1 piece (medium) of Gluten-free simit (90 g) has 243 calories. That works out to 270 calories per 100 g. It contains 46.8 g of carbs, 5 g of protein, 5 g of fat and 4.1 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

What is Gluten-free simit?

Gluten-free simit is a Turkish sesame-coated bread ring made with flour blends that do not contain gluten. It takes its shape and generous seed coating from the familiar simit sold at bakeries and street carts, though its crumb can be firmer and more compact than that of a wheat-based version. The crust is usually golden and lightly crisp, with a mild, nutty flavour from the sesame.

In Turkey, simit is a popular breakfast or snack, often eaten warm with tea and paired with cheese, olives, tomatoes or cucumber. Elsewhere, it also works as a portable bread for a quick lunch or an afternoon snack. It is mainly carbohydrate, with some fibre and a modest amount of protein. For a more balanced plate, serve it with eggs or hummus and fresh vegetables.

Gluten-free simit Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

52g

· 19% DV

Protein

5.5g

· 11% DV

Fat

5.5g

· 7% DV

Fiber

4.5g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 74% · Protein 8% · Fat 18%

Gluten-free simit Vitamins & Minerals

Vitamins

0.13mg · 11% DV

1.2mg · 8% DV

0.09mg · 7% DV

0.25mg · 5% DV

Minerals

Sodium

350mg · 15% DV

Phosphorus

90mg · 13% DV

Selenium

6µg · 11% DV

Zinc

1mg · 9% DV

How Nutritious Is Gluten-free simit?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Gluten-free simit Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Gluten-free simit

To burn the 270 calories in 100 g:

🚶

67min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

37min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Gluten-free simit Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gluten-free simit Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Gluten-free simit Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gluten-free simit Fat Profile

SATURATED

0.8g

MONOUNSATURATED

2.2g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 24:1

Above the ideal 4:1 (24:1).

Compare Gluten-free simit

🥯vs🍚

Gluten-free simit vs Bulgur Pilaf150 kcal more per 100 g

→🥯vs🍝

Gluten-free simit vs Whole wheat pasta146 kcal more per 100 g

→🥯vs🥖

Gluten-free simit vs Breadstick140 kcal fewer per 100 g

→🥯vs🥯

Gluten-free simit vs Simit70 kcal fewer per 100 g

→

Foods Similar to Gluten-free simit

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Gluten-free simit

What is gluten-free simit made from?

Gluten-free simit is made with a flour blend that may include rice, corn, or buckwheat flour, along with yeast and ingredients that help bind the dough. Recipes vary, but sesame seeds and a molasses-water coating give it its familiar crust.

How do you make gluten-free simit chewy?

A suitable binder and enough moisture help gluten-free simit hold together, but it will not stretch exactly like wheat-based simit. Letting the dough rest before shaping and avoiding excess baking can help keep the crumb less dry and crumbly.

Why does gluten-free simit crack while baking?

Gluten-free simit can crack because its dough lacks the elastic gluten network that lets wheat dough stretch as it expands. A dry dough, too little binder, or shaping before the dough has rested can make cracks more likely.

Is gluten-free simit the same as a bagel?

No, gluten-free simit is a Turkish sesame-covered bread ring, while a bagel is a different bread with its own dough and preparation. Simit is commonly coated with a molasses mixture and sesame; its texture can be denser when made gluten-free.

Can someone with celiac disease eat gluten-free simit?

Yes, if the simit is made and handled to prevent gluten cross-contact. A gluten-free recipe alone does not guarantee safety if the bakery uses shared surfaces, equipment, or ingredients that have touched wheat.

How do you get sesame seeds to stick to gluten-free simit?

Dip the shaped dough in a thin molasses-and-water mixture before coating it with sesame seeds. This helps the seeds adhere during baking and gives gluten-free simit its characteristic sweet, sesame-covered crust.

How should you store gluten-free simit?

Let gluten-free simit cool completely, then keep it in an airtight container. It can dry out quickly, so freeze any pieces you will not eat soon rather than leaving them exposed on the counter.

Can you freeze gluten-free simit?

Yes, gluten-free simit freezes well. Cool it first, wrap pieces separately, and place them in a sealed freezer bag. Thaw a piece and warm it briefly before serving to improve its texture.

What is the best way to reheat gluten-free simit?

Warm gluten-free simit in an oven or toaster oven for a short time to refresh the crust. If it has dried out, lightly sprinkle or brush it with water first; avoid soaking it, which can make the crumb gummy.

What do you eat with gluten-free simit?

Gluten-free simit goes well with cheese, olives, eggs, or sliced tomatoes for breakfast. These simple accompaniments suit its sesame crust without hiding the toasted flavor, and make it easy to serve as part of a Turkish-style breakfast.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 29, 2026