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Gluten-free sourdough flatbread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Gluten-free sourdough lavash (60 g) has 159 calories. That works out to 265 calories per 100 g. It contains 31.4 g of carbs, 3.5 g of protein, 2.3 g of fat and 2.9 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 60 g
159
KCAL / 60G
Carbs
31.4g
· 11% DV
Protein
3.5g
· 7% DV
Fat
2.3g
· 3% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 9% · Fat 13%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 159 kcal | |
| Total fat | 2.3 g | 3% |
| Saturated fat | 0.33 g | 2% |
| Trans fat | 0 g | |
| Sodium | 258 mg | 11% |
| Total carbohydrate | 31.4 g | 11% |
| Fiber | 2.9 g | 10% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 159 kcal |
| 0.25 piece (quarter) | 15 g | 40 kcal |
| ½ piece (half) | 30 g | 80 kcal |
| 1 piece (small) | 35 g | 93 kcal |
| 1 serving (thin) | 45 g | 119 kcal |
| 1 serving (thick) | 75 g | 199 kcal |
| 1 piece (large) | 90 g | 239 kcal |
| 100 g | 100 g | 265 kcal |
| 1 piece (jumbo) | 120 g | 318 kcal |
Calculated from 265 calories per 100 g.
It can be, provided it is made with gluten-free ingredients and protected from cross-contamination during production. Sourdough fermentation alone does not make wheat lavash safe for celiac disease, so the flour and handling matter.
Gluten-free sourdough lavash is made with gluten-free flours rather than the wheat flour commonly used for regular lavash. Without gluten, it may be less elastic and more prone to cracking, while sourdough gives it a distinctive tang.
Gluten-free sourdough lavash lacks gluten, which gives wheat dough its stretch, so it can dry out and crack more easily. Warm it briefly before rolling and avoid overfilling it to help keep the bread intact.
Warm gluten-free sourdough lavash briefly in a dry skillet, turning it once, until pliable. Avoid leaving it on the heat too long, since it can dry out; use it soon after warming for wraps.
Gluten-free sourdough lavash works well with grilled vegetables, hummus, eggs, cheese, or cooked meat. Keep wet sauces and juicy fillings modest so the bread is less likely to tear or become soggy.
Keep gluten-free sourdough lavash sealed in an airtight container so it does not dry out. Refrigerate it if you need to keep it longer, then warm it briefly before serving to improve its flexibility.
Yes, gluten-free sourdough lavash freezes well. Separate pieces with parchment paper and seal them in a freezer-safe bag or container, so you can remove individual pieces without thawing the whole batch.
It can have a mild tang from sourdough fermentation, but it is not necessarily strongly sour. The flavor varies with the starter and fermentation, and the lavash still pairs well with both savory fillings and dips.
No. Lavash is generally a thin, flexible flatbread, while pita is usually thicker and may form a pocket when baked. Both can be made without gluten, but they differ in shape, texture, and how they hold fillings.
Yes, gluten-free sourdough lavash can stand in for a tortilla in wraps and roll-ups. It may be larger or more fragile, so warm it first and fold it gently rather than filling it heavily.
Vitamins
B1
0.1mg · 8% DV
B3
1.26mg · 8% DV
B5
0.25mg · 5% DV
Folate
16.8µg · 4% DV
Minerals
Manganese
0.39mg · 17% DV
Selenium
6.6µg · 12% DV
Sodium
258mg · 11% DV
Phosphorus
58mg · 8% DV
Potassium ⭐
71mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 159 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Gluten-free sourdough lavash is a thin flatbread made with a gluten-free flour blend and a fermented sourdough starter. Lavash is associated with the Caucasus and West Asia, and this version adapts its familiar flexible, sheet-like form for people avoiding gluten; the exact flour blend can vary by maker.
Its texture is usually soft and pliable, with a gentle tang from fermentation. Use it for wraps, or serve it alongside dips and other dishes; it also works for a quick lunch filled with vegetables, cheese or beans. It is mainly a carbohydrate source, with 4.8 g of fibre per 100 g. For a lighter meal, choose a generous vegetable filling and go easy on rich sauces.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.33g
MONOUNSATURATED
0.54g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 23:1
Above the ideal 4:1 (23:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.