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Gluten-free, sour cherry, sweet baked dessert
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Gluten-free sour cherry cake (80 g) has 252 calories. That works out to 315 calories per 100 g. It contains 37.8 g of carbs, 3.8 g of protein, 9.7 g of fat and 1.8 g of fiber. Its 3.4 µg of Biotin covers 11% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 80 g
252
KCAL / 80G
Carbs
37.8g
· 14% DV
Protein
3.8g
· 8% DV
Fat
9.7g
· 12% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 6% · Fat 34%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 252 kcal | |
| Total fat | 9.7 g | 12% |
| Saturated fat | 2.48 g | 12% |
| Trans fat | 0.05 g | |
| Sodium | 168 mg | 7% |
| Total carbohydrate | 37.8 g | 14% |
| Fiber | 1.8 g | 6% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 80 g | 252 kcal |
| 1 piece (small) | 35 g | 110 kcal |
| 1 slice (thin) | 50 g | 158 kcal |
| 1 piece (medium) | 60 g | 189 kcal |
| 1 piece (large) | 95 g | 299 kcal |
| 100 g | 100 g | 315 kcal |
| 1 slice (thick) | 120 g | 378 kcal |
| 1 serving (large) | 150 g | 473 kcal |
| 1 serving (extra large) | 220 g | 693 kcal |
Calculated from 315 calories per 100 g.
To keep gluten-free sour cherry cake moist, avoid overbaking it and use a recipe with enough fat and eggs to bind the flour. Let the cake cool before slicing; cutting it while hot can make the crumb seem gummy or fragile.
Yes, frozen cherries work in gluten-free sour cherry cake. Thaw and drain them well before adding them, since excess cherry juice can make the center soggy and affect how evenly the cake bakes.
Cherries sink when the batter is too thin or the fruit is especially wet. Drain the pitted cherries, coat them lightly with a little of the recipe’s gluten-free flour, and fold them in gently just before baking.
A gluten-free baking blend designed for cakes is usually the easiest choice for gluten-free sour cherry cake. It combines flours and starches for a lighter crumb; a single flour can make the cake dense or gritty.
Yes, pit the cherries before adding them to gluten-free sour cherry cake. Whole pits are unpleasant to bite into and can make slices difficult to eat. Dry the pitted fruit so it does not add excess liquid to the batter.
Gluten-free sour cherry cake is ready when the center is set and a tester inserted into a cake-only area comes out without wet batter. Avoid testing directly through a cherry, which can leave the tester wet even when the cake is done.
Yes, you can make gluten-free sour cherry cake without dairy by replacing butter or milk with suitable non-dairy alternatives. Choose a neutral-flavoured baking fat, and expect a small change in the cake’s taste and texture.
Store gluten-free sour cherry cake covered so it does not dry out. Because it contains fruit, refrigerate it if keeping it beyond a short time at room temperature, then let a slice warm slightly before serving.
Yes, gluten-free sour cherry cake freezes well when fully cooled and wrapped airtight. Freeze individual slices for easier serving, and thaw them while still wrapped to limit condensation on the cake.
It can be safe for people with coeliac disease if every ingredient is certified gluten-free and the cake is prepared without cross-contamination. Shared utensils, pans, or flour-covered surfaces can introduce gluten even into an otherwise gluten-free recipe.
Vitamins
Biotin
3.36µg · 11% DV
B2
0.09mg · 7% DV
B1
0.07mg · 6% DV
B12
0.13µg · 5% DV
Minerals
Selenium
6.24µg · 11% DV
Phosphorus
62mg · 9% DV
Manganese
0.18mg · 8% DV
Sodium
168mg · 7% DV
Potassium ⭐
116mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 252 calories in 1 slice (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Gluten-free sour cherry cake is a home-style baked cake made with a gluten-free flour blend and tart sour cherries folded into the batter. The fruit brings a bright, tangy contrast to the sweet crumb, and can leave pockets of softness throughout the slice. Recipes vary, but it is generally served as a simple cake rather than a frosted celebration dessert.
It works well with tea or coffee as an afternoon treat, or as an easy dessert after a meal. Most of its energy comes from carbohydrates and fat, while it provides relatively little protein. Pair a slice with fresh fruit, or keep the portion modest if you want a lighter sweet.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.48g
MONOUNSATURATED
3.68g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 49.3:1
Above the ideal 4:1 (49.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.