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Gluten-free Sivas meatballs Calories
High-protein, gluten-free traditional meatballs
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Gluten-free Sivas meatballs (90 g) has 223 calories. That works out to 248 calories per 100 g. It contains 1.6 g of carbs, 18.7 g of protein, 15.5 g of fat and 0 g of fiber. Its 1.9 µg of B12 covers 79% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Gluten-free Sivas meatballs Nutrition Facts
Selected: 3 piece (medium) · 90 g
223
KCAL / 90G
Carbs
1.6g
· 1% DV
Protein
18.7g
· 37% DV
Fat
15.5g
· 20% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 34% · Fat 63%
Gluten-free Sivas meatballs nutrition facts table · 3 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 223 kcal | |
| Total fat | 15.5 g | 20% |
| Saturated fat | 5.85 g | 29% |
| Trans fat | 0.63 g | |
| Sodium | 468 mg | 20% |
| Total carbohydrate | 1.6 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 18.7 g | 37% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Gluten-free Sivas meatballs?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 90 g | 223 kcal |
| 1 ounce (small) | 28 g | 69 kcal |
| 1 piece (small) | 30 g | 74 kcal |
| 2 piece (medium) | 60 g | 149 kcal |
| 100 g | 100 g | 248 kcal |
| 4 piece (large) | 120 g | 298 kcal |
| 1 serving (medium) | 150 g | 372 kcal |
| 6 piece (jumbo) | 180 g | 446 kcal |
| 1 serving (large) | 220 g | 546 kcal |
Calculated from 248 calories per 100 g.
Frequently Asked Questions About Gluten-free Sivas meatballs
What makes gluten-free Sivas meatballs different from other Turkish meatballs?
Gluten-free Sivas meatballs are known for a notably simple mixture: traditionally, seasoned minced meat rather than the onion, herbs, and breadcrumbs common in many other Turkish köfte recipes. Their meat-forward preparation is also why they are minimally processed when made from basic ingredients.
Where do gluten-free Sivas meatballs come from?
Gluten-free Sivas meatballs come from Sivas, a city in central Turkey. They are a regional specialty, traditionally grilled and served simply so the flavor of the meat remains prominent.
What meat is used in gluten-free Sivas meatballs?
Beef is the traditional choice for gluten-free Sivas meatballs. A somewhat fatty mince helps keep them juicy on the grill; very lean meat can make the patties dry or firm.
Do gluten-free Sivas meatballs contain breadcrumbs?
Traditional gluten-free Sivas meatballs do not need breadcrumbs or flour to hold together. The mixture is kept simple, typically using minced meat and salt, then shaped and rested before cooking. Recipes can vary, so added binders would change the traditional preparation.
How are gluten-free Sivas meatballs traditionally cooked?
Gluten-free Sivas meatballs are traditionally grilled over a hot cooking surface. Shape the mixture into flat patties and turn them as they brown; a hot grill helps sear the outside without leaving the meat sitting in its juices.
Why are gluten-free Sivas meatballs sometimes tough?
Gluten-free Sivas meatballs can turn tough if the mince is too lean, the mixture is overworked, or the patties are cooked for too long. Use meat with some fat and remove the patties from the heat once they are cooked through.
What should you serve with gluten-free Sivas meatballs?
Gluten-free Sivas meatballs go well with grilled tomatoes and peppers, fresh salad, and onion. Bread or pide is a common accompaniment, but choose a gluten-free side if you need the whole meal to remain gluten-free.
Can you make gluten-free Sivas meatballs ahead of time?
Yes, you can shape gluten-free Sivas meatballs ahead and keep them covered in the refrigerator until cooking. Keeping raw patties chilled helps them hold their shape; cook them promptly rather than leaving them at room temperature.
How should you store and reheat gluten-free Sivas meatballs?
Store cooked gluten-free Sivas meatballs in a covered container in the refrigerator and eat them within 3–4 days. Reheat them in a covered pan or oven until hot throughout; gentle heat helps prevent them from drying out.
Are gluten-free Sivas meatballs safe for someone with celiac disease?
They can be suitable for someone with celiac disease when they contain no gluten ingredients and are protected from cross-contact. Prepare them with clean utensils and a clean grill, since shared surfaces or breadcrumbs nearby can contaminate an otherwise gluten-free recipe.
Gluten-free Sivas meatballs Vitamins & Minerals
Vitamins
B12
1.89µg · 79% DV
B3
4.86mg · 30% DV
B6
0.38mg · 22% DV
B2
0.17mg · 13% DV
Minerals
Zinc
4.14mg · 38% DV
Selenium
16µg · 29% DV
Phosphorus
171mg · 24% DV
Sodium
468mg · 20% DV
Potassium ⭐
279mg · 8% DV
Gluten-free Sivas meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gluten-free Sivas meatballs
To burn the 223 calories in 3 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gluten-free Sivas meatballs?
Gluten-free Sivas meatballs come from Sivas in central Turkey, where the traditional version is known for its simple mixture of minced meat and salt. The meat is kneaded thoroughly, rested, then shaped into flat patties; this version uses no breadcrumbs or flour.
They are usually grilled until browned outside while staying juicy within, and served with roasted tomatoes and peppers, often alongside bread or ayran. Their nutritional profile is protein-rich, with 20.8 g of protein per 100 g, and they also contain a notable amount of fat. For a lighter plate, pair them with a fresh salad and grilled vegetables.
How Nutritious Is Gluten-free Sivas meatballs?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gluten-free Sivas meatballs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free Sivas meatballs Contain Allergens?
No known major allergens
Which Diets Is Gluten-free Sivas meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free Sivas meatballs Fat Profile
SATURATED
5.85g
MONOUNSATURATED
6.66g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.