1 piece (medium) of Gluten-free roll bread (60 g) has 150 calories. That works out to 250 calories per 100 g. It contains 31.2 g of carbs, 2.1 g of protein, 1.9 g of fat and 2.4 g of fiber. Its glycemic index is 75 (high), so it raises blood sugar quickly.

Gluten-free roll bread Nutrition Facts

Selected: 1 piece (medium) · 60 g

150

KCAL / 60G

Carbs

31.2g

· 11% DV

Protein

2.1g

· 4% DV

Fat

1.9g

· 2% DV

Fiber

2.4g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 83% · Protein 6% · Fat 11%

Gluten-free roll bread nutrition facts table · 1 piece (medium) (60 g)

Nutrient	Amount	% DV
Calories	150 kcal
Total fat	1.9 g	2%
Saturated fat	0.36 g	2%
Trans fat	0 g
Sodium	252 mg	11%
Total carbohydrate	31.2 g	11%
Fiber	2.4 g	9%
Protein	2.1 g	4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

Log this food in EatBetter

100,000+ people use it

Get your daily calorie target
Snap your meal, log it in seconds
See every vitamin and mineral

📸 Scan the code to get the app free.

Get the App Free

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Medium Gluten-free roll bread?

Serving	Amount	Calories
1 piece (medium)	60 g	150 kcal
1 slice (thin)	25 g	63 kcal
1 piece (small)	40 g	100 kcal
1 slice (thick)	40 g	100 kcal
1 serving (medium)	60 g	150 kcal
1 piece (large)	90 g	225 kcal
1 serving (large)	90 g	225 kcal
100 g	100 g	250 kcal
2 piece (double)	120 g	300 kcal

Calculated from 250 calories per 100 g.

Frequently Asked Questions About Gluten-free roll bread

What is gluten-free roll bread made of?

Gluten-free roll bread is made without wheat, barley, or rye gluten, and recipes often use a blend of flours and starches such as rice flour, corn starch, or tapioca. Commercial recipes vary, so the ingredient list is the best way to identify a particular roll’s contents.

How do you make gluten-free roll bread at home?

You can make gluten-free roll bread by mixing a gluten-free flour blend with liquid, yeast, and a binder such as psyllium, then shaping and baking the dough. Gluten-free dough behaves differently from wheat dough, so use a recipe designed specifically for rolls.

Why does gluten-free roll bread crumble?

Gluten-free roll bread can crumble because it lacks gluten, which normally gives dough stretch and helps hold a loaf together. A suitable binder and letting the roll cool completely before cutting can improve its structure.

How should you store gluten-free roll bread to keep it soft?

Keep gluten-free roll bread in an airtight bag or container at room temperature if you plan to eat it soon. It can dry out faster than many wheat rolls, so freeze portions you will not use promptly rather than leaving them exposed.

Can you freeze gluten-free roll bread?

Yes, gluten-free roll bread freezes well. Wrap the rolls individually or separate them with baking paper, then thaw one as needed or toast it from frozen. Freezing helps preserve the texture better than leaving the rolls out until they become stale.

Can gluten-free roll bread be toasted?

Yes, gluten-free roll bread can be toasted in a toaster or under a grill. Watch it closely because some gluten-free rolls dry or brown quickly; toasting can also make a roll that has become crumbly easier to handle.

Is gluten-free roll bread safe for people with coeliac disease?

It can be, provided the gluten-free roll bread is made and handled to prevent gluten cross-contact. Check that the product is labelled gluten-free, and be cautious with bakery counters, shared toaster slots, knives, and preparation surfaces.

Why is gluten-free roll bread often denser than a regular bread roll?

Gluten-free roll bread has no gluten network to trap gas and create the stretchy crumb found in many wheat rolls. Flour blends, starches, and binders help compensate, but the final texture can still be more compact or crumbly.

How do you make a sandwich with gluten-free roll bread without it falling apart?

For a sturdier sandwich, lightly toast gluten-free roll bread and let it cool briefly before adding the fillings. Avoid overloading the roll with wet ingredients, which can soften the crumb and make it break apart.

Does gluten-free roll bread raise blood sugar?

Yes, gluten-free roll bread can raise blood sugar because many recipes contain starches and other digestible carbohydrates. Gluten-free does not mean carbohydrate-free; people managing diabetes can consider pairing a roll with protein- and fibre-rich fillings and seek individual dietary advice.

Gluten-free roll bread Vitamins & Minerals

Vitamins

0.05mg · 4% DV

Biotin

0.72µg · 2% DV

0.36mg · 2% DV

0.02mg · 2% DV

Minerals

Sodium

252mg · 11% DV

Manganese

0.08mg · 3% DV

Copper

0.03mg · 3% DV

Phosphorus

21mg · 3% DV

Potassium ⭐

36mg · 1% DV

Gluten-free roll bread Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

23.4

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Gluten-free roll bread

To burn the 150 calories in 1 piece (medium) (60 g):

🚶

37min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Gluten-free roll bread?

Gluten-free roll bread is a small, soft bread roll made without gluten-containing grains. Recipes often use flours or starches such as rice or corn, along with ingredients that help hold the dough together; the flavour and texture vary by brand.

It can be split for a sandwich, served alongside soup, or warmed for breakfast. In Turkey, rolls like this may be eaten with cheese, olives and eggs, often with tea; elsewhere, fillings and mealtime habits vary. It is mainly a source of carbohydrate, with 4 g of fibre per 100 g. Pair it with eggs, beans or vegetables for a more filling meal, and warm it briefly if you prefer a softer crumb.

How Nutritious Is Gluten-free roll bread?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Gluten-free roll bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gluten-free roll bread Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Gluten-free roll bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gluten-free roll bread Fat Profile

SATURATED

0.36g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.72g

⚖️

Omega 6:3 ratio 7:1

Above the ideal 4:1 (7:1).

Compare Gluten-free roll bread

🥖vs🍚

Gluten-free roll bread vs Bulgur Pilaf130 kcal more per 100 g

→🥖vs🍝

Gluten-free roll bread vs Whole wheat pasta126 kcal more per 100 g

→🥖vs🥖

Gluten-free roll bread vs Breadstick160 kcal fewer per 100 g

→🥖vs🥯

Gluten-free roll bread vs Simit90 kcal fewer per 100 g

→

Foods Similar to Gluten-free roll bread

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Have another question about Gluten-free roll bread?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 26, 2026

Gluten-free roll bread Calories

Quick answer

Gluten-free roll bread Nutrition Facts

Gluten-free roll bread nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 piece (medium) (60 g)

How Many Calories in 1 Medium Gluten-free roll bread?

Frequently Asked Questions About Gluten-free roll bread

What is gluten-free roll bread made of?

How do you make gluten-free roll bread at home?

Why does gluten-free roll bread crumble?

How should you store gluten-free roll bread to keep it soft?

Can you freeze gluten-free roll bread?

Can gluten-free roll bread be toasted?

Is gluten-free roll bread safe for people with coeliac disease?

Why is gluten-free roll bread often denser than a regular bread roll?

How do you make a sandwich with gluten-free roll bread without it falling apart?

Does gluten-free roll bread raise blood sugar?

Gluten-free roll bread Vitamins & Minerals

Gluten-free roll bread Glycemic Index

How to Burn Off Gluten-free roll bread

What is Gluten-free roll bread?

How Nutritious Is Gluten-free roll bread?

Nutrient density

Satiety score

Is Gluten-free roll bread Processed?

Does Gluten-free roll bread Contain Allergens?

Which Diets Is Gluten-free roll bread Good For?

Gluten-free roll bread Fat Profile

Compare Gluten-free roll bread

Foods Similar to Gluten-free roll bread

Have another question about Gluten-free roll bread?

Gluten-free roll bread nutrition facts table · 1 piece (medium) (60 g)