare Gluten-Free Spinach, Cornmeal and Kaşar Börek

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🥯

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Nutrition data compiled from USDA FoodData Central and scientific sources.