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🥜

●Low GI

⚡High Potassium

💪High Protein

Gluten-free raw trail mix Calories

Energy-dense mix rich in healthy fats and fiber

CALORIES

560kcal

20low

POTASSIUM

620mg

FIBER

8.5g

Gluten-free raw trail mix Nutrition Facts

Selected: 100 g

560

KCAL / 100G

Carbs

21.5g

· 15%

Protein

16.5g

· 12%

Fat

45.5g

· 73%

Fiber

8.5g

Gluten-free raw trail mix Vitamins & Minerals

Vitamins

Biotin

18µg · 60% DV

Vitamin E

8.6mg · 57% DV

0.32mg · 27% DV

3.8mg · 24% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

430mg · 61% DV

Magnesium

235mg · 56% DV

Gluten-free raw trail mix Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Gluten-free raw trail mix Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gluten-free raw trail mix Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Gluten-free raw trail mix Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Gluten-free raw trail mix Fat Profile

SATURATED

5.8g

MONOUNSATURATED

24.5g

POLYUNSATURATED

13.2g

⚖️

Omega 6:3 ratio 33.7:1

Above the ideal 4:1 (33.7:1).

Foods Similar to Gluten-free raw trail mix

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Unsalted sunflower seeds

584 kcal

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Roasted sunflower seeds

582 kcal

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Sunflower seeds in shell

480 kcal

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Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Gluten-free raw trail mix — Frequently Asked Questions

How many calories are in gluten-free raw trail mix?

Gluten-free raw trail mix provides 560 calories per 100 g. It also contains 16.5 g of protein, 45.5 g of fat, and 8.5 g of fiber per 100 g.

Is gluten-free raw trail mix suitable for a keto diet?

Yes, gluten-free raw trail mix is compatible with a keto diet. It contains 21.5 g of carbohydrates per 100 g and has a glycemic index of 20, but it contains tree nuts and peanuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.