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Gluten-free raw trail mix Calories
Energy-dense mix rich in healthy fats and fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Gluten-free raw trail mix (30 g) has 168 calories. That works out to 560 calories per 100 g. It contains 6.5 g of carbs, 5 g of protein, 13.7 g of fat and 2.6 g of fiber. Its 0.3 mg of Copper covers 37% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Gluten-free raw trail mix Nutrition Facts
Selected: 1 serving (medium) · 30 g
168
KCAL / 30G
Carbs
6.5g
· 2% DV
Protein
5g
· 10% DV
Fat
13.7g
· 18% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 12% · Fat 73%
Gluten-free raw trail mix nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 13.7 g | 18% |
| Saturated fat | 1.74 g | 9% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 6.5 g | 2% |
| Fiber | 2.6 g | 9% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Gluten-free raw trail mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 168 kcal |
| 1 tablespoon (whole) | 9 g | 50 kcal |
| 2 tablespoon (whole) | 18 g | 101 kcal |
| 1 pack (mini) | 25 g | 140 kcal |
| 1 ounce (medium) | 28 g | 157 kcal |
| 1 piece (small) | 40 g | 224 kcal |
| 1 cup (whole) | 65 g | 364 kcal |
| 1 serving (large) | 75 g | 420 kcal |
| 100 g | 100 g | 560 kcal |
Calculated from 560 calories per 100 g.
Frequently Asked Questions About Gluten-free raw trail mix
Is gluten-free raw trail mix a healthy snack?
Yes, gluten-free raw trail mix can be a filling snack because it provides fiber and unsaturated fats. It is energy-dense, so putting a portion in a bowl instead of eating straight from the bag makes it easier to avoid eating more than you intended.
What ingredients are in gluten-free raw trail mix?
The ingredients in gluten-free raw trail mix vary by product; a mix may contain almonds, walnuts, cashews, or other nuts. Check its ingredient list for the exact contents, since the name alone does not identify which nuts are included.
What does “raw” mean in gluten-free raw trail mix?
“Raw” means the nuts in gluten-free raw trail mix have not been roasted as they would be in a roasted mix. Their flavor is usually milder, while roasted nuts have a more toasted taste; added salt or oil depends on the specific product.
How should you store gluten-free raw trail mix?
Store gluten-free raw trail mix in an airtight container in a cool, dark, dry place. Heat, light, and moisture can affect its flavor and texture, so seal the package well after opening.
Does gluten-free raw trail mix go bad?
Yes, the oils in gluten-free raw trail mix can turn rancid over time, especially if it is exposed to heat or air. Follow the date on the package and discard the mix if it smells or tastes bitter or stale.
Can you freeze gluten-free raw trail mix?
Yes, gluten-free raw trail mix can be frozen in an airtight, freezer-safe container. Take out only what you need and let it come to room temperature while still covered, which helps keep condensation off the nuts.
Is gluten-free raw trail mix good for weight loss?
Not by itself. Gluten-free raw trail mix can be satisfying, but its concentrated energy makes large handfuls easy to overeat; measure a serving rather than relying on the size of a handful.
Is gluten-free raw trail mix safe for someone with celiac disease?
It can be, if the package is labeled gluten-free and has not been cross-contaminated during production. If you have celiac disease, check the gluten-free claim and any cross-contact warning on the specific package.
Can you add gluten-free raw trail mix to yogurt or oatmeal?
Yes, gluten-free raw trail mix works as a topping for yogurt or oatmeal. Chop larger nuts first if you want a more even texture, and add the mix just before eating to keep it crunchy.
Can young children eat gluten-free raw trail mix?
Whole nuts in gluten-free raw trail mix can be a choking hazard for young children. Do not serve whole nuts to children under five; for older children, chop the mix into small pieces and supervise while they eat.
Gluten-free raw trail mix Vitamins & Minerals
Vitamins
Biotin
5.4µg · 18% DV
Vitamin E
2.58mg · 17% DV
B1
0.1mg · 8% DV
B3
1.14mg · 7% DV
Minerals
Copper
0.33mg · 37% DV
Manganese
0.57mg · 25% DV
Phosphorus
129mg · 18% DV
Magnesium
71mg · 17% DV
Potassium ⭐
186mg · 5% DV
Sodium
2.4mg · 0% DV
Gluten-free raw trail mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gluten-free raw trail mix
To burn the 168 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gluten-free raw trail mix?
Gluten-free raw trail mix is a ready-to-eat blend of uncooked nuts, with the exact combination varying by product. It is a modern snack rather than a dish tied to one particular place, and “raw” means the nuts have not been roasted.
The nuts give it a crunchy texture and a rich, sometimes gently sweet flavour. It works as a portable snack between meals, on a hike or alongside breakfast; in Turkey, a small handful is also an easy accompaniment to tea. The mix is energy-dense, with much of that energy coming from fats, and it also provides fibre. A roughly 30 g portion is a practical starting point; pair it with fresh fruit or yoghurt if you want a more rounded snack.
How Nutritious Is Gluten-free raw trail mix?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gluten-free raw trail mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free raw trail mix Contain Allergens?
Contains these allergens:
Which Diets Is Gluten-free raw trail mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Gluten-free raw trail mix Fat Profile
SATURATED
1.74g
MONOUNSATURATED
7.35g
POLYUNSATURATED
3.96g
Omega 6:3 ratio 32.2:1
Above the ideal 4:1 (32.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.