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A rustic, round loaf of bread with a golden-brown crust and a firm, slightly porous pale crumb dotted with red sun-dried tomato pieces and tiny green thyme leaves, with a few slices arranged beside it.

Gluten-free sourdough bread with sun-dried tomato and thyme Calories

Gluten-free fermented bread with savory sun-dried tomatoes and thyme

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

250kcal

GI

62medium

POTASSIUM · 100 G

185mg

FIBER · 100 G

4.6g

Quick answer

1 slice (medium) of Gluten-free sourdough bread with sun-dried tomato and thyme (35 g) has 88 calories. That works out to 250 calories per 100 g. It contains 16.5 g of carbs, 1.3 g of protein, 1.8 g of fat and 1.6 g of fiber. Its 0.1 mg of Manganese covers 6% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Gluten-free sourdough bread with sun-dried tomato and thyme Nutrition Facts

Selected: 1 slice (medium) · 35 g

88

KCAL / 35G

Carbs

16.5g

· 6% DV

Protein

1.3g

· 3% DV

Fat

1.8g

· 2% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 76% · Protein 6% · Fat 18%

Gluten-free sourdough bread with sun-dried tomato and thyme nutrition facts table · 1 slice (medium) (35 g)

NutrientAmount% DV
Calories88 kcal
Total fat1.8 g2%
Saturated fat0.23 g1%
Trans fat0 g
Sodium151 mg7%
Total carbohydrate16.5 g6%
Fiber1.6 g6%
Protein1.3 g3%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Gluten-free sourdough bread with sun-dried tomato and thyme?

ServingAmountCalories
1 slice (medium)35 g88 kcal
1 slice (thin)25 g63 kcal
1 slice (thick)50 g125 kcal
2 slice (medium)70 g175 kcal
1 piece (half)70 g175 kcal
100 g100 g250 kcal
1 serving (large)100 g250 kcal
3 slice (medium)105 g263 kcal
1 piece (whole)140 g350 kcal

Calculated from 250 calories per 100 g.

Frequently Asked Questions About Gluten-free sourdough bread with sun-dried tomato and thyme

Is gluten-free sourdough bread with sun-dried tomato and thyme safe for people with coeliac disease?

Yes, if it is made with gluten-free ingredients and protected from cross-contamination. Sourdough fermentation does not make wheat gluten safe; the important factors are the flour used and how the bread is produced.

How do you make gluten-free sourdough bread with sun-dried tomato and thyme?

Mix gluten-free flour, gluten-free sourdough starter, water and salt, then fold in chopped sun-dried tomatoes and thyme. Let the dough ferment and bake it in a tin; gluten-free dough usually needs a different flour blend and handling than wheat dough.

Why does gluten-free sourdough bread with sun-dried tomato and thyme crumble?

Gluten-free dough lacks the elastic gluten network that holds many wheat loaves together. Too little hydration or slicing the loaf while it is still warm can make it more crumbly, so let the bread cool fully before cutting.

What is the difference between gluten-free sourdough bread with sun-dried tomato and thyme and regular sourdough bread?

The flour is the main difference: this loaf uses gluten-free flours instead of wheat, rye or barley. Its rise and texture can therefore be different, and fermenting regular wheat dough as sourdough does not remove its gluten.

How should you store gluten-free sourdough bread with sun-dried tomato and thyme?

Keep it in an airtight container in a cool, dry place if you will eat it soon. The sun-dried tomatoes can affect moisture in the loaf, so seal the cut side; discard the whole loaf if you see mould.

Can you freeze gluten-free sourdough bread with sun-dried tomato and thyme?

Yes. Slice the loaf and freeze the slices in an airtight bag or container so you can take out only what you need. Toast slices straight from frozen or let them thaw at room temperature.

What goes well with gluten-free sourdough bread with sun-dried tomato and thyme?

It pairs well with soup, salad, hummus, or cheese. Its savoury tomato-and-herb flavour works especially well with Mediterranean-style dips and vegetables, and it can also make a distinctive sandwich base.

Can you toast gluten-free sourdough bread with sun-dried tomato and thyme?

Yes, it toasts well and can become crisp around the edges. Use a moderate setting because pieces of sun-dried tomato may darken quickly; check the slice as it toasts, especially if it is thin.

Does gluten-free sourdough bread with sun-dried tomato and thyme taste sour?

It may have a mild tang from sourdough fermentation, but the sun-dried tomatoes and thyme add savoury, herbal flavours. How pronounced the sourness is depends on the starter and fermentation, which vary between recipes.

Can you use fresh tomatoes instead of sun-dried tomatoes in gluten-free sourdough bread with sun-dried tomato and thyme?

Yes, but fresh tomatoes add more water and can make the crumb wetter. Sun-dried tomatoes give a concentrated flavour with less moisture, so adjust the dough carefully if you substitute fresh tomatoes.

Gluten-free sourdough bread with sun-dried tomato and thyme Vitamins & Minerals

Vitamins

B1

0.06mg · 5% DV

B3

0.66mg · 4% DV

Folate

11.2µg · 3% DV

B6

0.04mg · 2% DV

Minerals

Sodium

151mg · 7% DV

Manganese

0.15mg · 7% DV

Selenium

2.97µg · 5% DV

Copper

0.04mg · 4% DV

Potassium ⭐

65mg · 2% DV

Gluten-free sourdough bread with sun-dried tomato and thyme Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

7
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Gluten-free sourdough bread with sun-dried tomato and thyme

To burn the 88 calories in 1 slice (medium) (35 g):

🚶

22min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Gluten-free sourdough bread with sun-dried tomato and thyme?

Gluten-free sourdough bread with sun-dried tomato and thyme is a savoury loaf made with gluten-free ingredients and leavened with sourdough. Sun-dried tomatoes lend a concentrated, slightly sweet tang, while thyme adds an earthy herbal note. The crumb varies with the flour blend; toasted, it develops a crisp edge and a softer centre.

Serve it at breakfast with eggs or vegetables, alongside soup, or as the base for an open sandwich. Its bold flavour also works well with olive oil and simple Mediterranean-style toppings. It is mainly a carbohydrate source, with 4.6 g of fibre per 100 g. For a lighter meal, top a slice with plenty of fresh vegetables.

How Nutritious Is Gluten-free sourdough bread with sun-dried tomato and thyme?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Gluten-free sourdough bread with sun-dried tomato and thyme Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gluten-free sourdough bread with sun-dried tomato and thyme Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Gluten-free sourdough bread with sun-dried tomato and thyme Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gluten-free sourdough bread with sun-dried tomato and thyme Fat Profile

SATURATED

0.23g

MONOUNSATURATED

0.89g

POLYUNSATURATED

0.44g

⚖️

Omega 6:3 ratio 20:1

Above the ideal 4:1 (20:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.