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Gluten-free raspberry white chocolate lemon cookie Calories
Gluten-free sweet cookie with raspberry, white chocolate and lemon
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Gluten-free raspberry white chocolate lemon cookie (45 g) has 212 calories. That works out to 472 calories per 100 g. It contains 28.6 g of carbs, 2.2 g of protein, 9.9 g of fat and 1 g of fiber. Its 0.1 mg of B2 covers 6% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Gluten-free raspberry white chocolate lemon cookie Nutrition Facts
Selected: 1 piece (medium) · 45 g
212
KCAL / 45G
Carbs
28.6g
· 10% DV
Protein
2.2g
· 4% DV
Fat
9.9g
· 13% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 4% · Fat 42%
Gluten-free raspberry white chocolate lemon cookie nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 212 kcal | |
| Total fat | 9.9 g | 13% |
| Saturated fat | 5.58 g | 28% |
| Trans fat | 0.08 g | |
| Sodium | 119 mg | 5% |
| Total carbohydrate | 28.6 g | 10% |
| Fiber | 1 g | 4% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Gluten-free raspberry white chocolate lemon cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 212 kcal |
| 0.25 piece (quarter) | 11.3 g | 53 kcal |
| ½ piece (half) | 22.5 g | 106 kcal |
| 1 piece (small) | 28 g | 132 kcal |
| 1 serving (medium) | 45 g | 212 kcal |
| 1 piece (large) | 65 g | 307 kcal |
| 1 piece (jumbo) | 85 g | 401 kcal |
| 2 piece (double) | 90 g | 425 kcal |
| 100 g | 100 g | 472 kcal |
| 1 pack (triple) | 135 g | 637 kcal |
Calculated from 472 calories per 100 g.
Frequently Asked Questions About Gluten-free raspberry white chocolate lemon cookie
What makes a gluten-free raspberry white chocolate lemon cookie taste so tangy?
Lemon zest and raspberries provide the tang, while white chocolate adds sweetness and a creamy contrast. Zest gives a strong lemon aroma without adding much liquid; too much lemon juice can loosen the dough and affect the cookie’s texture.
Can you use frozen raspberries in a gluten-free raspberry white chocolate lemon cookie?
Yes. Add frozen raspberries straight to the dough rather than thawing them first, which helps limit excess moisture and streaking. Fold them in gently so they keep their shape and do not turn the dough pink.
Why did my gluten-free raspberry white chocolate lemon cookies spread too much?
The dough may have been warm, too wet, or made with a flour blend that absorbs less liquid. Chilling the dough before baking can help; also fold in the raspberries gently, since crushed fruit releases moisture.
Should a gluten-free raspberry white chocolate lemon cookie be refrigerated?
Usually, no: keep it in an airtight container in a cool, dry place. If it contains fresh raspberries or becomes noticeably moist, refrigerate it and bring it back to room temperature before serving for a better texture.
Can you freeze gluten-free raspberry white chocolate lemon cookie dough?
Yes. Shape the dough into portions and freeze them in an airtight container, with baking paper between layers if needed. Thaw the portions before baking so they cook more evenly; dough with berries may be softer after thawing.
Can you make a gluten-free raspberry white chocolate lemon cookie without fresh lemons?
Yes. Finely grated lemon zest gives the most fragrant citrus flavor, and bottled lemon juice can add acidity if the recipe calls for juice. Avoid adding extra liquid without adjusting the dough, as that can make the cookies spread.
How do you keep a gluten-free raspberry white chocolate lemon cookie from turning soggy?
Let the cookies cool completely before storing them in an airtight container. Raspberries release moisture, so avoid stacking warm cookies and do not leave fresh-fruit cookies exposed in a humid kitchen.
What can you serve with a gluten-free raspberry white chocolate lemon cookie?
Coffee or unsweetened tea pairs well with the cookie’s white chocolate sweetness and tart fruit. For a dessert plate, serve it with fresh berries or plain yogurt rather than another very sweet topping.
Can people with coeliac disease eat a gluten-free raspberry white chocolate lemon cookie?
Only if the ingredients and preparation prevent gluten cross-contact. A gluten-free recipe is not enough if flour, utensils, trays, or the production space are shared with wheat; check how a packaged cookie is made.
Is a homemade gluten-free raspberry white chocolate lemon cookie different from a packaged one?
Yes. A homemade cookie lets you choose the gluten-free flour blend and control the amount of white chocolate and sugar. Packaged versions are processed cookies, and their ingredients and texture can vary by brand.
Gluten-free raspberry white chocolate lemon cookie Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
Biotin
1.8µg · 6% DV
Vitamin A
42.75µg · 5% DV
B1
0.05mg · 4% DV
Minerals
Phosphorus
41mg · 6% DV
Selenium
3.06µg · 6% DV
Sodium
119mg · 5% DV
Manganese
0.1mg · 4% DV
Potassium ⭐
53mg · 2% DV
Gluten-free raspberry white chocolate lemon cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gluten-free raspberry white chocolate lemon cookie
To burn the 212 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gluten-free raspberry white chocolate lemon cookie?
A gluten-free raspberry white chocolate lemon cookie is a sweet baked treat made with gluten-free flour and flavoured with raspberries, white chocolate and lemon. It is a modern bakery-style combination rather than a dish tied to one particular region, and recipes vary in how much fruit, chocolate and citrus they include.
Expect a tender or slightly crisp crumb, with tart berry and lemon notes balancing the creamy sweetness of white chocolate. It works well with coffee or tea as an afternoon treat, or as part of a dessert plate. Nutritionally, it is relatively high in carbohydrates and fat, while providing modest protein and fibre. For a lighter snack, choose one medium cookie and pair it with unsweetened tea or coffee.
How Nutritious Is Gluten-free raspberry white chocolate lemon cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gluten-free raspberry white chocolate lemon cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free raspberry white chocolate lemon cookie Contain Allergens?
Contains these allergens:
Which Diets Is Gluten-free raspberry white chocolate lemon cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free raspberry white chocolate lemon cookie Fat Profile
SATURATED
5.58g
MONOUNSATURATED
2.75g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 83:1
Above the ideal 4:1 (83:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.