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Gluten-free fermented bread with savory sun-dried tomatoes and thyme
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Gluten-free sourdough bread with sun-dried tomato and thyme (35 g) has 88 calories. That works out to 250 calories per 100 g. It contains 16.5 g of carbs, 1.3 g of protein, 1.8 g of fat and 1.6 g of fiber. Its 0.1 mg of Manganese covers 6% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 35 g
88
KCAL / 35G
Carbs
16.5g
· 6% DV
Protein
1.3g
· 3% DV
Fat
1.8g
· 2% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 6% · Fat 18%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.23 g | 1% |
| Trans fat | 0 g | |
| Sodium | 151 mg | 7% |
| Total carbohydrate | 16.5 g | 6% |
| Fiber | 1.6 g | 6% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 88 kcal |
| 1 slice (thin) | 25 g | 63 kcal |
| 1 slice (thick) | 50 g | 125 kcal |
| 2 slice (medium) | 70 g | 175 kcal |
| 1 piece (half) | 70 g | 175 kcal |
| 100 g | 100 g | 250 kcal |
| 1 serving (large) | 100 g | 250 kcal |
| 3 slice (medium) | 105 g | 263 kcal |
| 1 piece (whole) | 140 g | 350 kcal |
Calculated from 250 calories per 100 g.
Yes, if it is made with gluten-free ingredients and protected from cross-contamination. Sourdough fermentation does not make wheat gluten safe; the important factors are the flour used and how the bread is produced.
Mix gluten-free flour, gluten-free sourdough starter, water and salt, then fold in chopped sun-dried tomatoes and thyme. Let the dough ferment and bake it in a tin; gluten-free dough usually needs a different flour blend and handling than wheat dough.
Gluten-free dough lacks the elastic gluten network that holds many wheat loaves together. Too little hydration or slicing the loaf while it is still warm can make it more crumbly, so let the bread cool fully before cutting.
The flour is the main difference: this loaf uses gluten-free flours instead of wheat, rye or barley. Its rise and texture can therefore be different, and fermenting regular wheat dough as sourdough does not remove its gluten.
Keep it in an airtight container in a cool, dry place if you will eat it soon. The sun-dried tomatoes can affect moisture in the loaf, so seal the cut side; discard the whole loaf if you see mould.
Yes. Slice the loaf and freeze the slices in an airtight bag or container so you can take out only what you need. Toast slices straight from frozen or let them thaw at room temperature.
It pairs well with soup, salad, hummus, or cheese. Its savoury tomato-and-herb flavour works especially well with Mediterranean-style dips and vegetables, and it can also make a distinctive sandwich base.
Yes, it toasts well and can become crisp around the edges. Use a moderate setting because pieces of sun-dried tomato may darken quickly; check the slice as it toasts, especially if it is thin.
It may have a mild tang from sourdough fermentation, but the sun-dried tomatoes and thyme add savoury, herbal flavours. How pronounced the sourness is depends on the starter and fermentation, which vary between recipes.
Yes, but fresh tomatoes add more water and can make the crumb wetter. Sun-dried tomatoes give a concentrated flavour with less moisture, so adjust the dough carefully if you substitute fresh tomatoes.
Vitamins
B1
0.06mg · 5% DV
B3
0.66mg · 4% DV
Folate
11.2µg · 3% DV
B6
0.04mg · 2% DV
Minerals
Sodium
151mg · 7% DV
Manganese
0.15mg · 7% DV
Selenium
2.97µg · 5% DV
Copper
0.04mg · 4% DV
Potassium ⭐
65mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 88 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Gluten-free sourdough bread with sun-dried tomato and thyme is a savoury loaf made with gluten-free ingredients and leavened with sourdough. Sun-dried tomatoes lend a concentrated, slightly sweet tang, while thyme adds an earthy herbal note. The crumb varies with the flour blend; toasted, it develops a crisp edge and a softer centre.
Serve it at breakfast with eggs or vegetables, alongside soup, or as the base for an open sandwich. Its bold flavour also works well with olive oil and simple Mediterranean-style toppings. It is mainly a carbohydrate source, with 4.6 g of fibre per 100 g. For a lighter meal, top a slice with plenty of fresh vegetables.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.23g
MONOUNSATURATED
0.89g
POLYUNSATURATED
0.44g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.