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Gluten-free roasted chickpea cookie Calories
Gluten-free cookie made with roasted chickpeas
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Gluten-free roasted chickpea cookie (25 g) has 117 calories. That works out to 468 calories per 100 g. It contains 14.6 g of carbs, 2.8 g of protein, 5.3 g of fat and 1.7 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Gluten-free roasted chickpea cookie Nutrition Facts
Selected: 1 piece (medium) · 25 g
117
KCAL / 25G
Carbs
14.6g
· 5% DV
Protein
2.8g
· 6% DV
Fat
5.3g
· 7% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 10% · Fat 40%
Gluten-free roasted chickpea cookie nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 1.53 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 53 mg | 2% |
| Total carbohydrate | 14.6 g | 5% |
| Fiber | 1.7 g | 6% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Gluten-free roasted chickpea cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 117 kcal |
| 1 piece (small) | 12 g | 56 kcal |
| 1 serving (small) | 30 g | 140 kcal |
| 1 piece (large) | 40 g | 187 kcal |
| 2 piece (double) | 50 g | 234 kcal |
| 1 serving (medium) | 60 g | 281 kcal |
| 3 piece (triple) | 75 g | 351 kcal |
| 1 serving (large) | 90 g | 421 kcal |
| 100 g | 100 g | 468 kcal |
| 1 pack (mini) | 120 g | 562 kcal |
Calculated from 468 calories per 100 g.
Frequently Asked Questions About Gluten-free roasted chickpea cookie
How do you make a gluten-free roasted chickpea cookie?
A gluten-free roasted chickpea cookie is made by combining finely ground roasted chickpeas or chickpea flour with sweetener and recipe-specific binders such as fat or egg, then baking. The dough may be more delicate than wheat-cookie dough, so handle it gently.
What does a gluten-free roasted chickpea cookie taste like?
A gluten-free roasted chickpea cookie has a toasted, mildly nutty flavor from the roasted chickpeas. Its sweetness and richness vary with the recipe, and a higher proportion of chickpea flour usually makes that distinctive roasted flavor more noticeable.
Can you use chickpea flour instead of wheat flour in a gluten-free roasted chickpea cookie?
Yes, chickpea flour can be the main flour in a gluten-free roasted chickpea cookie, but it does not behave like wheat flour. Because it has no gluten, the dough may need a recipe-specific binder and can produce a more crumbly cookie.
Why does a gluten-free roasted chickpea cookie crumble?
A gluten-free roasted chickpea cookie can crumble because roasted chickpea flour contains no gluten to hold the dough together. Measure the recipe’s binder accurately, avoid overbaking, and let the cookies cool on the tray before moving them.
Is a gluten-free roasted chickpea cookie made with whole chickpeas or chickpea flour?
It can be made with either finely ground roasted chickpeas or chickpea flour made from roasted chickpeas. A fine, even grind gives the cookie a smoother texture; coarse chickpea pieces can make it grainier and harder to shape.
Can you make a gluten-free roasted chickpea cookie without eggs?
Yes, some recipes make a gluten-free roasted chickpea cookie without eggs by using another binder, such as a suitable seed mixture or a recipe designed to hold together without egg. A direct egg swap may change the cookie’s texture, so use a tested egg-free recipe.
How should you store a gluten-free roasted chickpea cookie?
Store a gluten-free roasted chickpea cookie in an airtight container after it has cooled completely. Keep it in a cool, dry place; trapped warmth or moisture can soften the cookie and reduce its crisp texture.
Can you freeze gluten-free roasted chickpea cookies?
Yes, you can freeze baked gluten-free roasted chickpea cookies once they are completely cool. Pack them in a sealed freezer-safe container with layers separated if they are fragile, then thaw at room temperature before serving.
Are gluten-free roasted chickpea cookies safe for people with celiac disease?
They can be, provided the gluten-free roasted chickpea cookies are made and handled without gluten cross-contact. For packaged cookies, look for a reliable gluten-free claim; at home, use clean utensils, surfaces, and baking equipment.
What can you serve with a gluten-free roasted chickpea cookie?
A gluten-free roasted chickpea cookie pairs well with tea or coffee, whose unsweetened flavors balance its sweetness and toasted notes. It can also be served with fruit for a simple snack, though the cookie may be crumbly alongside juicy foods.
Gluten-free roasted chickpea cookie Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
Biotin
1µg · 3% DV
Folate
12µg · 3% DV
B6
0.05mg · 3% DV
Minerals
Manganese
0.23mg · 10% DV
Copper
0.07mg · 8% DV
Phosphorus
46mg · 7% DV
Magnesium
17mg · 4% DV
Sodium
53mg · 2% DV
Potassium ⭐
78mg · 2% DV
Gluten-free roasted chickpea cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gluten-free roasted chickpea cookie
To burn the 117 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gluten-free roasted chickpea cookie?
Gluten-free roasted chickpea cookie is a sweet baked treat made with leblebi, the roasted chickpeas familiar in Turkish kitchens. Depending on the recipe, the chickpeas are ground into flour or incorporated in another form; recipes vary, so the cookie’s texture can range from crisp to crumbly.
Its toasted, faintly nutty flavour pairs naturally with tea or coffee. In Turkey, it is often served as a small treat alongside a glass of tea, and it also works well as an everyday snack. Chickpeas contribute some protein and fibre, though this is still a rich, energy-dense cookie. For a lighter snack, enjoy one with unsweetened tea or fruit rather than adding another sweet.
How Nutritious Is Gluten-free roasted chickpea cookie?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gluten-free roasted chickpea cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free roasted chickpea cookie Contain Allergens?
Contains these allergens:
Which Diets Is Gluten-free roasted chickpea cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free roasted chickpea cookie Fat Profile
SATURATED
1.53g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 49:1
Above the ideal 4:1 (49:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.