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●Low GI

Gluten-free spaghetti bolognese Calories

Gluten-free pasta with meat tomato sauce

CALORIES

158kcal

48low

POTASSIUM

240mg

FIBER

2.1g

Gluten-free spaghetti bolognese Nutrition Facts

Selected: 100 g

158

KCAL / 100G

Carbs

18.4g

· 48%

Protein

7.1g

· 18%

Fat

5.8g

· 34%

Fiber

2.1g

Gluten-free spaghetti bolognese Vitamins & Minerals

Vitamins

B12

0.55µg · 23% DV

2.1mg · 13% DV

0.16mg · 9% DV

Biotin

2.4µg · 8% DV

Minerals

Selenium

10.8µg · 20% DV

Phosphorus

96mg · 14% DV

Sodium

280mg · 12% DV

Zinc

1mg · 9% DV

Gluten-free spaghetti bolognese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Gluten-free spaghetti bolognese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gluten-free spaghetti bolognese Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Gluten-free spaghetti bolognese Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gluten-free spaghetti bolognese Fat Profile

SATURATED

1.9g

MONOUNSATURATED

2.2g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 8.7:1

Above the ideal 4:1 (8.7:1).

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Gluten-free spaghetti bolognese — Frequently Asked Questions

How many calories are in gluten-free spaghetti bolognese?

Gluten-free spaghetti bolognese provides 158 calories per 100 g. A 100 g serving also contains 7.1 g of protein, 18.4 g of carbohydrates, and 5.8 g of fat.

Is gluten-free spaghetti bolognese suitable for a gluten-free diet?

Yes, this product is listed as compatible with a gluten-free diet. However, it contains eggs, so it is not suitable for people with an egg allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.