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Gluten-free raw basmati rice Calories

Naturally gluten-free long-grain rice

CALORIES

365kcal

58medium

POTASSIUM

115mg

FIBER

1.3g

Gluten-free raw basmati rice Nutrition Facts

Selected: 100 g

365

KCAL / 100G

Carbs

80.9g

· 90%

Protein

7.1g

· 8%

Fat

0.7g

· 2%

Fiber

1.3g

Gluten-free raw basmati rice Vitamins & Minerals

Vitamins

1mg · 20% DV

1.6mg · 10% DV

0.16mg · 9% DV

Biotin

2µg · 7% DV

Minerals

Manganese

1mg · 43% DV

Selenium

15.1µg · 27% DV

Phosphorus

115mg · 16% DV

Zinc

1mg · 9% DV

Gluten-free raw basmati rice Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

46.9

High

Accounts for portion size — a more realistic measure than GI alone.

Is Gluten-free raw basmati rice Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gluten-free raw basmati rice Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Gluten-free raw basmati rice Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gluten-free raw basmati rice Fat Profile

SATURATED

0.18g

MONOUNSATURATED

0.21g

POLYUNSATURATED

0.19g

⚖️

Omega 6:3 ratio 18:1

Above the ideal 4:1 (18:1).

Foods Similar to Gluten-free raw basmati rice

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

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White rice, cooked

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Rigatoni with tomato sauce

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Gluten-free raw basmati rice — Frequently Asked Questions

How many calories are in gluten-free raw basmati rice?

Gluten-free raw basmati rice provides 365 calories per 100 g. That amount contains 80.9 g of carbohydrates, 7.1 g of protein, and 0.7 g of fat.

What is the glycemic index of basmati rice?

Gluten-free raw basmati rice has a glycemic index of 58. It also provides 1.3 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.