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Gluten-free simit crisps Calories
A crisp, sesame-topped, gluten-free baked snack inspired by simit.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Gluten-free simit crisps (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 19.5 g of carbs, 2.1 g of protein, 4.5 g of fat and 1.2 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Gluten-free simit crisps Nutrition Facts
Selected: 1 serving (medium) · 30 g
129
KCAL / 30G
Carbs
19.5g
· 7% DV
Protein
2.1g
· 4% DV
Fat
4.5g
· 6% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 7% · Fat 32%
Gluten-free simit crisps nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 0.66 g | 3% |
| Trans fat | 0 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 19.5 g | 7% |
| Fiber | 1.2 g | 4% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Gluten-free simit crisps?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 129 kcal |
| 1 piece (small) | 8 g | 34 kcal |
| 3 piece (medium) | 24 g | 103 kcal |
| 1 ounce (medium) | 28 g | 120 kcal |
| 1 cup (medium) | 35 g | 151 kcal |
| 1 pack (small) | 50 g | 215 kcal |
| 1 serving (large) | 60 g | 258 kcal |
| 100 g | 100 g | 430 kcal |
| 1 pack (large) | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Gluten-free simit crisps
Are gluten-free simit crisps baked or fried?
Gluten-free simit crisps are baked, giving them their dry, crunchy texture. They are inspired by sesame-topped simit, but they are a crisp snack rather than simply a traditional soft simit cut into pieces.
What dips go well with gluten-free simit crisps?
Gluten-free simit crisps pair well with hummus, labneh, olive tapenade, or other dips that complement their sesame flavor. Serve the dip separately so the crisps stay crunchy until you eat them.
Can gluten-free simit crisps replace crackers on a snack board?
Yes, gluten-free simit crisps can take the place of crackers on a snack board. Their sesame flavor works especially well with cheeses, olives, and dips; keep them separate from moist ingredients until serving to preserve their crunch.
Can you freeze gluten-free simit crisps?
You can freeze gluten-free simit crisps in a tightly sealed, freezer-safe container, though freezing is usually unnecessary for a dry snack. Thaw them while still sealed to limit condensation, then check that they have retained their crisp texture before serving.
Why are gluten-free simit crisps so crunchy compared with simit?
Gluten-free simit crisps are made and baked as a dry snack, while traditional simit is a soft, bread-like ring. Their thinner shape and lower moisture after baking create the crunch; gluten-free dough also behaves differently from wheat dough.
Can gluten-free simit crisps be served with Turkish breakfast foods?
Yes, gluten-free simit crisps fit easily alongside Turkish breakfast foods such as olives, cheese, eggs, and tomatoes. Treat them as a crunchy accompaniment rather than a one-for-one replacement for a fresh simit, since they have a different texture.
How can you keep gluten-free simit crisps crunchy in humid weather?
Keep gluten-free simit crisps in a truly airtight container and open it only when you are ready to serve them. In humid conditions, leaving the packet folded or loosely clipped may let enough moisture in to soften the crisps.
Can gluten-free simit crisps be crushed for a topping?
Yes, crushed gluten-free simit crisps make a flavorful topping for salads, soups, or baked vegetables. Add them just before serving so steam and dressing do not soften the crumbs; their sesame taste will stand out more than plain breadcrumbs.
Are gluten-free simit crisps safe for someone with celiac disease?
Gluten-free simit crisps may suit someone with celiac disease only when the specific product is made and handled to prevent gluten cross-contact. Confirm that the package provides reliable gluten-free and manufacturing information; the product name alone cannot establish that.
Are gluten-free simit crisps a filling snack?
Gluten-free simit crisps can make a convenient snack, but crisps alone may not keep you full for long. Pair a measured serving with a protein-rich dip, such as hummus or yogurt dip, to make the snack more substantial.
Gluten-free simit crisps Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B3
0.42mg · 3% DV
Vitamin E
0.36mg · 2% DV
B6
0.04mg · 2% DV
Minerals
Manganese
0.21mg · 9% DV
Copper
0.08mg · 9% DV
Sodium
195mg · 8% DV
Phosphorus
42mg · 6% DV
Potassium ⭐
54mg · 2% DV
Gluten-free simit crisps Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gluten-free simit crisps
To burn the 129 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gluten-free simit crisps?
Gluten-free simit crisps take inspiration from simit, Turkey’s ring-shaped, sesame-coated bread, turning its familiar flavour into small, crunchy baked pieces made without gluten-containing grains. Simit is commonly enjoyed at breakfast or with tea in Turkey; the crisp version offers a convenient way to snack on those toasted, savoury notes.
Eat them on their own, serve them alongside dips, or crumble a few over soup or salad for crunch. They are chiefly a carbohydrate-based snack and are energy-dense, with 430 kcal per 100 g. For a more filling snack, pair a modest portion with fresh vegetables or a protein-rich dip.
How Nutritious Is Gluten-free simit crisps?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gluten-free simit crisps Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free simit crisps Contain Allergens?
Contains these allergens:
Which Diets Is Gluten-free simit crisps Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free simit crisps Fat Profile
SATURATED
0.66g
MONOUNSATURATED
1.62g
POLYUNSATURATED
1.29g
Omega 6:3 ratio 24.6:1
Above the ideal 4:1 (24.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.