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A thin, flexible, pale beige flatbread with an irregular oval shape and scattered golden-brown toasted spots, folded loosely on a plate.

Gluten-free sourdough lavash Calories

Gluten-free sourdough flatbread

CALORIES · 100 G

265kcal

GI

62medium

POTASSIUM · 100 G

118mg

FIBER · 100 G

4.8g

Quick answer

1 piece (medium) of Gluten-free sourdough lavash (60 g) has 159 calories. That works out to 265 calories per 100 g. It contains 31.4 g of carbs, 3.5 g of protein, 2.3 g of fat and 2.9 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Gluten-free sourdough lavash Nutrition Facts

Selected: 1 piece (medium) · 60 g

159

KCAL / 60G

Carbs

31.4g

· 11% DV

Protein

3.5g

· 7% DV

Fat

2.3g

· 3% DV

Fiber

2.9g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 78% · Protein 9% · Fat 13%

Gluten-free sourdough lavash nutrition facts table · 1 piece (medium) (60 g)

NutrientAmount% DV
Calories159 kcal
Total fat2.3 g3%
Saturated fat0.33 g2%
Trans fat0 g
Sodium258 mg11%
Total carbohydrate31.4 g11%
Fiber2.9 g10%
Protein3.5 g7%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Gluten-free sourdough lavash?

ServingAmountCalories
1 piece (medium)60 g159 kcal
0.25 piece (quarter)15 g40 kcal
½ piece (half)30 g80 kcal
1 piece (small)35 g93 kcal
1 serving (thin)45 g119 kcal
1 serving (thick)75 g199 kcal
1 piece (large)90 g239 kcal
100 g100 g265 kcal
1 piece (jumbo)120 g318 kcal

Calculated from 265 calories per 100 g.

Frequently Asked Questions About Gluten-free sourdough lavash

Is gluten-free sourdough lavash safe for people with celiac disease?

It can be, provided it is made with gluten-free ingredients and protected from cross-contamination during production. Sourdough fermentation alone does not make wheat lavash safe for celiac disease, so the flour and handling matter.

How is gluten-free sourdough lavash different from regular lavash?

Gluten-free sourdough lavash is made with gluten-free flours rather than the wheat flour commonly used for regular lavash. Without gluten, it may be less elastic and more prone to cracking, while sourdough gives it a distinctive tang.

Why does gluten-free sourdough lavash crack when rolled?

Gluten-free sourdough lavash lacks gluten, which gives wheat dough its stretch, so it can dry out and crack more easily. Warm it briefly before rolling and avoid overfilling it to help keep the bread intact.

How do you warm gluten-free sourdough lavash?

Warm gluten-free sourdough lavash briefly in a dry skillet, turning it once, until pliable. Avoid leaving it on the heat too long, since it can dry out; use it soon after warming for wraps.

What fillings go well in gluten-free sourdough lavash?

Gluten-free sourdough lavash works well with grilled vegetables, hummus, eggs, cheese, or cooked meat. Keep wet sauces and juicy fillings modest so the bread is less likely to tear or become soggy.

How should you store gluten-free sourdough lavash?

Keep gluten-free sourdough lavash sealed in an airtight container so it does not dry out. Refrigerate it if you need to keep it longer, then warm it briefly before serving to improve its flexibility.

Can you freeze gluten-free sourdough lavash?

Yes, gluten-free sourdough lavash freezes well. Separate pieces with parchment paper and seal them in a freezer-safe bag or container, so you can remove individual pieces without thawing the whole batch.

Does gluten-free sourdough lavash taste sour?

It can have a mild tang from sourdough fermentation, but it is not necessarily strongly sour. The flavor varies with the starter and fermentation, and the lavash still pairs well with both savory fillings and dips.

Is gluten-free sourdough lavash the same as gluten-free pita bread?

No. Lavash is generally a thin, flexible flatbread, while pita is usually thicker and may form a pocket when baked. Both can be made without gluten, but they differ in shape, texture, and how they hold fillings.

Can you use gluten-free sourdough lavash instead of a tortilla?

Yes, gluten-free sourdough lavash can stand in for a tortilla in wraps and roll-ups. It may be larger or more fragile, so warm it first and fold it gently rather than filling it heavily.

Gluten-free sourdough lavash Vitamins & Minerals

Vitamins

B1

0.1mg · 8% DV

B3

1.26mg · 8% DV

B5

0.25mg · 5% DV

Folate

16.8µg · 4% DV

Minerals

Manganese

0.39mg · 17% DV

Selenium

6.6µg · 12% DV

Sodium

258mg · 11% DV

Phosphorus

58mg · 8% DV

Potassium ⭐

71mg · 2% DV

Gluten-free sourdough lavash Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

11.4
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Gluten-free sourdough lavash

To burn the 159 calories in 1 piece (medium) (60 g):

🚶

39min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Gluten-free sourdough lavash?

Gluten-free sourdough lavash is a thin flatbread made with a gluten-free flour blend and a fermented sourdough starter. Lavash is associated with the Caucasus and West Asia, and this version adapts its familiar flexible, sheet-like form for people avoiding gluten; the exact flour blend can vary by maker.

Its texture is usually soft and pliable, with a gentle tang from fermentation. Use it for wraps, or serve it alongside dips and other dishes; it also works for a quick lunch filled with vegetables, cheese or beans. It is mainly a carbohydrate source, with 4.8 g of fibre per 100 g. For a lighter meal, choose a generous vegetable filling and go easy on rich sauces.

How Nutritious Is Gluten-free sourdough lavash?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Gluten-free sourdough lavash Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gluten-free sourdough lavash Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Gluten-free sourdough lavash Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gluten-free sourdough lavash Fat Profile

SATURATED

0.33g

MONOUNSATURATED

0.54g

POLYUNSATURATED

0.72g

⚖️

Omega 6:3 ratio 23:1

Above the ideal 4:1 (23:1).

Compare Gluten-free sourdough lavash

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Foods Similar to Gluten-free sourdough lavash

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.