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Gluten-free sekerpare Calories

Gluten-free, syrup-soaked Turkish dessert, made with almond or rice flour

CALORIES

370kcal

65high

POTASSIUM

65mg

FIBER

1.7g

Gluten-free sekerpare Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

61g

· 66%

Protein

4.2g

· 5%

Fat

12g

· 29%

Fiber

1.7g

Gluten-free sekerpare Vitamins & Minerals

Vitamins

Vitamin E

1.1mg · 7% DV

0.06mg · 5% DV

0.19mg · 4% DV

Biotin

1.2µg · 4% DV

Minerals

Iron

1mg · 6% DV

Phosphorus

38mg · 5% DV

Magnesium

18mg · 4% DV

Sodium

90mg · 4% DV

Gluten-free sekerpare Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Gluten-free sekerpare Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gluten-free sekerpare Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Gluten-free sekerpare Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gluten-free sekerpare Fat Profile

SATURATED

2.8g

MONOUNSATURATED

5.1g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

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Gluten-free sekerpare — Frequently Asked Questions

How many calories are in gluten-free sekerpare?

Gluten-free sekerpare provides 370 calories per 100 g. A 100 g serving contains 61 g of carbohydrates, 12 g of fat, and 4.2 g of protein.

Is gluten-free sekerpare suitable for a gluten-free diet?

Yes, gluten-free sekerpare is listed as compatible with a gluten-free diet. However, it contains eggs, tree nuts, and dairy, which may not suit people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.