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Gluten-free rye lavash Calories
Thin gluten-free lavash with rye-style flavor profile
CALORIES
GI
POTASSIUM
FIBER
Gluten-free rye lavash Nutrition Facts
Selected: 100 g
286
KCAL / 100G
Carbs
55.4g
· 76%
Protein
6.8g
· 9%
Fat
4.9g
· 15%
Fiber
6.7g
Gluten-free rye lavash Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
B3
3.1mg · 19% DV
Biotin
3µg · 10% DV
Folate
38µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Sodium
510mg · 22% DV
Phosphorus
146mg · 21% DV
Gluten-free rye lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-free rye lavash Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free rye lavash Contain Allergens?
No known major allergens
Which Diets Is Gluten-free rye lavash Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free rye lavash Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
Foods Similar to Gluten-free rye lavash
Gluten-free rye lavash — Frequently Asked Questions
How many calories are in gluten-free rye lavash?
Gluten-free rye lavash provides 286 calories per 100 g. That amount contains 55.4 g of carbohydrates, 6.8 g of protein, and 4.9 g of fat.
Is gluten-free rye lavash suitable for a gluten-free diet?
Yes, gluten-free rye lavash is listed as compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.