Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍘
Gluten-free sorghum cracker Calories
Gluten-free, crisp sorghum-based cracker with fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Gluten-free sorghum cracker (30 g) has 69 calories. That works out to 231 calories per 100 g. It contains 8.1 g of carbs, 1.9 g of protein, 2.7 g of fat and 1.3 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Gluten-free sorghum cracker Nutrition Facts
Selected: 4 piece (medium) · 30 g
69
KCAL / 30G
Carbs
8.1g
· 3% DV
Protein
1.9g
· 4% DV
Fat
2.7g
· 3% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 12% · Fat 38%
Gluten-free sorghum cracker nutrition facts table · 4 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 69 kcal | |
| Total fat | 2.7 g | 3% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 8.1 g | 3% |
| Fiber | 1.3 g | 5% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 4 Pieces of Gluten-free sorghum cracker?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 30 g | 69 kcal |
| 1 piece (small) | 7.5 g | 17 kcal |
| 2 piece (small) | 15 g | 35 kcal |
| 1 ounce (medium) | 28.4 g | 65 kcal |
| 1 serving (medium) | 30 g | 69 kcal |
| 6 piece (large) | 45 g | 104 kcal |
| 1 cup (medium) | 50 g | 116 kcal |
| 100 g | 100 g | 231 kcal |
| 1 pack (large) | 100 g | 231 kcal |
Calculated from 231 calories per 100 g.
Frequently Asked Questions About Gluten-free sorghum cracker
What is a gluten-free sorghum cracker made from?
A gluten-free sorghum cracker is based on sorghum, a naturally gluten-free grain. Recipes may also use oil, salt, seasonings, or other flours and binders, so ingredients vary by brand; check the ingredient list if you need to avoid a particular ingredient.
What does a gluten-free sorghum cracker taste like?
A gluten-free sorghum cracker is usually crisp, with a mild, slightly earthy or grain-like flavor. Its taste differs from a wheat cracker, and added seeds, herbs, or spices can make one variety noticeably different from another.
Can people with celiac disease eat a gluten-free sorghum cracker?
They can eat one only if it is made and labeled to meet their gluten-free needs. Sorghum itself contains no gluten, but cross-contact can happen during processing, so people with celiac disease should choose products with appropriate gluten-free labeling.
How can you serve a gluten-free sorghum cracker?
Serve a gluten-free sorghum cracker with hummus, cheese, nut butter, or a dip, or use it as a crisp base for toppings. Add moist toppings just before eating so the cracker does not soften.
Can you make a gluten-free sorghum cracker at home?
Yes, you can make a gluten-free sorghum cracker with sorghum flour, water, oil, and seasonings. Roll the dough thin for a crisp result, and use clean equipment and surfaces to avoid gluten cross-contact if that matters for your household.
How should you store a gluten-free sorghum cracker after opening?
Keep a gluten-free sorghum cracker in an airtight container in a cool, dry place after opening. Exposure to humidity makes it lose its crunch; follow the package instructions and discard crackers with an unusual smell or signs of spoilage.
Is a gluten-free sorghum cracker the same as a rice cracker?
No. A gluten-free sorghum cracker is made primarily with sorghum, while a rice cracker is based on rice. The grains give them different flavors and textures, and other ingredients vary from product to product.
Does a gluten-free sorghum cracker raise blood sugar?
Yes, it can raise blood sugar because it contains carbohydrates. The effect varies with portion size and what you eat alongside it; pairing crackers with a source of protein or fiber can make a snack more filling.
Can you use a gluten-free sorghum cracker instead of bread?
Yes, a gluten-free sorghum cracker can stand in for bread as a small crisp base for spreads or toppings. It is more brittle and less suitable for holding bulky fillings, so choose a sturdy variety or serve toppings on the side.
How do you make a gluten-free sorghum cracker crisp again?
Warm a softened gluten-free sorghum cracker briefly in a low oven, then let it cool completely; cooling helps it crisp up. Do not try to revive crackers that are damp, smell off, or show signs of spoilage.
Gluten-free sorghum cracker Vitamins & Minerals
Vitamins
B3
0.81mg · 5% DV
B1
0.05mg · 4% DV
B6
0.07mg · 4% DV
B5
0.14mg · 3% DV
Minerals
Manganese
0.2mg · 9% DV
Phosphorus
54mg · 8% DV
Sodium
156mg · 7% DV
Copper
0.05mg · 6% DV
Potassium ⭐
63mg · 2% DV
Gluten-free sorghum cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gluten-free sorghum cracker
To burn the 69 calories in 4 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gluten-free sorghum cracker?
A gluten-free sorghum cracker is a crisp, baked snack made with sorghum flour; recipes may also include oil, salt or seasonings. Sorghum is a grain, and these crackers can serve as a crunchy alternative to bread or as a quick bite between meals.
They have a gently grainy flavour and a firm crunch, and are easy to serve with dips, hummus, cheese or sliced vegetables. In many places, they work well as a snack with tea or coffee, or alongside soup and salads; toppings can turn them into a simple light lunch. They provide some fibre, with 4.29 g per 100 g. For a lighter option, pair them with fresh vegetables or a modest portion of dip.
How Nutritious Is Gluten-free sorghum cracker?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gluten-free sorghum cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free sorghum cracker Contain Allergens?
No known major allergens
Which Diets Is Gluten-free sorghum cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free sorghum cracker Fat Profile
SATURATED
0.63g
MONOUNSATURATED
1.44g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 52:1
Above the ideal 4:1 (52:1).
Compare Gluten-free sorghum cracker
Foods Similar to Gluten-free sorghum cracker
Have another question about Gluten-free sorghum cracker?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.