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Gluten-free raw buckwheat bread Calories
Gluten-free, raw, high in fiber and minerals, vegan bread alternative
CALORIES
GI
POTASSIUM
FIBER
Gluten-free raw buckwheat bread Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
40g
· 75%
Protein
7.5g
· 14%
Fat
2.5g
· 11%
Fiber
6.5g
Gluten-free raw buckwheat bread Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
4.2mg · 26% DV
Biotin
6µg · 20% DV
B5
0.8mg · 16% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Magnesium
65mg · 15% DV
Iron
2mg · 11% DV
Gluten-free raw buckwheat bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-free raw buckwheat bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free raw buckwheat bread Contain Allergens?
No known major allergens
Which Diets Is Gluten-free raw buckwheat bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free raw buckwheat bread Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.4g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
Foods Similar to Gluten-free raw buckwheat bread
Gluten-free raw buckwheat bread — Frequently Asked Questions
How many calories are in gluten-free raw buckwheat bread?
Gluten-free raw buckwheat bread contains 210 calories per 100 g. The same serving provides 7.5 g of protein, 40 g of carbohydrates, and 6.5 g of fiber.
Is gluten-free raw buckwheat bread low glycemic?
Gluten-free raw buckwheat bread has a glycemic index of 45. This is considered a low glycemic index value.
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Nutrition data compiled from USDA FoodData Central and scientific sources.