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Gluten-free roasted chickpea cookie Calories
Gluten-free cookie made with roasted chickpeas
CALORIES
GI
POTASSIUM
FIBER
Gluten-free roasted chickpea cookie Nutrition Facts
Selected: 100 g
468
KCAL / 100G
Carbs
58.4g
· 50%
Protein
11.2g
· 10%
Fat
21.3g
· 40%
Fiber
6.8g
Gluten-free roasted chickpea cookie Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
Biotin
4µg · 13% DV
Folate
48µg · 12% DV
B6
0.18mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
185mg · 26% DV
Magnesium
68mg · 16% DV
Iron
2mg · 11% DV
Gluten-free roasted chickpea cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-free roasted chickpea cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free roasted chickpea cookie Contain Allergens?
Contains these allergens:
Which Diets Is Gluten-free roasted chickpea cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free roasted chickpea cookie Fat Profile
SATURATED
6.1g
MONOUNSATURATED
8.4g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 48.8:1
Above the ideal 4:1 (48.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.