Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Gluten-free spaghetti bolognese Calories
Gluten-free pasta with meat tomato sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Gluten-free spaghetti bolognese (220 g) has 348 calories. That works out to 158 calories per 100 g. It contains 40.5 g of carbs, 15.6 g of protein, 12.8 g of fat and 4.6 g of fiber. Its 1.2 µg of B12 covers 50% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Gluten-free spaghetti bolognese Nutrition Facts
Selected: 1 cup (medium) · 220 g
348
KCAL / 220G
Carbs
40.5g
· 15% DV
Protein
15.6g
· 31% DV
Fat
12.8g
· 16% DV
Fiber
4.6g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 18% · Fat 34%
Gluten-free spaghetti bolognese nutrition facts table · 1 cup (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 348 kcal | |
| Total fat | 12.8 g | 16% |
| Saturated fat | 4.18 g | 21% |
| Trans fat | 0.18 g | |
| Sodium | 616 mg | 27% |
| Total carbohydrate | 40.5 g | 15% |
| Fiber | 4.6 g | 16% |
| Protein | 15.6 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Gluten-free spaghetti bolognese?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 220 g | 348 kcal |
| 1 ounce (mini) | 28 g | 44 kcal |
| 1 piece (small) | 90 g | 142 kcal |
| 100 g | 100 g | 158 kcal |
| 1 serving (small) | 180 g | 284 kcal |
| 1 serving (large) | 300 g | 474 kcal |
| 1 pack (medium) | 350 g | 553 kcal |
| 2 cup (double) | 440 g | 695 kcal |
Calculated from 158 calories per 100 g.
Frequently Asked Questions About Gluten-free spaghetti bolognese
What is gluten-free spaghetti bolognese made of?
Gluten-free spaghetti bolognese is made with gluten-free pasta and a meat-based tomato sauce. The sauce commonly includes minced beef, onion, tomatoes and herbs, though recipes vary; some add vegetables, wine or milk.
How do you make gluten-free spaghetti bolognese?
To make gluten-free spaghetti bolognese, brown minced meat with onion, add tomatoes and seasonings, and simmer until the sauce thickens. Cook the gluten-free pasta separately according to its package directions, then toss it with the sauce before serving.
Can people with coeliac disease eat gluten-free spaghetti bolognese?
Yes, people with coeliac disease can eat gluten-free spaghetti bolognese when every ingredient is gluten-free and cross-contact is prevented. Use clean cookware and utensils, and check packaged seasonings or stock, which can be sources of gluten.
Is Bolognese sauce gluten-free?
Traditional Bolognese sauce is usually made without wheat, so it can be gluten-free. However, prepared sauces, stock and seasoning mixes may contain gluten, and restaurant kitchens can have cross-contact; check ingredients and preparation practices.
How do you stop gluten-free spaghetti from going mushy?
To keep gluten-free spaghetti from going mushy, start checking it before the package’s suggested cooking time ends. Drain it as soon as it is tender, and mix it with the sauce right away rather than leaving it in hot water.
Why does sauce slide off gluten-free spaghetti?
Sauce can slide off gluten-free spaghetti if the pasta is rinsed or left to cool after draining. Toss it immediately with the Bolognese, adding a splash of pasta cooking water to help the sauce cling.
Can you make gluten-free spaghetti bolognese ahead of time?
Yes, you can make gluten-free spaghetti bolognese ahead, but cook the pasta separately if you want to preserve its texture. Refrigerate the sauce and pasta in separate covered containers, then combine them while reheating.
How long does gluten-free spaghetti bolognese last in the fridge?
Cooked gluten-free spaghetti bolognese keeps in a covered container in the refrigerator for about 3–4 days. Refrigerate leftovers promptly, and reheat them until steaming hot throughout before serving.
Can you freeze gluten-free spaghetti bolognese?
Yes, gluten-free spaghetti bolognese can be frozen, though the pasta may soften when thawed. For better texture, freeze the Bolognese sauce separately and cook fresh gluten-free spaghetti when you are ready to serve it.
What is the difference between gluten-free spaghetti bolognese and ragù?
Gluten-free spaghetti bolognese is a gluten-free pasta dish served with Bolognese meat sauce; ragù is a broader Italian term for a slowly cooked meat sauce. Bolognese is one particular style of ragù, traditionally associated with Bologna.
Gluten-free spaghetti bolognese Vitamins & Minerals
Vitamins
B12
1.21µg · 50% DV
B3
4.62mg · 29% DV
B6
0.35mg · 21% DV
Biotin
5.28µg · 18% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
211mg · 30% DV
Zinc
2.97mg · 27% DV
Sodium
616mg · 27% DV
Potassium ⭐
528mg · 16% DV
Gluten-free spaghetti bolognese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gluten-free spaghetti bolognese
To burn the 348 calories in 1 cup (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gluten-free spaghetti bolognese?
Gluten-free spaghetti bolognese combines pasta made without wheat gluten with a tomato sauce cooked with minced meat. The sauce draws on ragù alla bolognese, the slow-cooked meat sauce associated with Bologna, Italy. In Bologna, ragù is traditionally served with tagliatelle, while the spaghetti pairing is a familiar version enjoyed internationally.
Serve it hot as a filling main, often with grated cheese or a simple salad. The tomato brings a gentle tang, the meat makes the sauce savoury, and gluten-free pasta can have a slightly different texture depending on its ingredients. It is chiefly a carbohydrate-based meal, with some protein and fat from the sauce. For a lighter plate, use lean mince and add finely chopped vegetables to the sauce.
How Nutritious Is Gluten-free spaghetti bolognese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gluten-free spaghetti bolognese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free spaghetti bolognese Contain Allergens?
Contains these allergens:
Which Diets Is Gluten-free spaghetti bolognese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free spaghetti bolognese Fat Profile
SATURATED
4.18g
MONOUNSATURATED
4.84g
POLYUNSATURATED
1.54g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Compare Gluten-free spaghetti bolognese
Foods Similar to Gluten-free spaghetti bolognese
Have another question about Gluten-free spaghetti bolognese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.