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Gluten-free roll bread Calories
Gluten-free, light, fluffy, celiac-friendly
CALORIES
GI
POTASSIUM
FIBER
Gluten-free roll bread Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
52g
· 83%
Protein
3.5g
· 6%
Fat
3.2g
· 11%
Fiber
4g
Gluten-free roll bread Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.6mg · 4% DV
Biotin
1.2µg · 4% DV
B2
0.04mg · 3% DV
Minerals
Sodium
420mg · 18% DV
Iron
1mg · 6% DV
Phosphorus
35mg · 5% DV
Selenium
2µg · 4% DV
Gluten-free roll bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-free roll bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free roll bread Contain Allergens?
No known major allergens
Which Diets Is Gluten-free roll bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free roll bread Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Gluten-free roll bread
Gluten-free roll bread — Frequently Asked Questions
How many calories are in gluten-free roll bread?
Gluten-free roll bread contains 250 calories per 100 g. The same amount provides 52 g of carbohydrates, 3.5 g of protein, 3.2 g of fat, and 4 g of fiber.
Does gluten-free roll bread raise blood sugar?
Gluten-free roll bread has a glycemic index of 75, which is considered high. It also contains 52 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.