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Gluten-free sourdough lavash Calories

Gluten-free sourdough flatbread

CALORIES

265kcal

62medium

POTASSIUM

118mg

FIBER

4.8g

Gluten-free sourdough lavash Nutrition Facts

Selected: 100 g

265

KCAL / 100G

Carbs

52.4g

· 78%

Protein

5.8g

· 9%

Fat

3.9g

· 13%

Fiber

4.8g

Gluten-free sourdough lavash Vitamins & Minerals

Vitamins

0.16mg · 13% DV

2.1mg · 13% DV

0.42mg · 8% DV

Biotin

2µg · 7% DV

Minerals

Manganese

1mg · 43% DV

Selenium

11µg · 20% DV

Sodium

430mg · 19% DV

Phosphorus

96mg · 14% DV

Gluten-free sourdough lavash Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Gluten-free sourdough lavash Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gluten-free sourdough lavash Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Gluten-free sourdough lavash Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gluten-free sourdough lavash Fat Profile

SATURATED

0.55g

MONOUNSATURATED

0.9g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 23:1

Above the ideal 4:1 (23:1).

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Gluten-free sourdough lavash — Frequently Asked Questions

How many calories and carbs are in gluten-free sourdough lavash?

Per 100 g, gluten-free sourdough lavash provides 265 calories and 52.4 g of carbohydrates. It also contains 5.8 g protein, 3.9 g fat, and 4.8 g fiber.

Is gluten-free sourdough lavash suitable for vegan or gluten-free diets, and is it processed?

Yes, it is listed as suitable for vegan, vegetarian, omnivore, Mediterranean, flexitarian, and gluten-free diets. Its processing level is processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.