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Gluten-Free Sesame & Sunflower Seed Crackers Calories
Provides fiber, unsaturated fats, and plant protein from sesame and sunflower seeds.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Gluten-Free Sesame & Sunflower Seed Crackers (30 g) has 147 calories. That works out to 490 calories per 100 g. It contains 12.9 g of carbs, 3.9 g of protein, 9 g of fat and 2.4 g of fiber. Its 0.3 mg of Copper covers 35% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Gluten-Free Sesame & Sunflower Seed Crackers Nutrition Facts
Selected: 1 serving (medium) · 30 g
147
KCAL / 30G
Carbs
12.9g
· 5% DV
Protein
3.9g
· 8% DV
Fat
9g
· 12% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 11% · Fat 54%
Gluten-Free Sesame & Sunflower Seed Crackers nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 147 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 1.14 g | 6% |
| Trans fat | 0 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 12.9 g | 5% |
| Fiber | 2.4 g | 9% |
| Protein | 3.9 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Gluten-Free Sesame & Sunflower Seed Crackers?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 147 kcal |
| 1 piece (mini) | 5 g | 25 kcal |
| 3 piece (small) | 15 g | 74 kcal |
| 6 piece (medium) | 30 g | 147 kcal |
| 10 piece (large) | 50 g | 245 kcal |
| 15 piece (extra large) | 75 g | 368 kcal |
| 100 g | 100 g | 490 kcal |
| 1 pack (whole) | 100 g | 490 kcal |
Calculated from 490 calories per 100 g.
Frequently Asked Questions About Gluten-Free Sesame & Sunflower Seed Crackers
What are gluten-free sesame & sunflower seed crackers made of?
Gluten-free sesame & sunflower seed crackers are built around sesame and sunflower seeds, usually with a gluten-free flour or starch and ingredients such as oil and salt. Recipes vary, so the exact ingredients and texture differ between products.
How do you serve gluten-free sesame & sunflower seed crackers?
Serve gluten-free sesame & sunflower seed crackers with hummus, cheese, or another dip, or enjoy them as a crunchy snack. You can also crumble them over soup or a salad for extra texture.
Can you make gluten-free sesame & sunflower seed crackers at home?
Yes. Mix sesame and sunflower seeds into a gluten-free cracker dough, roll it thin, cut it into pieces, and bake until crisp. Spreading the dough evenly helps the crackers bake at a similar rate.
How should you store gluten-free sesame & sunflower seed crackers after opening?
Keep gluten-free sesame & sunflower seed crackers in an airtight container in a cool, dry place after opening. Moisture softens their crunch; follow the package date for guidance on how long to keep that particular product.
Why do gluten-free sesame & sunflower seed crackers crumble so easily?
Gluten-free sesame & sunflower seed crackers may crumble because they are thin and crisp, or because a seed-heavy dough holds together less firmly. Handle them gently and store them in a rigid container to reduce breakage.
Can you use gluten-free sesame & sunflower seed crackers as a crunchy topping?
Yes. Crush gluten-free sesame & sunflower seed crackers and sprinkle them over soup, salad, or a baked casserole just before serving. Adding them at the end helps preserve their crunch.
Are gluten-free sesame & sunflower seed crackers a healthy snack?
They can be a satisfying snack: sesame and sunflower seeds provide fiber, unsaturated fats, and plant protein. They are still crackers, so pair them with fruit, vegetables, or a protein-rich dip for a more substantial snack.
Do gluten-free sesame & sunflower seed crackers help with weight loss?
No food causes weight loss on its own. The seeds can make these crackers filling, but large or frequent portions may work against a weight-loss goal; serving them with vegetables or a dip can make a snack more satisfying.
Can people with diabetes eat gluten-free sesame & sunflower seed crackers?
People with diabetes may include them while accounting for the portion and the meal’s total carbohydrate. Gluten-free does not mean carbohydrate-free; anyone adjusting food around insulin or medication should follow their clinician’s individual guidance.
Are gluten-free sesame & sunflower seed crackers suitable for children?
Yes, if the texture suits the child’s age and chewing ability. Their firm, crunchy pieces can pose a choking risk for young children, so serve them while the child is seated and supervised.
Gluten-Free Sesame & Sunflower Seed Crackers Vitamins & Minerals
Vitamins
Vitamin E
3.66mg · 24% DV
B1
0.14mg · 12% DV
B3
1.62mg · 10% DV
Biotin
2.4µg · 8% DV
Minerals
Copper
0.32mg · 36% DV
Manganese
0.63mg · 27% DV
Phosphorus
153mg · 22% DV
Magnesium
80mg · 19% DV
Sodium
186mg · 8% DV
Potassium ⭐
123mg · 4% DV
Gluten-Free Sesame & Sunflower Seed Crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gluten-Free Sesame & Sunflower Seed Crackers
To burn the 147 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gluten-Free Sesame & Sunflower Seed Crackers?
Gluten-Free Sesame & Sunflower Seed Crackers are crisp savoury crackers made with a gluten-free dough and sesame and sunflower seeds. The seeds bring a toasted, nutty flavour and a pleasantly crunchy texture, making these easy to eat on their own or alongside other foods.
They work well as a snack with tea or coffee, and can be served with cheese, hummus, dips or soup. Their seeds contribute fibre, plant protein and unsaturated fats; a 100 g portion provides 8 g of fibre. For a lighter snack, have a modest handful with fresh vegetables, or crumble a few over soup for extra crunch.
How Nutritious Is Gluten-Free Sesame & Sunflower Seed Crackers?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gluten-Free Sesame & Sunflower Seed Crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-Free Sesame & Sunflower Seed Crackers Contain Allergens?
Contains these allergens:
Which Diets Is Gluten-Free Sesame & Sunflower Seed Crackers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-Free Sesame & Sunflower Seed Crackers Fat Profile
SATURATED
1.14g
MONOUNSATURATED
2.52g
POLYUNSATURATED
4.14g
Omega 6:3 ratio 81:1
Above the ideal 4:1 (81:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.