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Gluten-Free Sicilian Cookie Calories

Gluten-free, almond-based, traditional Sicilian cookie

CALORIES

430kcal

55medium

POTASSIUM

170mg

FIBER

4.5g

Gluten-Free Sicilian Cookie Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

55g

· 53%

Protein

7.5g

· 7%

Fat

18g

· 40%

Fiber

4.5g

Gluten-Free Sicilian Cookie Vitamins & Minerals

Vitamins

Vitamin E

2.2mg · 15% DV

0.12mg · 9% DV

0.09mg · 8% DV

Biotin

2.5µg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

90mg · 13% DV

Magnesium

45mg · 11% DV

Zinc

1mg · 9% DV

Gluten-Free Sicilian Cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Gluten-Free Sicilian Cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gluten-Free Sicilian Cookie Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Gluten-Free Sicilian Cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gluten-Free Sicilian Cookie Fat Profile

SATURATED

2.8g

MONOUNSATURATED

10.2g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 35:1

Above the ideal 4:1 (35:1).

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Fruit ice pop

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Gluten-Free Sicilian Cookie — Frequently Asked Questions

How many calories are in a gluten-free Sicilian cookie?

Gluten-Free Sicilian Cookie contains 430 calories per 100 g. That serving also provides 55 g of carbohydrates and 18 g of fat.

Is Gluten-Free Sicilian Cookie suitable for a gluten-free diet?

Yes, it is compatible with a gluten-free diet. However, it contains eggs and tree nuts, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.