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Gluten-free, sour cherry, sweet baked dessert
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
315
KCAL / 100G
Carbs
47.2g
· 60%
Protein
4.8g
· 6%
Fat
12.1g
· 34%
Fiber
2.3g
Vitamins
Biotin
4.2µg · 14% DV
B1
0.09mg · 8% DV
B2
0.11mg · 8% DV
B12
0.16µg · 7% DV
Minerals
Selenium
7.8µg · 14% DV
Phosphorus
78mg · 11% DV
Sodium
210mg · 9% DV
Iron
1mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.1g
MONOUNSATURATED
4.6g
POLYUNSATURATED
2g
Omega 6:3 ratio 46.3:1
Above the ideal 4:1 (46.3:1).
Gluten-free sour cherry cake provides 315 calories per 100 g. The same serving contains 47.2 g of carbohydrates, 4.8 g of protein, and 12.1 g of fat.
Yes, it is compatible with a gluten-free diet. It is also suitable for vegetarian and flexitarian diets, but it contains eggs, dairy, and tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.