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A golden, tender-looking cake with glossy deep-red sour cherries scattered across the top and visible throughout its cut, set on a plain serving plate.

Gluten-free sour cherry cake Calories

Gluten-free, sour cherry, sweet baked dessert

In season: Summer

CALORIES · 100 G

315kcal

GI

58medium

POTASSIUM · 100 G

145mg

FIBER · 100 G

2.3g

Quick answer

1 slice (medium) of Gluten-free sour cherry cake (80 g) has 252 calories. That works out to 315 calories per 100 g. It contains 37.8 g of carbs, 3.8 g of protein, 9.7 g of fat and 1.8 g of fiber. Its 3.4 µg of Biotin covers 11% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Gluten-free sour cherry cake Nutrition Facts

Selected: 1 slice (medium) · 80 g

252

KCAL / 80G

Carbs

37.8g

· 14% DV

Protein

3.8g

· 8% DV

Fat

9.7g

· 12% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 60% · Protein 6% · Fat 34%

Gluten-free sour cherry cake nutrition facts table · 1 slice (medium) (80 g)

NutrientAmount% DV
Calories252 kcal
Total fat9.7 g12%
Saturated fat2.48 g12%
Trans fat0.05 g
Sodium168 mg7%
Total carbohydrate37.8 g14%
Fiber1.8 g6%
Protein3.8 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Gluten-free sour cherry cake?

ServingAmountCalories
1 slice (medium)80 g252 kcal
1 piece (small)35 g110 kcal
1 slice (thin)50 g158 kcal
1 piece (medium)60 g189 kcal
1 piece (large)95 g299 kcal
100 g100 g315 kcal
1 slice (thick)120 g378 kcal
1 serving (large)150 g473 kcal
1 serving (extra large)220 g693 kcal

Calculated from 315 calories per 100 g.

Frequently Asked Questions About Gluten-free sour cherry cake

How do you keep gluten-free sour cherry cake moist?

To keep gluten-free sour cherry cake moist, avoid overbaking it and use a recipe with enough fat and eggs to bind the flour. Let the cake cool before slicing; cutting it while hot can make the crumb seem gummy or fragile.

Can you use frozen cherries in gluten-free sour cherry cake?

Yes, frozen cherries work in gluten-free sour cherry cake. Thaw and drain them well before adding them, since excess cherry juice can make the center soggy and affect how evenly the cake bakes.

Why do cherries sink in gluten-free sour cherry cake?

Cherries sink when the batter is too thin or the fruit is especially wet. Drain the pitted cherries, coat them lightly with a little of the recipe’s gluten-free flour, and fold them in gently just before baking.

What flour is best for gluten-free sour cherry cake?

A gluten-free baking blend designed for cakes is usually the easiest choice for gluten-free sour cherry cake. It combines flours and starches for a lighter crumb; a single flour can make the cake dense or gritty.

Do you need to pit cherries for gluten-free sour cherry cake?

Yes, pit the cherries before adding them to gluten-free sour cherry cake. Whole pits are unpleasant to bite into and can make slices difficult to eat. Dry the pitted fruit so it does not add excess liquid to the batter.

How can you tell when gluten-free sour cherry cake is baked?

Gluten-free sour cherry cake is ready when the center is set and a tester inserted into a cake-only area comes out without wet batter. Avoid testing directly through a cherry, which can leave the tester wet even when the cake is done.

Can you make gluten-free sour cherry cake without dairy?

Yes, you can make gluten-free sour cherry cake without dairy by replacing butter or milk with suitable non-dairy alternatives. Choose a neutral-flavoured baking fat, and expect a small change in the cake’s taste and texture.

How should gluten-free sour cherry cake be stored?

Store gluten-free sour cherry cake covered so it does not dry out. Because it contains fruit, refrigerate it if keeping it beyond a short time at room temperature, then let a slice warm slightly before serving.

Can gluten-free sour cherry cake be frozen?

Yes, gluten-free sour cherry cake freezes well when fully cooled and wrapped airtight. Freeze individual slices for easier serving, and thaw them while still wrapped to limit condensation on the cake.

Is gluten-free sour cherry cake safe for people with coeliac disease?

It can be safe for people with coeliac disease if every ingredient is certified gluten-free and the cake is prepared without cross-contamination. Shared utensils, pans, or flour-covered surfaces can introduce gluten even into an otherwise gluten-free recipe.

Gluten-free sour cherry cake Vitamins & Minerals

Vitamins

Biotin

3.36µg · 11% DV

B2

0.09mg · 7% DV

B1

0.07mg · 6% DV

B12

0.13µg · 5% DV

Minerals

Selenium

6.24µg · 11% DV

Phosphorus

62mg · 9% DV

Manganese

0.18mg · 8% DV

Sodium

168mg · 7% DV

Potassium ⭐

116mg · 3% DV

Gluten-free sour cherry cake Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

14.4
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Gluten-free sour cherry cake

To burn the 252 calories in 1 slice (medium) (80 g):

🚶

62min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Gluten-free sour cherry cake?

Gluten-free sour cherry cake is a home-style baked cake made with a gluten-free flour blend and tart sour cherries folded into the batter. The fruit brings a bright, tangy contrast to the sweet crumb, and can leave pockets of softness throughout the slice. Recipes vary, but it is generally served as a simple cake rather than a frosted celebration dessert.

It works well with tea or coffee as an afternoon treat, or as an easy dessert after a meal. Most of its energy comes from carbohydrates and fat, while it provides relatively little protein. Pair a slice with fresh fruit, or keep the portion modest if you want a lighter sweet.

How Nutritious Is Gluten-free sour cherry cake?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

27/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Gluten-free sour cherry cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gluten-free sour cherry cake Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs yes
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Gluten-free sour cherry cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gluten-free sour cherry cake Fat Profile

SATURATED

2.48g

MONOUNSATURATED

3.68g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 49.3:1

Above the ideal 4:1 (49.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.